Kwayoyi suna wadatar da abincinmu tare da fadi da kewayoyi masu mahimmanci. Sun ƙunshi wasu bitamin B (ciki har da folic acid, wajibi ga mata), bitamin E , ma'adanai: calcium, baƙin ƙarfe, zinc, potassium da magnesium, antioxidants (selenium, manganese da jan karfe), da sauran mahallin antioxidant (flavonoids da resveratrol ) da kuma shuka sterols.
A shekara ta 2013, abinci mai gina jiki na Australiya sun hada da kwayoyi a cikin ƙungiyar abinci na musamman a cikin furotin, irin su nama, kifi, kaji, qwai da legumes.
Kwayoyi suna da kayan lambu masu kayan abinci mai kyau tare da babban abun ciki na fats, furotin da fiber. Amma duk da haka sukan zama tushen rashin fahimta ga wadanda suke so su sarrafa nauyin su. Gwargwadon shawarar da ake da ita shine nau'i 30 a kowace rana. Ƙarin 10 g za a iya amfani dashi a madadin sauran tushen kayan ƙwayoyin mai.
Masu aikin gina jiki sun yi gargadin cewa ya fi dacewa don guji cin naman salted, saboda masu samar da kayan ƙara ƙara sodium a cikinsu. Idan ba ku so ku ci raw kwayoyi, kuyi kokarin frying su a gida. Wannan zai rage abun ciki na kayan jiki, wanda kadan ya rikici da assimilation daga dukkan kayan da ake bukata, da kuma halakar da kwayoyin da ake samun su a cikin abinci mai sauƙi. Yana da mahimmanci kawai kada ku kasance da himma tare da gurasa - akwai nazarin da ke tabbatar da cewa maganin zafi mai tsanani ya haifar da abubuwa kwayoyin cutar kwayoyin halitta.
Amfanin iri iri daban-daban
Pine kwayoyi:
- goyon baya zuciya lafiya;
- taimakawa rage ci abinci;
- suna cajin da makamashi;
- taimaka wajen kula da matasa;
- tabbatar da al'ada ta al'ada ta kyallen takarda ta jiki;
- bayar da cikakkiyar matsakaicin gadowar jinsin.
Brazil Nut:
- ta shiga cikin rigakafin cutar ciwon ta prostate;
- shiga cikin rigakafin ciwon nono;
- qara yawan ayyukan antioxidants - abubuwa da ke kare mu daga samuwar ciwon sukari;
- ya maye gurbin kayan abinci na "masu kyau";
- yana samar da kasusuwa masu ƙarfi.
Cashew:
- inganta hangen nesa;
- bayar da damar yin amfani da iskar oxygen ga dukan kyallen takalma da kwayoyin jiki;
- inganta ƙwaƙwalwar ajiya;
- da karfafa yanayin jini;
- bayar da lafiya da kuma karfi gashi;
- Ya sanya karfi kasusuwa;
- inganta tsarin aikin jin dadi;
- shiga cikin rigakafin gallstones;
- kare daga lalacewar aiki na kwakwalwa da ke hade da shekaru.
Hazelnut:
- taimaka wajen kafa tsarin al'ada ta jiki;
- gwagwarmaya da spasms;
- yana kare fata daga tsufa;
- Ya kafa ƙananan kasusuwa da na roba, tsokoki masu wuya;
- Ya daidaita al'amuran narkewa;
- mayar da lalata DNA;
- daidaita yanayin mafi kyau na tsarin mai juyayi.
Pecan:
- tsarkake jini;
- yana bada cajin ladabi da makamashi;
- inganta yanayin, inganta lafiyar gaba daya;
- taimaka wajen yaki da cututtukan da ke cikin jiki.
Almonds:
- rage nauyi (abubuwa dake ciki a cikin almond, suna shiga cikin fatalwa mai fatalwa);
- ƙarfafa ganuwar arteries;
- rike da haƙoran hakora da kasusuwa mai karfi;
- rage ƙin insulin;
- Ya tabbatar da tsarin mai juyayi;
- inganta aikin kwakwalwa;
- rage matakin "mummunan" cholesterol, ya wanke jini.
Kirki:
- Sabonta fata;
- yana taimakawa har ma da kullun zuciya;
- shiga cikin rigakafin ciwon daji;
- shiga cikin rigakafin gallstones;
- ta shiga cikin rigakafin cututtukan Alzheimer;
- inganta halayyar haɓaka, yin gwagwarmaya tare da haɓaka da shekarun haihuwa;
- kare lafiyar tsarin haihuwa.
Coconut :
- Rashin shayarwa, yana wanke jiki;
- zargin da vivacity da makamashi;
- muhimmanci ƙara yawan rigakafi;
- yana inganta yaduwar duwatsu masu kirji.
