Hypothyroidism abu ne mara kyau na glandon thyroid, wanda ke nuna rashin adadin hormones da aka haifar, kuma, sakamakon haka, rage jinkirin metabolism, riba mai kyau, hana ƙwayar tunani, da yawa. Wannan cututtuka da wuya an gano shi a farkon mataki, kuma yawancin magani yana da wuyar gaske. Don rage alamar cututtuka kuma komawa al'ada, zaku iya amfani da abinci don hypothyroidism, wanda zai ba ku damar jin dadi a cikin 'yan makonni. Bari muyi la'akari da ka'idoji na asali.
Jiyya ga hypothyroidism: jerin abubuwan hana
Hypothyroidism na glandwar thyroid yana buƙatar cin abinci wanda ba ya tsangwama tare da samar da kwayoyin hormones. An yi imani cewa akwai rukuni na kayayyakin antithyroid wanda ke ƙarfafa samar da estrogen kuma ya hana wasu kwayoyin. Duk da yake wannan ra'ayi ba ta sami tabbacin tabbatarwa ba, amma kawai idan ya fi dacewa don ware daga abinci tare da hypothyroidism wadannan samfurori:
- soy da soya kayayyakin;
- sugar;
- fats polyunsaturated (omega-3 da Omega-6, sun ƙunshi man fetur, sunflower tsaba, kayan lambu, almonds, kirki, avocados).
Idan komai ya kasance a fili game da soya da sukari, to, ƙwayoyi masu rarraba suna haifar da gardama, saboda saboda wani mutum ne wanda ba shi da tushe kuma yana da mahimmanci. Duk da haka, cin abincin ya ba da kansa madadin wannan.
Abinci ga hypothyroidism
Abinci mai kyau tare da hypothyroidism na dogara ne akan wasu ƙananan ka'idoji, wanda zaka iya ɗaukar alamun cututtukan cututtuka, kuma watakila watsi da su gaba ɗaya. A hanyar, ya kamata a lura da cewa likitancin likita ba sa sanya wani abincin na musamman a cikin wannan yanayin, amma irin waɗannan matakan sun cancanci. Don haka, menene ya kamata a hada a cikin abinci daga hypothyroidism?
- Nama, kaji (naman sa, turkey a farkon wuri). Yana da muhimmanci a sami adadin yawan ƙwayoyi, wanda ke dauke da nama da tsuntsaye. Wadannan abubuwa zasu taimake ka ka tsara matakan jini kuma rage yawan samar da hormone damuwa.
- 'Ya'yan itãcen marmari (ayaba, pears, apples, da dai sauransu). 'Ya'yan itãcen marmari ne masu arziki a cikin potassium, wanda ke bautar da ƙananan hormone, yana ba ku kyauta mai kyau da kuma gaisuwa.
- Broth daga kasusuwa (naman sa, naman alade). Gurasar nama a kan kashi, naman sa ko naman alade, zai taimaka sosai wajen kula da lafiyar lafiyar gurasar thyroid, yayin da ba a kwance ba. Bugu da ƙari, ana iya ganin irin wannan ganyayyaki don sakamako mai ƙin ƙwayar cuta.
- Seafood . Ba asiri ne cewa aidin yana daya daga cikin muhimman abubuwa don lafiyar thyroid. Babu ƙarin abincin da zai iya ba ku damar amfani dashi kamar yaduwa, squid ko mussels.
- Coffee . Duk da cewa yawancin abinci sun ƙi kofi, cin abinci don hypothyroidism yana maraba da shi. Wannan abin sha ne wanda ke tallafawa glandar thyroid godiya ga bitamin na rukunin B da adadin magnesium. Ya isa ya sha daya kofin kowace 'yan kwanakin, ba shi da daraja ya zama ma da himma.
Hypothyroidism yana buƙatar abinci mai gina jiki tare da ƙuntatawa, ko da a cikin irin wannan muhimmin abu kamar ruwa. Ana ba da shawara cikakke tare da shayi da soups don amfani har zuwa 1.5 lita kowace rana, don haka kada ya tsokana edema da sauran matsaloli.
Abu mafi mahimmanci don ganewa shi ne cewa hypothyroidism yana da mummunar cuta don fara watsi da kansa. Kada kayi amfani da kwayoyi ko additattun marasa izini, alal misali, irin wannan iodine, tun da yake wannan cutar ba koyaushe ta haifar da rashi ba, kuma ragi na kowane abu a jiki yana ba da sakamako mara kyau.