Lenten karin kumallo - kayan dadi mai dadi don azumi da abinci mai gina jiki kowace rana

Lenten karin kumallo ya kamata ya dace a cikin iyakokin sinadaran da aka halatta kuma a lokaci guda zama daidaitaccen, mai gina jiki da kuma dadi. Da farko aikin zai iya zama wanda ba zai iya jurewa ba, amma duk abincin da aka saba da shi don abinci na yau da kullum na yau da kullum zai iya yin gyare-gyare, gyaran abun da ke ciki.

Abin da za ku ci don karin kumallo a ranar azumi?

Ƙididdigar ra'ayoyin da za a yi na azumi na yau da kullum za su shawo kan magoya bayan gwajin magunguna, kuma mafi mahimmanci za su dace da waɗanda suka saba da jita-jita a gida.

1. An fara dafa shi a kan ruwa, kuma don adadin kuzari ya kara 'ya'yan itatuwa da' ya'yan itatuwa, kwayoyi, zuma. Ainihin ƙari, kamar yadda dā, zai zama berries ko 'ya'yan itace.
2. Don daidaita da abincin da masu goyon bayan sandwiches za su yi nasara, daɗa gurasa ko ƙyanƙwasa tare da gwangwani mai laushi, manna kayan lambu, caviar naman kaza. Na asali, mai dadi da ƙwaƙwalwar manyan sandwiches - Italiyanci bruschetta da man zaitun, tumatir, tafarnuwa da basil.
3. Ga waɗanda suka bi adadi ko yin yãƙi tare da nauyin nauyi, mafi kyawun karin kumallo a kowace rana - kowane kayan lambu ko 'ya'yan itace mai laushi da kayan ado bisa ga man fetur.

Cin oatmeal don karin kumallo

Abincin dafa abinci na abincin dafa don karin kumallo kawai zai kasance a kan ruwa. Abin dandano mara kyau na irin wannan tasa yana da sauƙi don wadatawa, ƙara gwanin vanillin ko vanilla sugar don dandana. Abun ciki da abinci mai gina jiki zai ƙara kumbura na kwayoyi ko wasu 'ya'yan itatuwa da aka bushe wanda ya kamata a rinsed, ya zama mai tsabta, kuma, idan ya cancanta, karawa.

Sinadaran:

• oat flakes - 1 gilashin;
• ruwa - kofuna waɗanda 2;
• Granulated sukari - 1-2 tbsp. spoons;
• Strawberry ko rasberi - 1 dintsi;
• vanillin - tsunkule;
• gishiri - tsunkule.

Shiri

1. Ana zuba ruwan sama cikin ruwan zãfi.
2. Add sugar, vanilla, gishiri, dafa, dangane da halaye na groats 1-5 minti.
3. Canja wurin alade zuwa farantin, ƙara berries kuma ku taimaki karin kumallo din din a teburin.

Lenten Sandwiches don karin kumallo

Lenten sandwiches for karin kumallo za a iya shirya daga gasa a cikin tanda ko soyayyen a cikin frying kwanon rufi: eggplants, zucchini, dankali, barkono barkono. Daidaita dacewa don biyan burodin gurasa sun yi naman kaza. A ranar izini, sandwiches tare da yanka kifi an yi: kyafaffen, soyayyen ko Boiled.

Sinadaran:

• gurasa - 300 g;
• tumatir - 2 inji.
• eggplant - 1 yanki;
• Bulgarian barkono da albasa - 0.5 inji mai kwakwalwa.
• paprika, Basil Basil da tafarnuwa - dandana;
• man kayan lambu, gishiri.

Shiri

1. Gurasa a yanka a cikin yanka na bakin ciki, idan an so, a yanka da ɓawon burodi.
2. Kayan kayan lambu da aka yayyafa tare da faranti, salted, dandano tare da ganye da tafarnuwa, yafa masa man fetur da kuma gasa a digiri 200 a cikin tanda na mintina 15.
3. Fresh ko dried kadan a cikin gurashin gurasa mai yalwa da man fetur, yafa masa paprika, ya hada da kayan lambu mai gasa.
4. Rufe sanwicin tare da gurasar burodi na biyu kuma kuyi hidimar karin kumallo a teburin.

