Yanzu mutane da yawa suna shan damuwa da horarwa a cikin gyms domin su rasa nauyi, kuma ba rashin haka ba wannan yakan haifar da cututtuka da raunin jiki. Don maye gurbin irin wannan nauyin saukad da bada kyautar tsokoki, akwai wani zaɓi nagari na rasa nauyi a cikin tafkin.
Shin tafkin yana taimakawa wajen rasa nauyi?
Wasanni na yin iyo a cikin tafkin:
- inganta yanayi;
- babu kayan haɗari;
- qara damuwa;
- nauyin kusan dukkanin kungiyoyin tsoka;
- ciyar da yawancin adadin kuzari, ƙara yawan ci .
Tsayawa daga maɗauran da ke sama, za mu kara da mahimmanci - jigilar nauyin nauyi.
Yadda za a yi iyo a tafkin don rasa nauyi?
Kafin ziyartar tafkin yana da muhimmanci a tattara abubuwan da suka dace:
- Koyaushe ka sanya murfin roba a kanka. Cire kullun bazai tsoma baki ba kuma baza a fallasa shi ga cutarwa mai cutarwa ba.
- Samun ruwa da kyau da mafi kyau, ba zai zamewa ba kuma ya dame shi lokacin yin wasanni.
- Tabbatar tafiya a cikin shale don kada ku zame a kan takalma.
- Wuta masu kyau na musamman za su kare idanunku daga chlorine.
Abu na farko da kake buƙatar ƙayyade yawan abin da kake buƙatar yin iyo cikin tafkin don rasa nauyi. Darasi na farko zai zama isa ga rabin sa'a na motsa jiki, to wannan lokaci za'a iya ƙara zuwa awa daya. Kar ka manta da zafin da tsokoki na minti 10. Zai fi kyau ziyarci tafkin sau 3-4 a mako. Yi la'akari da yadda zamu rasa nauyi a cikin tafkin, yin darussan:
- Yi farko na dumi a rairayin bakin teku, sa'an nan kuma a cikin ruwa na minti 5.
- By tsakiyar motsa jiki, ƙara ƙwayar jiki, sa'an nan kuma ƙananan don shayar da tsokoki.
- Tabbatar ganin yawan zazzabi, a cikin ruwan sanyi ba zai sami sakamako mai kyau ba.
- Ka yi ƙoƙarin yin iyo tare da nau'o'i daban-daban da sauri don matsawa cikin tsokoki.