Mafi kyau bitamin ga mata

Mafi kyaun bitamin ga mata shine, hakika, wadanda ke inganta karfin kyakkyawa da matasa, ba mu damar yin alfaharin gashin gashi, fararen hakora da kusoshi. Mene ne kuma mace take buƙatar farin ciki? Abu daya ne idan ka jagoranci salon rayuwa da kuma wani abu - idan kun kasance sau 3-4 a mako bace cikin gym. Idan a farkon yanayin yana yiwuwa ya dauki magani daga wani kantin magani, sa'an nan kuma a karo na biyu ya fi dacewa da amfani da bitamin wasanni ga mata, wanda ya cika bukatun kwayoyin, wadda ke da alaƙa da mummunar damuwa.

Mafi yawan bitamin ga mata

An yi imanin cewa ingantaccen mahimman cibiyoyin bitamin ga mata ya kamata ya hada da irin wadannan abubuwa:

1. Vitamin A yana daya daga cikin muhimman bitamin ga matasa, wanda ya ba da fata, kusoshi da kuma gashin gashi kuma yana jinkirta saurin tsarin tsufa.
2. Vitamin E shine babban ingancin bitamin, wanda yake da mahimmanci ga rike fata a cikin jihar mai laushi; Bugu da ƙari, wannan bitamin yana riƙe da danshi a cikin fata, wanda ke kawar da bayyanar wrinkles.
3. Magunguna na rukuni B sune mataimakiyar mata. Sun rage bayyanar cutar ciwo na PMS da malaise a lokacin daukar ciki, ƙarfafa rigakafin kuma shiga cikin matakai na rayuwa, wanda ya ba ka damar kula da nauyi a cikin yanayin da ya dace.
4. Vitamin D yana da mahimmanci ga lafiyar kasusuwa da haɗin gwiwa, wanda ya ba da damar mace ta kasance mai kyau, kuma a kara da cewa, rage rashin ciwon haila.

Tambayar abin da bitamin yake da kyau ga mata, ba shakka ba ya ƙare a can: yana da muhimmanci a gano wani hadaddun wanda dukkanin waɗannan nau'ikan zasu kasance a cikin haɗin kai mafi kyau. Mafi yawan mata masu yaudara suna samun waɗannan bitamin daban - bayan duk, Aamin, A, D, Saminate mai ma'adinan, da kuma bitamin B - ruwa mai narkewa, saboda haka yanayin da suke ci ya kamata ya bambanta. Yi amfani da bitamin sha a cikin sashi wanda aka nuna akan kunshin sau biyu a shekara - a spring da kaka. Yi hankali ba kawai ga abun da ke ciki ba, amma har zuwa yawan wannan ko wannan abu.

Sports abinci mai gina jiki: bitamin ga mata

Abincin bitar kayan lambu ga mata, a matsayin mai mulkin, sun haɗa da dukkanin sinadaran mahimmanci guda ɗaya, kawai a cikin jigilar kwayoyi, saboda jikin da ke fama da nauyin nauyi da bukatun yana da yawa fiye da saba. Bugu da kari, sun hada da ma'adanai don kula da kasusuwa, tsokoki da haɗin gwiwa. Tabbatacce ne don tattauna yiwuwar shan bitamin tare da kocin ku.