Kwayoyin kelp, wannan shine yadda ake kira "ruwan teku" na botany, amma ba a yarda dasu ba. Kuskuren rashin fifiko ga wannan samfur mai amfani shine mai yalwacin ƙwayar iodine, wanda ya cika daidaitattun mucous. Duk da haka, muna da wasu kyawawan girke-girke na gurasar ruwa, bayan ƙoƙari wanda za ku zama babban fan wannan launin ruwan kasa.
Salatin Korean Korean a cikin harshen Koriya
Sinadaran:
- sea kale - 500 g;
- Soya Sauce - 30 ml;
- tafarnuwa - 4 hakora;
- shinkafa vinegar - 30 ml;
- sesame man - 30 ml;
- zafi chilli - dandana.
Shiri
Rabu da ruwa mai maimaita a cikin salatin kafin danna kabeji. A cikin sutur, yayyafa tafarnuwa cloves da barkono a cikin manna, daga karshen shi wajibi ne don cire tsaba a gaba. A sakamakon cakuda an zuba shi da mai, soya miya da vinegar. Zuba miya a kan kabeji da kuma ado tare da ragowar barkono da sesame tsaba kafin bauta.
Salatin ruwan teku da kuma tsutsa da igiya tare da squid
Sinadaran:
- kaguwa sandunansu - 120 g;
- kokwamba (babban) - 1 yanki;
- gwangwani gwangwani - 120 g;
- sea kale - 120 g;
- kalori - 65 g;
- mayonnaise - 40 g;
- fillet na kyafaffen giya - 1 pc.;
- sesame tsaba.
Shiri
Ƙara raƙuman katako a cikin takarda guda kuma raba wannan kintinkiri zuwa tube. Kokwamba a yanka a cikin tube na bakin ciki kafin cire tsaba. Mix kaguwa tare da kokwamba, kabeji da squid, sannan ka cika tasa tare da cakuda caviar da mayonnaise. Idan ana so, ana shirya tasa na bakin teku Kale da ƙwayoyin eel da tsaba na soname.
Salatin Far Eastern daga teku Kale
Sinadaran:
- vinegar - 45 ml;
- da laurel leaf;
- zaki da barkono - 4-5 Peas;
- sea kale - 500 g;
- albasa - 1/2 inji mai kwakwalwa.
Shiri
Yi watsi da vinegar tare da lita na ruwa, sanya marinade a kan wuta kuma tafasa tare da Bugu da kari na laurel da barkono. Warm bayani na zuba kabeji da bar shi a cikin sanyi ga dare. Sutra na wuce haddi da ruwa an shafe kuma ƙara zuwa kabeji na bakin ciki semicircles na albasa.
Sea kale sau da kwai
Sinadaran:
- Dried sea kale - 1 briquette;
- qwai - 2 guda;
- kaza broet - 750 ml;
- ginger tushe - 2 yanka;
- sitaci - 2 tbsp. spoons;
- wani gungu na kore albasarta.
Shiri
A cikin kaza mai kaza, sanya nau'i nau'i na ginger da kuma kawo ruwa zuwa tafasa. A halin yanzu, muna kara sitaci a cikin wani ɓangare na ruwan sanyi da kuma zuba shi a cikin gwanin miya. Bayan bayani mai sitaci za mu aika da cin abincin kabeji da rage yawan zafin rana. Mun zuba a cikin miya da aka zallo da ƙwai da kuma cire yaduwan daga wuta. Muna bauta wa, yana yayyafa albasa da albasarta.