Breakfast letas don karin kumallo

Idan kana so ka dafa wani haske a kan karin kumallo, girke-girke zai zama mafi kyau don fahimtar ra'ayin. Koyaushe ra'ayin da hada dukkan kayan lambu: raw ko Boiled tare da haɗin gurasa da hawan man zaitun. Kuma waɗanda suke son daɗaɗɗa mai laushi da safe, lokaci ya yi don ƙirƙirar abinci na 'ya'yan itace.

Sinadaran:

• mandarin ko orange - 1 pc.;
• karas - 1 yanki;
• apple - 0,5 guda;
• oatmeal flakes - 0.5 kofin;
• Raisins fari - 1 tbsp. cokali;
• sugar cane - 1 teaspoon.

Shiri

1. Flakes suna hade tare da wanke raisins, zuba ta ruwan zãfi, hagu na mintina 15.
2. Shirkuyut apple da nama na Citrus ba tare da veins da fina-finai cubes.
3. Karas grate.
4. Mix da sinadaran tare da oatmeal da raisins, sanya su a cikin kwano tasa da kuma zuba syrup daga cokali na sukari ruwa diluted a cikin wani tablespoon.

Lenten casserole don karin kumallo

Abincin dadi da karin kumallo, wanda aka shirya daga bulgur, 'ya'yan itace da karas a cikin nau'in casserole yana da sauƙi don daidaitawa don dandano. Ana iya maye gurbin hatsi da shinkafa, karas da kabewa ko wasu sinadaran. Bugu da ƙari, kwanakin, an ba da damar ƙara raisins, dried apricots, prunes, dukan 'ya'yan itace candied, kwayoyi yankakken.

Sinadaran:

• bulgur - 150 g;
• karas - 300 g;
• orange - 1 yanki;
• kwanakin - 100 g;
• ruwan zuma - dandana;
• man kayan lambu - 50 ml;
• gishiri, ruwa.

Shiri

1. Bulgur zuba lita na ruwan zãfi, bar a ƙarƙashin murfin har sai an sanyaya gaba daya, a kan sieve.
2. Kaɗa karas a kan grater, ƙara a man mintina 15.
3. Ƙara waƙar fata da yankakken nama a cikin kwanon frying, haɗa kwanakin ba tare da rami ba.
4. Yi yada ga abubuwan da aka tsara na bulgur, kakar tare da zuma, sa a cikin siffar.
5. Gasa da karin kumallo na minti 20 a 180 digiri.

Lenten karin kumallo tare da avocado

Za su taimaka wajen haifar da karin kumallo mai azumi da sauri, girke-girke tare da ɓangaren litattafan almara na avocado, wanda shine shahararrun ga kyakkyawan abincin sinadirai da dandano. Ko da koda ku yanke 'ya'yan itace, kuyi a kan gurasar da aka bushe a cikin gishiri da gishiri kaɗan, za ku sami gurasa mai dadi. Ƙarin bayani mafi asali shine salatin haske na avocado.

Sinadaran:

• avocados - 1 yanki;
• Bulgarian barkono da ja albasarta - 0.5 inji mai kwakwalwa.
• tumatir - 2 inji.
• croutons - 100 g;
• Tofu cuku - 100 g;
• Soya Sauce - 20 ml;
• ruwan 'ya'yan itace lemun tsami da man zaitun - 0.5 tbsp kowace. spoons.

Shiri

1. Yanki cubes na tsire-tsire avocado, barkono Bulgarian, tumatir.
2. Haka kuma shred da albasa da tofu.
3. Gasa abubuwa masu sinadarai a cikin kwano, cika da cakuda mai, ruwan 'ya'yan itace da soyayyen miya, to, ana amfani da kayan leken kumallo.

Lenten karin kumallo omelette

Bukukuwan da ake amfani da azumi suna amfani da su ga wadanda ke gwagwarmaya tare da nauyin kima ko so su inganta lafiyar su ta hanyar cin abinci mai kyau don lafiyar jiki. Kyakkyawan madadin gadon omelet din zai zama tasa na gari na chickpea, wanda aka hade shi don danko da sandar da lilin.

