Tabbas, mun san cewa ruwa da lemun tsami ne mai sauƙi da kuma tasiri mai kyau don rasa nauyi. Amma yana da gaske, kuma akwai alamun "mai rai" na gaskiyar cewa hanya tana aiki. A gaskiya ma, muna furta maka nan da nan, daga ruwa tare da lemun tsami bazai rasa nauyi ba, amma ko da ba tare da ruwa tare da lemun tsami yana da wuyar rasa nauyi.
Yaya ruwa mai amfani da lemun tsami?
Ruwan ruwa tare da lemun tsami har ma an sadaukar da shi ga littafin likitan Birtaniya - Theresa Chong ("Diet on lemon juice"). An rubuta littafin don karatun yau da kullum, don haka yana da ƙananan bayanan kimiyya, amma sunadaran yabo ga irin wannan slimming.
Ka tuna, yadda ruwa mai amfani da lemun tsami a farkon wuri - abun ciki na ruwa. Muna sha wahala daga rashin ruwa, yayin da muke rayuwa a hamada. Muna maye gurbin ruwa tare da kofi, shayi, juices da sauransu ba kayan sha mafi kyau ba. Ruwa tare da lemun tsami yana da amfani a sha saboda imani da tasirin wannan abin sha, mun saba wa mu sha kullum.
Lemon, a cikin wannan yanayin, yayi aiki kawai a matsayin karin "dandano", wanda ya sa abin sha ya fi ban sha'awa.
Amma ba tare da wannan duka ba, akwai wani amfani na biyu - wannan shine abun da ke cikin ruwan 'ya'yan lemun tsami (na biyu, domin babu wani abu da ya fi muhimmanci akan ruwa). Lemon ruwan 'ya'yan itace shine antioxidant na halitta, domin a cikin wannan Citrus mun sami muhimman abubuwan bitamin - C da A. Antioxidants sun kawar da mu daga free radicals, wanda, tarawa, hanzarta tsarin tsufa, ciki har da rage jinkirin metabolism kuma taimaka mana mu sami nauyi.
Har ila yau, cin abinci a kan ruwa tare da lemun tsami ita ce hanya ta kawar da matsaloli tare da hanji. Lemon shi ne tushen pectin, kuma wannan abu accelerates motil na ciki, lowers jini sugar matakin kuma, ta haka ne, lowers ci .
Lemon inganta rinjayar sunadaran, alli da baƙin ƙarfe. Sabili da haka, mafi kyawun lokaci don ruwan lemun tsami shine kafin cin abinci mai gina jiki. Maimakon yin tambaya ko ruwan da
Serbian lemonade
Sinadaran:
- lemun tsami - 1 yanki;
- ruwa - 1 gilashi.
Shiri
Yanke da lemun tsami a rabi kuma ya fitar da ruwan 'ya'yan itace daga hannayensu guda biyu, zuba gilashin ruwa da sha wannan shayar lafiyar (wadanda ba a rage cin abinci ba su haɓaka ƙarar sukari). Sha wannan gishiri dole ne ya kasance ta hanyar bambaro.