Yanayin motsi

Kowace shekara, yawan mutanen da ke fama da saurin yanayi suna karuwa. Bugu da ƙari, yana da muhimmanci a lura cewa sau da yawa wannan matsala ta kasance a cikin mafi kyau jima'i. Mutane da yawa suna tunanin cewa mace tana da matukar damuwa, ba tare da sanin cewa a gaskiya tana da matsala mai tsanani wanda ke buƙatar magani.

A cikin kimiyya, saurin halayyar motsin jiki ana kiransa "rashin tausayi." Wannan ra'ayi yana da halin da ke da nauyin motsin zuciyar da ke canza juna a kan ɗan gajeren lokaci. Rahotanni sun nuna cewa kimanin kashi 15 cikin dari na mata sun sha wahala a kalla sau ɗaya a rayukansu daga wannan matsala.

Hanyoyin cututtuka na saurin yanayi a cikin mata:

• canji mara kyau na yanayi;
• matsaloli da ci;
• irritability.

Dalilin motsa jiki

Abubuwa mafi rinjaye shine cututtuka masu rikitarwa na mata waɗanda ke zaune a manyan birane kuma suna da matakan jigilar yau da kullum.

Dalilin da zai yiwu:

1. Hormones. Wannan dalili shine mafi yawan lokuta da yawa. Canji a cikin yanayin hormonal yana faruwa a lokacin haihuwa, menopause da haila.
2. PMS. Kimanin kashi 50 cikin 100 na mata suna fama da rashin tausayi a cikin wani lokaci na tsawon lokaci.
3. Kaya. A cikin duniyar yau, mace tana da nauyin da yawa. A wasu lokatai, ƙwaƙwalwar tunani yana da girman gaske cewa ƙarfin ƙarfafa shi bai isa ba.
4. Matsala a cikin iyali. Yanayin da ke cikin iyalin yana da tasiri sosai a kan abin da ya faru da sauye-sauyen yanayi da irritability. Matsalolin tare da mijinta, rashin fahimtar juna tare da yara, yin jayayya da tsofaffi tsofaffi - duk wannan mummunar rinjayar halin da ake ciki.

Yadda za a magance matsalolin yanayi?

Ba buƙatar ku bi da cututtuka masu mahimmanci kamar matsalar matsala ba. Tabbatar da shawarar likita, kamar yadda zai iya gaske tantance yanayin ku kuma bayar da shawarwarin da ake bukata.

Hanyoyin da za su taimaka wajen bunkasa yanayin tunani:

1. Yoga azuzuwan. Irin wannan horo yana taimakawa wajen shakatawa, kawar da matsalolin, inganta halinka. Yi mafi kyau a karkashin kulawar wani gwani wanda zai taimake ka ka sami jituwa a cikin ruhu.
2. Aromatherapy. An tabbatar da cewa smells yana da tasiri kai tsaye a jikin mutum. Don inganta yanayin kwakwalwa, amfani da kayan mai, furanni, alal misali, jasmine, wardi, chamomile, da dai sauransu.
3. Abincin abinci mai kyau. Cin abinci mai kyau zai taimaka wajen bunkasa ba kawai jiki ba, amma lafiyar hankali.