Mutane kadan sun san cewa akwai wata ban mamaki mai ban mamaki wanda ke da iyalin albasa, amma yana kama da tafarnuwa. Wanne daga cikin na farko ya fito ne daga karkashin dusar ƙanƙara, ya ƙunshi mai yawa bitamin, ma'adanai da phytoncides. Ganye shine ramon. A cikin wannan labarin, zamu dubi yadda za a zaba tafarnuwa mai kyau domin hunturu.
Cikakken tafarnuwa - girke-girke
Sinadaran:
- matasa harbe na daji tafarnuwa - 300 g;
- ruwa - 1 lita;
- cranberry - 2 tbsp. spoons;
- vinegar 9% - 100 ml;
- sugar - 2 tbsp. spoons;
- gishiri - 1 tbsp. cokali;
Shiri
Muna daukan cranberries ne kawai a matsayin kayan ado, bazai dauki wani muhimmin tasiri a kanta. Tsarin tafarnuwa mai laushi shine hanya mai kyau don adana bitamin wannan shuka na dogon lokaci.
Muna ƙoƙarin ba kawai don adana kaddarorin masu amfani ba, amma har ma don tabbatar da cewa tasa mai kyau ne, mai dadi. Don yin wannan, dole ne a dauki rassan daji na farko na tafarnuwa mai laushi, tare da ganyayyaki marasa galiyo zuwa ƙarshen.
Ana iya haifar da maida da lids don minti daya. An shayar da kayan da aka yanka kuma an yanke su zuwa gwangwani. Kafin kayar da tafkin daji don hunturu, ana bada shawara don kwantar da shi har tsawon sa'o'i a cikin ruwa. Wannan yana kawar da haushi maras muhimmanci kuma ya sa dandano ya fi m. An shirya da kuma tsabtace nauyin da ake so na tafarnuwa daji da aka sanya a cikin kwalba da kuma ƙara 'yan berries na cranberries.
Bayan wannan, kana buƙatar shirya marinade.
Don yin wannan, ana kawo lita na ruwa zuwa tafasa, kara gishiri da sukari, muna jira don rushewa. A sakamakon brine, ƙara vinegar, haɗuwa sosai. Tare da marinade samu, zuba cikin ramon cikin kwalba da kuma mirgine da lids.
Ƙarƙara mai dadi a cikin harshen Koriya
Don masu son masoya (a zahiri wannan kalma) za su kusanci ramuna, wanda aka yiwa Korean. Don yin wannan, haɗa ruwan, sukari da shinkafa vinegar a daidai daidai, ƙara gishiri da kayan yaji na Koriya (1 cakuda), da kuma tsawon sa'o'i 1.5. Spoons na ja barkono. Marinate da kuma saba. Bayan ya wajaba don ba da damar cakuda don kwantar da shi a cikin wuri mai sanyi.
Kuma idan kun kasance mai sha'awar abincin kullun Korean, to, kada ku manta da girke-girke na karas a cikin Koriya da Peking kabeji .
Cheremsha ya zama sananne ba saboda saboda sabon abu ba ne don albasa ta dandana tafarnuwa. Ana fitowa daga karkashin dusar ƙanƙara na farko, da kakanninmu suka yi amfani da shi don mayar da madogaran bitamin na jikin da aka kashe don hunturu. Yankin rarraba ya ƙunshi dukan Turai, Rasha, Caucasus da Turkey. Yana girma a cikin duhu, mai sanyi, wuraren shayarwa: a kan itatuwan kwari, a cikin gandun dajin, tare da kogin da koguna.
Ƙwayar tafarnuwa na daji yana dauke da adadin phytoncides, wanda ke da tasiri da cutar antimicrobial, ƙarfafa rigakafin kuma taimakawa wajen yaki da sanyi. A halin yanzu, masararriyar tafarnuwa mai laushi tana da wasu kaddarorin masu amfani: yawancin bitamin C da ke cikin harbe sun san kakanninmu, kuma ya yi amfani da tafarnuwa mai laushi don yaqi scurvy. Bugu da ƙari, caramel za ta amfana wa mutanen da ke fama da cutar hawan jini da kuma high cholesterol. Yana wanke jinin, yana hana kafawar ƙwayoyin cholesterol, rage karfin jini kuma inganta aikin zuciya.
A tsakiyar zamanai,