Yin rigakafin bugun jini

Dangane da haddasa cutar, yawancin cututtuka sun bambanta.

1. Kwanƙasar Ischemic, ko ƙananan ƙwayar cuta, yana faruwa a sakamakon rashin jinin jini zuwa sassa daban-daban na kwakwalwa saboda vasospasm, thrombosis, ko don wasu dalilai. Wannan shine mafi yawan bugun jini (har zuwa 80% na lokuta). Har ila yau, akwai cututtukan cututtuka na ƙwaƙwalwar ƙwayar cuta, lokacin da ba kai ba, amma ƙananan ƙwaƙwalwa.
2. Ciwon daji na jijiyar jini, ko ciwon daji na ciwon ciki, wani ciwon hauka ne, lokacin da ganuwar tasoshin ya kasa yin tawaye da kuma tsage (har zuwa 10%).
3. Hawan jini na subarachnoid shi ne halayen jini saboda katsewa daga cikin tasoshin ambaliyar kwakwalwa (kimanin kashi 5 cikin dari na abin ya shafa).
4. Sauran 5% ya fadi a kan rabon wasu lokuta da yawa da ƙwaƙwalwa tare da abubuwan da ba a sani ba.

Duk da haka, lalacewar ba sa faruwa a wuri ɗaya, kuma mafi yawan lokuta ana haifar da fushi da dukkanin hadaddun cututtuka da sauran cututtuka, shan matakai don hana abin da za'a iya kauce masa da kuma bugun jini.

Aminiya na farko

Yawancin lokaci, bugun jini ya zama rikici a hauhawar jini da kuma atherosclerosis na jini.

Lokacin da atherosclerosis a kan ganuwar arteries da tasoshin ana ajiye alamomi, da kafa cholesterol, wanda ya sa jini ya kwarara sosai. Gwargwadon shaida ya bayyana saboda rashin abinci mai gina jiki, abin da ya dace a cin abinci maras kyau da kuma rashin sunadarin sunadarai, da kuma salon zama mara kyau. Tare da rage aikin jiki, jiki ba ya ƙone ƙwayoyin cuta, don haka sauƙin rigakafin cututtuka na ƙwaƙwalwar ƙwaƙwalwa na iya zama cin abinci mai kyau da wasanni.

Don hana ciwon hawan jini, abubuwan da za su iya haifar da tashin hankali a karfin jini ya kamata a kauce masa. Bugu da ƙari, kana bukatar ka kula da maganin hauhawar jini, kazalika da koda da kuma cututtuka na zuciya, wanda yawancin yakan haifar da shi.

Yin rigakafi na biyu

An yi amfani dashi a lokuta yayin da mai haƙuri ya sha wahala a bugun jini domin ya guje wa sake dawo da jiki. Yana da mahimmanci kada ku rabu da shi, tun da yawan mutuwar a lokacin bugun jini ya kai kimanin kashi 25 cikin dari a farkon wata, kuma kimanin kashi 40 cikin dari a shekara.

Kashi na biyu ya faru a farkon watanni a cikin kashi 5 cikin dari na marasa lafiya, kuma a cikin shekaru 5 masu zuwa - kowane hudu.

Bugu da ƙari, cin abinci marar yalwaci, shan taba da kuma maye gurbin shan giya, rage yawan gishiri a cikin abinci, magani ne mahimmanci. Babbar hanya tana ƙunshe da kwayoyi masu rage yawan jini, ƙarar jini da kuma rikici (hana ƙin jini). Ana amfani da hanyoyin rigakafin rigakafi, wanda ya hada da cire wani ɓangare na bango na maganin maganin murya tare da lakabi na screrotic, ko angioplasty na tasoshin.

Yin rigakafin cutar ta hanyar warkar da mutane

Kamar yadda aka ambata, daya daga cikin lokuta mafi muhimmanci a rigakafin rigakafi shine abinci mai gina jiki, kuma akwai wasu samfurori da suka hana bayyanar layin kwayar cutar har ma ya hallaka su.

Da farko, waɗannan wasu kayan lambu - rutabaga, turnip, radish, horseradish, watercress. Duk wani kabeji yana da amfani sosai. Bugu da ƙari, dole ne ku ci abinci masu arziki a beta-carotene da bitamin C - karas, tumatir, 'ya'yan itatuwa citrus. Amfani da su na yau da kullum ya rage hadarin bugun jini ta kusan kashi uku. Har ila yau, wajibi ne a maye gurbin a cikin abinci (ci abinci) sunflower man fetur a kan zaitun, dauke da sa na amfani da cikakken fats.

Daga ganye, broths na hawthorn berries, dogrose da black chokeberry ne musamman tasiri a matsayin m matakan.

A cakuda arnica inflorescences, mint ganye, mai dadi clover da wormwood, hips da lily-of-da-kwari fure a daidai rabbai ana amfani da. Ɗaya daga cikin cakuda na tarin an zuba tare da tabarau biyu na ruwan zãfi, kuma an yi awa 6 a cikin thermos. Sha broth a gilashi sau 4 a rana.