Mussels ne wakilan iyali na molluscs. Amfani da shi, cikakke tare da dukkanin bitamin, magunguna da kuma kayan abinci mai mahimmanci, ga dukan sauran kuma abincin abincin. Amfani masu amfani da mussels suna ba ka dama kawai don samun lafiya, amma har ka rasa nauyi, ba tare da lalacewa ba (ko da maƙasudi) a abubuwa masu amfani da suke bukata don rayuwa.
Amma komai game da kadan. Da farko dai, mussels, wanda muke gani a kan ɗakunan shagunan kifi da kuma manyan kantunan, ba su da kyau. Suna girma ne a cikin "gonaki" karkashin ruwa, kuma sunyi dogon lokaci - tun daga karni na XIII. Hanyar ta samo asali ne daga masu aikin jirgin ruwa na Irish: an saka samfurori na musamman a cikin ruwa zuwa zurfin da ake bukata, kuma cikin watanni 18 za'a iya girbi.
Kuma a Belgium akwai ma'anar "mussel muschang" kawai a duniya. A nan, a kowace shekara, ana gudanar da biki na mussels, inda yawancin waɗannan mollusks suna cin abinci.
Haɗuwa da mussels
Hakika, mafi yawan mu, fiye da duka, suna sha'awar yawan adadin kuzari a cikin mussels. Mun amsa - cin abincin teku yana da gamsarwa, amma ƙananan kalori. Sashin jijiya ya fito ne daga cika jiki tare da abubuwa masu amfani, bitamin, mai, ma'adanai, da dai sauransu. Game da musamman ga adadin kuzari a cikin mussels, nauyin makamashi na 100 g shine 292 (idan muna la'akari da nama mai tsabta) kcal. Wannan, bisa mahimmanci, kasa da kaza mai cin abincin (400 kcal) har ma mafi yawan abincin turkey (312 kcal).
Naman mussels ne mai gina jiki mai tsabta, wanda, a hanya, yana da kyau sosai. Mussels sukan saba da qwai, domin sun hada da dukkanin amino acid .
Bugu da ƙari, mussels suna da wadata cikin ƙwayoyin cuta. Amma ƙwayoyin mai suna da mallaka, kusan mafi kyawun dukiya ga mata. Wadannan sunadaran sunadarai masu yawa wadanda suka inganta aikin kwakwalwa, sunyi hangen nesa, rage haɗarin ciwon daji, inganta rigakafi da hana arthritis.
A cikin mussels akwai kusan dukkanin bitamin. Wadannan nau'ikan su ne masu rikodin sodium, kuma suna da sanannun sanannun bitamin su E, B12 da D3. Saboda wannan dalili, amfani da mussels inganta metabolism, yana ƙarfafa samfurin jini, yana ƙaruwa ayyuka masu kare jiki.
Mussels, tare da caviar, ana bada shawara ga high radiation a yankin, a wajen kula da ilimin cututtuka, cututtuka na jini da kuma bayan cututtuka mai tsanani.
Rashin Lura
Ana amfani da mu don yin tunani a cikin stereotypes. Idan wani yana so ya rasa nauyi, to hakika gaskiya a gare mu shi ne cewa yana buƙatar saran nama - duk da amfani da kuma abincin rai. Amma kusan babu wanda ke tunani game da yadda ake amfani da ƙwayoyin gas da abinci. Mussels da sauran sauran abincin teku zasu iya haifar da sababbin al'ada a cikin cin abincin ku - ku ci bisa ga style Rum. Kuma wannan abinci yakan haifar da ƙayyadewa da ƙwayar mota da kuma ƙananan ƙarfin jiki.
Mussels suna daya daga cikin mafi kyaun abincin gina jiki don rage cin abinci. Suna da ƙananan mai, cholesterol , dafa abinci su ne mai sauƙi da kuma halayyar muhalli, amma kwandon mu na gina jiki ne.
Yadda za a dafa mussels?
Hanyar da ta fi dacewa da kuma mafi amfani don dafa mussels ita ce tafasa su. Don wannan, a
Shirye-shiryen gyaran gyare-gyare da kyau tare da ruwan 'ya'yan lemun tsami da tartar miya (amma wannan shi ne bayan ƙarshen cin abinci).
Bugu da ƙari, ƙuƙwalwar da aka yi wa gaskanta a kan zafi mai zafi, suna yin shish kebab (abincin da aka yi amfani da shi a cikin skewers), ƙara mussels ga salads, pilaf da taliya.
Sai kawai hatsi goma sha biyar kuma kuna cin abinci kamar dai kun ci nama kawai.