Sinadaran:

• gari nut - 1.5 kofuna waɗanda;
• tsaba flax - 3 tbsp. spoons;
• tumatir - 1 pc.;
• Turmeric, barkono, thyme - by tsunkule;
• ganye - 1 bunch;
• Zaitun ko zaitun - dandana;
• man kayan lambu, gishiri.

Shiri

1. Ganyar da 'ya'yan flax tare da mafiyar dafi, hada tare da gari na chickpea.
2. Ƙara kayan yaji da sulusin gilashin ruwa, haɗuwa.
3. Sai suka sanya a kan tushen tumatir tumatir, ganye, da'iyoyi na zaituni.
4. Sanya wasu daga cikin tushe a cikin kwanon rufi mai laushi da kuma yayyafa tsintsiyar omelet a cikin kwatancin lokacin farin ciki na pancakes karkashin murfi.

Lenten toast don karin kumallo

Abu ne mai sauƙi don shirya azumi abincin dare da sauri , tare da samun yistiro da kuma mafi yawan samfurori da aka bari. Ƙarin abincin gurasar gurasa na iya zama duk kayan lambu, caviar naman kaza, taliya ko pate daga wake. Sweetheads ba zai ƙin cin abinci tare da jamba, zuma ko kamar wannan girke-girke da 'ya'yan itace ba.

Sinadaran:

• burodi - 4 yanka;
• man kayan lambu - 50 ml;
• kiwi, banana, orange, apple, berries - dandana;
• zuma, kirfa - dandana.

Shiri

1. An yanka gurasa, a cikin man fetur a cikin frying kwanon rufi ko a cikin mai yisti, an yayyafa shi da man fetur bayan launin ruwan kasa.
2. An yanke 'ya'yan itacen, an shimfiɗa shi a kan abincin yabo, yafa masa da kirfa kuma shayar da zuma.
3. Musamman ma daɗin irin abincin na karin kumallo da kofin kofi ko shayi.

Kayan karin kumallo

Shirya karin kumallo mafi sauri sauri idan kuna kula da karawa zuwa kofi na kofi daga maraice. Bayan cikakke sanyaya, haske mai haske, kuma a lokaci guda nau'i mai gina jiki daga furotin na banana ya zama mafi dadi sosai kuma zai zama kyakkyawan fara zuwa aikin aiki, cajin masu amfani tare da tabbatacce.

Sinadaran:

• Ayaba - 2 guda;
• alkama alkama da gari masara - gilashin 1;
• man fetur da kayan lambu - 0.5 gilashin kowanne;
• ruwan 'ya'yan itace - 1 gilashin;
• gishiri - wani tsunkule;
• soda - 0,5 tsp.
• vanilla.

Shiri

1. Rinse bankin da aka tsinke har sai an shayar da su, gauraye da man shanu da ruwan 'ya'yan itace.
2. Na dabam, hada nau'i biyu na gari, vanilla, gishiri, soda.
3. Zuba ruwan ɗigon ruwa a kan kayan shafa mai bushe, motsawa.
4. Zuba cikin taro a cikin ƙwallon da kuma gasa a keɓaɓɓen digiri a cikin minti 180 da minti 50.

Lenten karin kumallo a cikin multivariate

Yana da kyau da m don shirya lentils don karin kumallo a cikin multivariate . Sanya dukkan kayan shafa a cikin tanda bisa ga girke-girke wanda aka zaɓa, ko kuma ya nuna tunaninka, za ku iya ciyar da iyali ba tare da wata shakka ba kayan abinci mai dadi da abinci. Zaka iya amfani da shinkafa, masara, gero ko sauran hatsi don zaɓar daga, daɗa maimakon nau'in 'ya'yan itace kabewa,' ya'yan itace da 'ya'yan itace masu' ya'yan itace.

Sinadaran:

• shinkafa - 150 g;
• kabewa - 400 g;
• ruwa 400 ml;
• sukari - 100-150 g;
• dried 'ya'yan itatuwa - 150 g;
• kwayoyi - mai dintsi;
• gishiri, vanilla.

Shiri

1. A cikin multiquark sa sliced ​​kabewa tare da wanke shinkafa, ƙara vanilla, sugar, kwayoyi, 'ya'yan itatuwa dried.
2. Zuba a cikin ruwa da kuma shirya tasa a cikin shirin "Rice" ko "Ƙara" domin minti 50.