Abinci na Irina Aleksandrovna Agibalova

TV show "Dom-2" kullum yana bawa masu kallo wasu samfurori, to, fasaha. Kwanan nan, tsarin asarar nauyi ya sami karbuwa daga tsofaffi, mai shekaru 46 da haihuwa a cikin hanyar sadarwa, wanda a cikin ɗan gajeren lokaci ya sami kyakkyawan siffar mai kyau. Abinci na Irina Alexandrovna Agibalova abu ne mai sauƙi kuma, kamar yadda masu kallo na wasan kwaikwayo yake, yana da tasiri.

Irina Aleksandrovna Agibalova: cin abinci

Irina Alexandrovna, bisa ga kalmominta, ba ta bin abinci na musamman, amma yana neman ci abinci kawai. Duk da haka, wannan maganganun da ya dace da gaskiya shi ne rashin daidaito da abin da ke shiga cikin abinci na Agibalova. Ya rage cin abinci da aka bayyana ta mace kanta:

1. 1st karin kumallo . Kofi da sukari.
2. 2nd karin kumallo . Gilashin madara, wani gurasar hatsi tare da kwayoyi.
3. Abincin rana . Gurasaccen nama, tumatir da kokwamba salatin da man shanu, gilashin Coke.
4. 1 fashewa . 1 yanki na waffle cakulan cake, gilashin cola.
5. 2 abun cin abinci . Cold bottled shayi.
6. Abincin dare dare . Rabin rabin nama a gurasar, kofin kofi tare da nau'i biyu na sukari.

Abinci na Irina Agibalova ya tara har zuwa 1266 kcal, wanda shine kyakkyawan alama don rasa nauyi. Rage kayan cin abincin caloric na rage cin abinci, zaka iya rage nauyi, amma yawancin yawancin masu gina jiki sunyi shawarar yin haka ta hanyar karawa da abincin da ke da amfani, kuma ba su rage cin abinci ba saboda cutarwa.

Abinci na Irina Alexandrovna Agibalova: menene a karshen?

Hanyoyin wakilci na abinci mai lafiya a Agibalova ya ragu: idan yana nufin rasa nauyi a kan abinci mai kyau, to, cola, kofi tare da sukari da cakulan cake, shayi daga kwalban da kuma karin "abincin dare" ba ya dace da wannan tsarin. Ana ci gaba da cin abinci mai gina jiki, abincin da ake amfani da carbonate da sukari ya haramta cin abinci, ana bada shawara a ci sutura da safe, kuma ya gama aikin karshe - 2-3 hours kafin kwanta barci. Idan bayan "abincin abincin dare", har ma da irin wannan nauyi, jira 4 hours (nama yana digested sosai), tafi gado zai iya kasancewa da safe.

A cikin tsarin abincin da ke da kyau, abincin Irina Baguilova ya ƙunshi kawai na biyu na abincin kumallo da kuma abincin rana, idan ka cire gilashin cola da nama mai nama daga ciki, wanda za'a iya maye gurbinsa tare da naman sa. Dukan sauran zasu iya lalata jiki a kowane matakan, kuma koda kuwa yana kaiwa ga asarar nauyi, zai kuma ba ka babban matsaloli na kiwon lafiya.

Wannan abinci ba shi da amfani ga jiki, saboda yawancin carbohydrates mai saurin, yawan jini na sukari yana tasowa, wanda ya haifar da sakin insulin kuma zai iya haifar da wasu cututtuka, ciki har da wadanda ke da cututtukan kamar ciwon sukari, ciwon ciki da kuma lalata enamel. Ka guji yin amfani da wannan tsarin wutar lantarki!

Yaya Irina Agibalova na da kyau?

Saboda gaskiyar cewa tsarin abinci, wanda ya fi dacewa ya yi kira ga matasa, ba shi da cikakkewa kuma a cikin ɗan gajeren lokaci zai iya haifar da matsalolin lafiya, akwai tambaya mai mahimmanci: ta yaya Aglibalova za ta rasa nauyi?

An san cewa Irina tana ƙarƙashin wuka saboda sake mayar da fuskarta ta fuskarta, kuma kamar yadda ya fito, don kare jituwa kuma ba ta jin tsoron tiyata.

Mutane da yawa sun gaskata cewa matar ba ta da ladabi ko kuma tace jiki, har ma da duka ayyukan. Duk da haka, kamar yadda ya fito, aikin shine kawai - don "suture" ciki. Ta haka ne, ta taimaka mata wajen rasa nauyin ba shi da abincinta mai cin nama, wanda zai iya cutar har ma da karami da lafiya, da kuma yin amfani da ita, bayan haka ba za ta iya yin amfani da ita ba kuma sauran jin dadi.