Shahararren dan wasan kwaikwayo na Rasha, mai rubutun littafi, darektan da mai samar da kayan aiki Alexander Strizhenov zuwa shekaru 40 ya sami karfin gaske. Nauyin shahararrun masanin ya kai kilo 140, kuma wannan ya damu sosai ga matarsa kyakkyawa, actress da mai gabatarwa TV Catherine Strizhenov.
Mai wasan kwaikwayo ya yanke shawara ya aiwatar da sauri kuma a cikin gajeren lokaci ya yi nasarar kawar da fiye da 30 kg. Bayan haka, ba wai kawai ya rasa sakamakon da ya samu ba, kamar yadda ya saba da lamarin da asarar nauyi, amma ya kai sabon rikodin - ƙarshe Strizhenov ya yi hasara 45 kg. Mai wasan kwaikwayo ya canza sosai cewa abokansa da abokai ba su gane shi ba. Ganin mai daukar kwaikwayon a sabon hoton, a cikin cikakkiyar kwat da wando maimakon sababbin shafuka, kowa ya fara mamakin yadda Alexander Strizhenov ya rasa nauyi?
Yaya bakin ciki Strizhenov - ƙoƙari biyu
Alexander ya yi ƙoƙari na farko da ya rasa nauyi, bayan da ya yanke shawara yayi amfani da matakan da aka yi, ya gamsu daya daga cikin matakan yunwa na rasa nauyi. Azumi kan ruwa mai ma'adinai ya taimaka wa mai wasan kwaikwayo ya kawar da 15 kg a cikin makonni uku, amma wannan hanya ba za a iya danganta shi da hanyar lafiya ba. Rashin rashin abinci na abinci yana da damuwa kamar jiki da damuwa ga jiki, sakamakon abin da nauyi ya ɓace yayin azumi ya dawo da sauri.
Mataki na biyu Strizhenova ya fi nasara, tasiri, dangane da abinci mai gina jiki da karuwar jiki. Wannan hanyar kula da matsala ta wuce kima ya cancanta kuma ya wuce tsammanin tsammanin - Alexander Strizhenov ya rasa nauyi, yayi kama da ƙaramin, ya canza hotunansa da manyan kayan ado don kayan ado na kayan ado.
Abinci na Alexander Strizhenov
Mai ba da abinci mai gina jiki ya shawarci actor don farawa nauyi daga saukewa kwanakin, wanda ya sa ya rage girman ƙwayar ciki da kuma girman rabo na abinci. Mataki na farko na asarar nauyi ya hada da azumi kwana guda a mako - daya a kan apples, daya akan kefir. Wannan hanya ta zama tushen shiri don canzawa cikin canji da cin abincin mai kunnawa.
Mataki na gaba shine daidaita tsarin cin abinci da zabi mafi kyaun abinci na Strizhenov. Da farko dai, kayan sausage, nama masu nama, da sutura, kayan shafawa, abubuwan sha, da bango, inabi sun ɓace daga abincin da ake yi. Shirin cin abinci na Strizhenov ya dogara ne akan tsarin geisha na kasar Japan, wanda ake ba da abinci ga cin abinci da kayan lambu.
Bugu da ƙari, don canza abincin, Alexander Strizhenov ya yi amfani da dabaru da yawa wanda ya taimaka masa ya magance yadda ya kamata tare da nauyin nauyi:
- Rabin sa'a kafin duk wani abinci, mai wasan kwaikwayo ya sha gilashin dan kadan da aka sha ruwa tare da ruwan 'ya'yan lemun tsami. Wannan hanya tana taimakawa wajen kawar da ciyayi da kuma rage lokaci ɗaya.
- Rabin sa'a bayan kowace cin abinci Strizhenov ya ci wani ɓaure. Wannan tsari ya ba da jiki ya ƙona calories mai yawa, tun da gubar masara yana da ƙananan kayan da ake kira calorie mai ma'ana. Wato, yin amfani da wannan 'ya'yan itace yana amfani da adadin kuzari fiye da yadda ya shiga jiki.
- Mafi yawan abincin da ake cin abinci shi ne karin kumallo, a cikin safiya, naman alade, cakulan calorie, yogurt, oatmeal, kofi suna da izini, a cikin kayan abinci mai son abincin - Boiled ko dafaccen dankali, shinkafa, salads daga kayan lambu ne da aka fi so.
- Alexander ya rage girman amfani da carbohydrates,
bayan 16.00 sai ya ɗauki kayan sunadarin furotin. Wannan batu ne saboda jinkirin raguwa da maraice. A lokacin abincin dare, mai wasan kwaikwayo ya cinye nama, nama mai naman alade (ƙwayar kaza, naman sa) ko kifi mai kifi. - A lokacin rana, mai wasan kwaikwayo ya sha ruwa mai yawa, wanda ya rage rage ci abinci, zaka iya ƙara lemun tsami, orange, mint ganye, vanilla zuwa ruwa.
- Abincin ma yana da asiri - gishiri yana kai tsaye a cikin tanda, kuma ba a cikin tsarin dafa abinci ba, saboda haka, yana yiwuwa a rage gishiri.
Yin amfani da irin wannan cin abinci, yana da hankulan yin iyo a cikin tekun, Alexander Strizhenov ya gaggauta kansa, wanda yake farin ciki da magoya bayansa.