Nau'i na kare lafiyar jiki

A ƙarshen kowace rana muna tara duk kaya na wasu bukatun marasa ƙarfi. Don kare lafiyar daga tunanin rashin cikawa ko rashin tausayi, halayyarmu ta samo asali ne ta hanyar sassa na musamman wanda ya dace da kowane mutum. Duk da haka, yawancin binciken da aka tsara na kare lafiyar mutum yana nuna cewa ayyukansa ba sabawa ba ne. Duk da yake suna taimakawa mutum ya daidaita a cikin duniya ta ciki, kariya ta hankali yakan damu da yanayin da yake dacewa da yanayin waje (zamantakewa).

Hanyar na kare tsaro

Bari mu zauna a kan halaye na hanyoyin manyan hanyoyin tsaro:

1. Hakki ko ƙoƙari marar kuskure don shawo kan ɓarna. Kuma duka hakikanin gaskiya ne. Wannan wata hanyar da ba ta sani ba ce da muke so mu cimma wani matsayi. Misalan wannan tsari na kare lafiyar jiki yana da mahimmanci: tuna da mashawarta masu makanci ko masu zane-zane. Wani lokaci, duk da haka, ana iya bayyana irin wannan hanya ba daidai ba ne. Saboda haka, alal misali, wanda aka kashe zai yi nasara a wasannin Olympics na nakasassu, ɗayan kuma zai biya bashi da rashin ci gaba da tashin hankali.
2. Sublimation. Wannan ita ce sunan don sauya nauyin da ba'a so ba (zalunci, rashin jin dadin jima'i) a cikin wasu nau'ikan ayyukan da suka fi dacewa a cikin al'umma. Alal misali, zalunci zai iya rinjayewa a wasanni daban-daban, da dai sauransu. A cewar Freud, ƙaddamarwa, a matsayin wata hanyar kare lafiyar mutum, ita ce maye gurbin halayyar jima'i ta wasu nau'o'in (ba na jima'i) da burin. Yana da makamashi na jan hankali wanda shine mafi saukin kamuwa da sakamakon rinjaye .
3. Tsarkarwa shi ne tsari na kare lafiyar mutum, wanda mutum ya raba tunaninsa daga fahimtar abin da ke faruwa. Godiya ga wannan tsari, alal misali, likita na iya rage kansa daga wahalar mai haƙuri, yayin da yake cike da kwanciyar hankali a yayin aiki, kuma mai ceto zai tara, kula da wadanda suke bukatar taimako.
4. Magana ita ce daya daga cikin hanyoyin farko na kare lafiyar mutum. Don haka, a matsayin yaro, muna ɓoye daga dodanni a karkashin bargo, don haka basu daina wanzu a cikin gaskiyarmu (tunanin). A lokacin balagagge, ana amfani da ita ne a lokutan da ake fuskantar rikici, idan muka fuskanci mutuwa, misali.
5. Tsarin zuciya. Misali mafi kyau shine hali na ɗan fari, a game da bayyanar ɗa na biyu. Sau da yawa yara na farko sukan fara nuna hali kamar kananan yara don magance cututtukan zuciya. Ee. akwai komawar da ba tare da sanarwa ba a farkon matakin daidaitawa.
6. Ra'ayin. A wannan yanayin, zamu lura ko ba da wasu abubuwa tare da waɗannan tunani ko sha'awar da muka ƙi a kanmu. "Ba ya lura da wani ɗan itace a idonsa," - kawai game da wannan batu.

Bugu da ƙari, a sama, akwai irin abubuwan da ke tattare da tsaro ta jiki kamar yadda aka fahimta , fice , sauyawa ko haɓakawa . A cikin yanayi daban-daban, psyche ya zaɓi ayyuka daban-daban, amma wanda zai iya rinjayar da canji na mummunar bayani. Akwai ko da gwaje-gwaje na musamman, bisa ga sakamakon da za ku ƙayyade wace hanya ce ta amfani da kariya ta fuskar amfani da sau da yawa.