Iron shine ɓangare na tsarin gina jiki na haemoglobin, wanda ke samar da oxygen zuwa gabobin. Tare da rashin ci, wani abu mai mahimmanci daga ciki, da rashin ƙarfin anemia yana baƙin ciki. Rashin baƙin ƙarfe cikin jiki yana kaiwa ga hypoxia (yunwa na oxygen). Ayyukan kowane tsarin yana rushe, amma zuciya da kwakwalwa suna shan wahala.
Yaya za a ƙayyade rashin ƙarfe a jiki?
Lokacin da akwai rashin tausayi a cikin jikin abubuwa, alamun bayyanar cututtuka sun nuna cewa yin tasirin likita da jini. Rashin ƙarfe a cikin jiki an kiyasta ta hanyar yaduwar jini mai gina jiki - hemoglobin. Idan matakin ya kasance ƙarƙashin 120 g / l a cikin mata da 130 g / l a cikin maza, ana iya gane ganewar asali - rashin ƙarfe cikin jiki. Ana yin nazarin akan matakai maras kyau da safe. Ranar da ta wuce, ba za ku iya ci abinci mai kyau ba, shan barasa. Sa'a daya kafin binciken ya haramta shan taba da motsa jiki.
Rashin ƙarfe a jiki - alamu
Abubuwan da aka fi sani da cewa jiki yana buƙatar karin ƙarfe shine:
- farar fata, fata (za a iya gani a cikin fatar ido);
- jin dadin rashin iska da zuciya da rashin ƙarfi;
- dizziness da ciwon kai;
- ƙãra rashin jin daɗi da gajiya;
- barci da ciwon ci;
- marmarin shine alli, yumbu, kayan yaji da salted;
- fashe a cikin sasannin baki, wahala a haɗiye abinci mai bushe;
- gaggawa ƙusa, bushe fata da gashi hasara.
Alamar rashin gazawa a cikin jiki na baƙin ƙarfe a lokacin da take ciki, tare da haila haila. A manyan matsalolin 'yan wasa, tare da ci gaba da sauri ga yara da matasa, mahimmanci don ƙarin shiga yana karuwa, saboda haka wadannan ɗakunan suna cikin hadarin kuma suna buƙatar yin nazari akan ladaran hawan haemoglobin.
Dalilin rashin ƙarfe a jikin
Tare da ragewa daga cin abinci daga abincin, cin zarafin shayewa cikin jini daga tsarin narkewa, ko zub da jini, ƙarfin baƙin ƙarfe cikin jiki ya faɗi. Ƙididdigar baƙin ƙarfe cikin jinin ya fi ƙasa da al'ada idan:
- abinci mai gina jiki tare da fats da carbohydrates, a cikin masu cin ganyayyaki;
- gastritis, peptic miki;
- launi
- cututtuka na hanji - enterocolitis, dysbiosis;
- kamuwa da tsutsotsi;
- asarar jini saboda lalacewa da ulcers na gastrointestinal fili, basur;
- bayan aiki mai yawa da raunuka, haihuwa;
- tare da zubar da jini mai tsanani;
- tare da cututtuka masu ilimin halitta.
Tare da yin amfani da magungunan da ke ciwo da baƙin ƙarfe daga abinci, likitan miyagun ƙwayoyi zai iya bunkasa. Wannan rukuni na magungunan antacid da rage yawan samar da hydrochloric acid a cikin ciki, maganin rigakafi, sulfonamides, shirye-shirye na alli. Kwayoyin cututtuka na yau da kullum a jikin jiki da cutar kututtuka na iya haifar da raguwa cikin hemoglobin cikin jini.
Menene yake barazanar rashin ƙarfe a jiki?
Tare da rashin ciwon oxygen na kullum, aikin zuciya yana damuwa - arrhythmias, rashin zuciya zuciya, aikin kwakwalwa yana ciwo - ƙwaƙwalwar ajiya da hankali suna raunana, rashin tausayi da kuma rashin tausayi ya bayyana. Rashin ƙarfin baƙin ƙarfe a cikin jiki yana rage tsaro na karewa, cututtuka sun fi tsanani kuma sukan ba da sake dawowa. A cikin tsofaffi, haɗarin ciwon zuciya da ciwon zuciya yana ƙaruwa. Mace daga cikin mata masu ciki suna barazanar cin zarafi akan kafa kwayoyin tayi da kuma tsarin, yayinda yaron ya ci gaba.
Dokar kullum ta kullum ga mata
Mata masu haihuwa suna buƙatar samun ƙarfe na mota na 15-20 a kowace rana, tare da ciki da kuma noma - har zuwa 30 MG. Matan da ke da farko na yin sakaci da matakan ƙarfe a kowace rana ne kawai 8 MG. Mafi ƙarfin da aka fi sau da sauƙi (20-35%) na kayan dabba, saboda yana da irin wannan haemoglobin. Daga abinci na abinci, yawan yawan assimilation ya kasance ƙasa - daga 2 zuwa 15%. Taimaka shawo baƙin ƙarfe ascorbic acid da B bitamin, kuma ya hana ƙwayar kayayyakin kiwo, shayi ko kofi tannins, barasa.
