Nazarin ya nuna cewa halin da ake ciki na rage yawan ƙarfin jiki a cikin ƙarni na baya ya karu ƙwarai. Kuma karni na karshe, ga ƙwayar ɗan adam, ya zama mai tsanani, an ragu da kashi 94% zuwa 1%. Hypokinesia yana hanzari a fadin duniya kuma ya zama daya daga cikin manyan matsalolin kwanakinmu.
Mene ne hypokinesia?
Ina so in lura cewa irin wannan cuta bata da haɗari ga rayuwa. Duk da haka, irin wannan cuta zai haifar da rikitarwa mai tsanani da tsanani. Hypokinesia wani bangare ne na jikin mutum wanda yake faruwa ne saboda rashin ko rashin aikin motar, saboda dalilai da dama.
- saboda cututtuka na tsarin kulawa na tsakiya;
- saboda kariya daga neuroreceptors bayan shan magani;
- lokacin da aka ji rauni, da raunuka, fadowa ko kuma kai kan kai;
- tare da maye;
- tare da cututtuka na jijiyoyin jini;
- tare da nakasar degenerative.
- a cikin yanayin ciki;
- saboda catatonia .
Hypokinesia da hypodynamia - bambancin
Domin jikin mutum yayi aiki yadda ya kamata, yana buƙatar aiki mai kyau na tsokoki na kwarangwal. Rashin aiki na tsokoki yana ƙara yawan samar da makamashi, yana inganta cikewar zafi, ana bukatar aikin har yanzu don aiki mai kyau, akalla tsarin na numfashi da na zuciya. Rage aikin motar, hypokinesia, zai iya haifar da rushewa na al'ada aiki na duk tsarin jiki.
Sakamakon rikici akan jiki zai iya samun hyperkinesia. Irin wannan cututtuka da aka bayyana a cikin haɗakar ƙwayar tsoka, ba zai iya ci gaba da lalacewar yanayin lalacewa na tsakiya ba, tare da yanayi mai tsanani da tsawo. Halin hypokinesia da hyperkinesia ba su da ma'anar daya, amma cututtuka marasa lafiya suna da haɗari kuma suna da mummunar tasiri ga dukan kwayoyin halitta.
Lokacin da yake magana game da hypokinesia, sau da yawa yana nufin hypodynamia. Yana faruwa a kan tushen gaskiyar cewa mutum ya daina motsawa ba saboda sakamakon rashin lafiya ba, amma saboda rashin karfin aiki na jiki. Irin wannan mummunar rashin cin hanci yana haifar da mummunan sakamako ga dukan kwayoyin halitta. Mene ne hypokinesia da hypodynamia - yana da ƙananan sauƙi a aikin motar jiki.
Hypokinesia - bayyanar cututtuka
Irin wannan cututtuka yana nuna kansa a hankali, amma yayin da yake cigaba, alamun bayyanar ya zama mafi mahimmanci kuma ilimin likita zai iya gano ba tare da wahala ba. Hypokinesia yana tare da wasu asali na asali.
- Mutumin yana da wahala sosai;
- maza na iya samun tsage;
- akwai matsala maras kyau;
- yawan fractures na faruwa;
- akwai rashin barci;
- akwai ciwon kai, kamar rauni, karfi;
- rage ƙimar;
- riba mai nauyi, kiba.
Rashin rinjayar hypokinesia akan jikin mutum
Kamar sauran cututtukan, wannan ma yana da mummunan kullun, wani lokaci mawuyacin canji. Sakamakon hypokinesia a cikin lokuta marasa kulawa ba su da kariya ga jikin mutum.
- sautin da tsokoki na kwarangwal na ragewa, wannan yana kaiwa ga atrophy;
- rikitaccen damuwa a cikin ƙwayoyin tsoka;
- daga gefen tsarin kulawa na tsakiya, tafiyar matakai na tafiyarwa;
- bayan da aka sake yin musayar jujjuya na katolika da kuma saboda haɓakawa, an kafa wani ɓangare na rashin adalci;
- rushe endocrine gland;
- akwai hadarin mummunan ciwo mai ɓoye;
- na iya zama ciwon huhu;
- inganta cin zarafi na lipid metabolism ;
- akwai cuta na tsarin jijiyoyin jini.
Amfanin hypokinesia
Kada ku yi la'akari da aikin basira. Amma ƙwarewar mutane masu sana'a na ilimi sun rage zuwa mafi sauki, kuma har ma ba a nan gaba ba. Saboda wannan dalili, hypokinesia yafi kowa ga wadanda suke da ilimin basira fiye da wasu. Wadannan mutane suna da damuwa da tashin hankali, rashin karfin hali.
Abubuwan da ake amfani da su a cikin tunanin mutum zuwa ga mummunar jiki, bazai da yawa. Don kaucewa sakamakon mummunar sakamako, ya kamata mutum ya haɗa aiki tare da aikin jiki a yayin rana. Yi fasali mai sauki wanda aka tsara don ma'aikata. Ana bada shawara don ziyarci motsa jiki ko kowane sashen wasanni sau biyu a mako. A karshen mako tafi hiking.
Halin hypokinesia
Sakamakon rikici ko rashin motsi yana da matukar tsanani ga jiki. Har yanzu likitoci sukan kara yawan ciwo na hypokinesia. Yana da muhimmanci a tuna cewa wannan ba hukuncin ba ne. Jiki yana iya warkar da kansa, kuma cutar da cutar ta haifar da ita ta iya ragewa. Kwayar jijiyoyin jini zai sha wahala mafi yawan daga rashin lafiya. Hypokinesia ba kawai rashin lafiya bane amma manya. Hanya da motsa jiki wajibi ne ga mutum a kowane zamani.