Don kawar da nauyin kima , da farko kana buƙatar tsarkake jikin. Akwai hanyoyi daban-daban, alal misali, gamuwa na syrup kholosasa, senna da raisins don asarar nauyi. Babban sashi shine holosas, wanda aka shirya akan hips. Zaka iya saya shi a kusan kowace kantin magani. Syrup yana da ikon tsarkakewa da hanta daga toxins da toxins, kuma yana inganta narkewa.
Fasali na asarar nauyi tare da raisins, hay da holosus
An bada shawarar yin amfani da wannan tsaftacewa a karshen mako ko lokacin bukukuwa, wannan shine lokacin da kake cikin gida, saboda saboda kasancewar haylockck zaka sau da yawa zuwa bayan gida. Saboda haka, kuna tsarkake hanji, ko da daga tsofaffin kayan lalata. Ba'a ba da shawarar yin amfani da wannan hanyar tsarkakewa waɗanda ke da matsala tare da hanji, ciki, zuciya, da kuma tsangwama na yankin biliary. Ba za ku iya amfani da cakuda tare da holos , raisins da matan masu ciki masu hayaki da masu ciwon sukari da waɗanda suke da rashin yarda da samfurin ba.
Yadda za a dafa raisins, ya tashi kwatangwalo da senna don nauyi asarar?
Kafin yin amfani da wankewar jiki, tuntuɓi likita.
Akwai wasu girke-girke tare da fure-fure syrup, hay da raisins don asarar nauyi.
Lambar zaɓi 1
Sinadaran:
- black raisins - 50 g;
- senna - 30 g;
- holosas - 150 g.
Shiri
Ana yin wanka da farko a cikin ruwan zãfi na minti 5. A ƙarshen lokacin, sanya hay a cikin kwanon rufi kuma dafa don minti 10. Bayan broth ya sanyaya, an cire shi kuma an gauraye da syrup. A kai shawarar da 0.5 st. bayan abincin dare.
Lambar zaɓi 2
Sinadaran:
- farin raisins - 100 g;
- senna - 60 g;
- holosas - 300 g.
Shiri
A cikin tankuna daban-daban shirya kayan ado na raisins da Senna. Lokacin da suke kwantar da hankali, suna tacewa da kuma haɗuwa tare da holos. Yi amfani da abin sha na raisins, hay da hips don hasara mai nauyi kamar sa'o'i kadan kafin barci don makonni 2. Zaka iya maimaita karatun bayan bayan watanni 6.
Lambar zaɓi 3
Sinadaran:
- farin raisins - 1/4 na karni;
- senna - 30 g;
- holosas - 150 g.
Shiri
Senna da farin raisins an kwashe a 0.5 lita na ruwa na mintina 15. Bayan broth ya sanyaya, an cire shi kuma an haɗa shi da syrup. A sakamakon haka, zaku samu cakuda mai kyau, wanda aka dauka a 1 tbsp. cokali bayan abincin dare.
Lokacin da kayi amfani da komai, kana buƙatar yin hutu don wata daya sai kawai maimaita karatun, idan ya cancanta.