Yaya za a gyara don rashin ƙarfe cikin jiki?
Dole ne a warkar da dalilin da ya sa rashi baƙin ƙarfe. Cibiyoyin gina jiki tare da micronutrients zai taimaka wajen ramawa ga ma'aunin baƙin ƙarfe a cikin nau'i na farko na anemia ko hana shi. Mafi kyawun hanya mafi kyau don samun ƙarfe shine abincin abin da ya dace, wanda kuke buƙata:
- tabbatar da isasshen abincin gina jiki (nama, kifi, kifi, hanta naman sa);
- iyakar dabbobin dabbobi (man alade, naman alade, rago);
- sun haɗa da wasu samfurori tare da bitamin B, C (legumes, bran, lemons, currant currant);
- rage kayan shayar, shayi da kofi.
Tare da rashin amfani da matakan tsaro da kuma cututtuka mai tsanani, waɗanda ake amfani da kwayoyin baƙin ƙarfe suna waƙa a cikin Allunan ko injections. Mafi mahimmanci - Aktiferrin, Ferrum Lek, Sorbifer durules, Totema. Ana yin gyare-gyare na baƙin ƙarfe a liyafar da wuya kuma suna da yawa contraindications, saboda haka ana karɓa a karkashin iko da likita.
Vitamin da ƙarfe ga mata
Don rigakafin nauyin baƙin ƙarfe (in ba tare da cututtukan cututtuka) ba, ana amfani da ƙwayoyin mahaɗi da microelements. A cikin su, abun da ke ciki ya daidaita a irin hanyar da iron zai iya cikawa. Ga mata, yana da mafi kyau wajen zabi bitamin da ke samar da bukatun yau da kullum. Mafi bitamin bitamin dauke da baƙin ƙarfe:
- AlphaVit Classic (14 MG na ƙarfe);
- Vitrum (18 MG);
- Complivit Iron (15 MG);
- Cibiyar daga A zuwa Zn (18 MG);
- Teravit (27 MG);
- Multi-tabs (14 MG)
- Elevit pronatal (60 mg) da Vitacap (50 MG) ga mata masu ciki.
Mafi sau da yawa, yawancin abubuwa da aka tsara sunadarai ne a kowace rana. An dauki su ne bayan cin abinci da kuma wanke tare da rabin gilashin ruwa. Don yara suna bayar da gado na musamman a cikin nau'i mai laushi ko jelly tare da 'ya'yan itace: Jungle tare da ma'adanai, Naturethto, Complivit Active. Bayan wata daya shan gwajin jini, kana buƙatar sake maimaita shi, saboda ƙarfe kan ƙarfe bai zama mai hatsari fiye da lahani ba.
Waɗanne samfurori sun fi yawan ƙarfe?
Mafi kyaun tushen ƙarfe mai narkewa shine hanta na naman sa, naman alade, kaza. Abubuwan da ke da ƙarfe a cikin ƙarfe, tare da anemia dole ne a cikin menu: nama, naman sa, turkey, mussels, kwai gwaiduwa. Mai yawa da baƙin ƙarfe a cikin abinci na abinci: wake, wake, tofu, kabewa tsaba, buckwheat. Da wake kafin amfani ya kamata a rage shi don rage yawan tsabar jiki, wanda zai hana ƙarfin baƙin ƙarfe. A cikin apples da garnets, amfani da tada hemoglobin, baƙin ƙarfe ne low. Mafi amfani ga anemia - blueberries da apricots, prunes da dried apricots.
Rashin ƙarfe a cikin jinin - cin abinci
Dietotherapy anemia, ban da saturation na jiki tare da baƙin ƙarfe, ya kamata samar da jiki tare da sunadarai masu muhimmanci, bitamin da kuma microelements masu amfani. Ya kamata a bukaci cin nama, kayan lambu mai yawa da 'ya'yan itatuwa. Rashin baƙin ƙarfe za'a iya gyara ta hanyar samfurin samfurin:
- don karin kumallo - oatmeal da dried apricots, blueberry jelly.
- don na biyu karin kumallo - burodi tare da bran, cuku, compote na black currant.
- Don abincin rana - miya na lebur, hanta na hanta, salatin, ruwan tumatir.
- Don abincin dare - jellied kifi, buckwheat porridge, gwoza salatin da lemun tsami ruwan 'ya'yan itace, ganye, broth na daji fure.
Bugu da ƙari ga cin abinci, ana amfani dasu magani don magance nauyin baƙin ƙarfe a jiki. Yana warkad da zuma anemia, aloe, pollen furen, alkama mai girbi, fure, St. John's wort da blackberry leaf. Mata masu tasowa a kowane wata suna taimakawa wajen samar da kayan lambu, wani ɓangaren ɓoye da ciyawa daga yarrow, yayin da suke rage lalata da kuma tayar da haemoglobin.