Cikakken hatsi - mai ban sha'awa mai ban sha'awa don mai sauƙi ba tare da nama da qwai ba

Cikakken hatsi na ƙwaƙwalwa ba tare da mawuyacin hali ba, amma daɗaɗɗen bakin ciki. A cikinsu zaka iya yin amfani da karas kawai tare da ƙarin nauyin mango da kayan yaji, kuma zaka iya haɗa wannan kayan lambu tare da wasu, misali, tare da kabeji, beets da dankali.

Yadda za a dafa ƙwanƙun hatsi?

Ƙunƙarar Lenten daga karas ne mai haske, mai taushi da ƙanshi. Mutane da yawa da suka gwada su, sun kawo su cikin abincin da suka saba, kuma ba kawai a cikin menu ba. Wadannan shawarwari zasu sa ya yiwu a dafa sauri kuma ba tare da damuwa ba.

1. Karas ga cutlets za a iya karawa a kan karamin ko matsakaici ko kuma amfani da kayan aiki.
2. Karas ga cutlets za a iya amfani dashi a cikin tsari mai kyau ko kuma daukar kayan lambu mai kayan lambu.
3. Bisa ga gaskiyar cewa lokacin da ba a yi amfani da ƙwarjin ba, an ƙara manga. Bayan kumburi, shi yana tsabtace abin sha, kuma samfurori ba su faɗi ba.
4. Za a iya shirya cakulan hatsi da salted kuma mai dadi tare da adadin kwayoyi, 'ya'yan itatuwa da sukari iri-iri.
5. Rubuta cututtukan carot din suna aiki a tebur a cikin zafi ko sanyi.

Cikakken tsirrai tare da manga - girke-girke

Carrot cutlets tare da manga - kyakkyawan bayani ga tebur mai kwakwalwa. Don tabbatar da cewa samfurori ba sa tafasa a lokacin frying, suna buƙatar a saka su a cikin gurasa. Bugu da ƙari, blanks shine mafi kyau don fara farawa kawai bayan da sanyaya ya sanyaya, kuma ya fi dacewa don sanya su karami.

Sinadaran:

• karas - 500 g;
• albasa - 2 guda;
• ruwa - 3 tbsp. spoons;
• manga - 60 g;
• mai tsabtace mai - 50 ml;
• breadcrumbs - 6 tbsp. spoons;
• tafarnuwa - 2 cloves;
• paprika - 1 teaspoon;
• black ƙasa barkono - tsunkule;
• gishiri.

Shiri

1. An wanke albasa, sauteed, salted da kuma kunya.
2. Karas kara a kan m grater, Mix tare da albasa, ƙara mango da ruwa.
3. Sakamakon taro yana kashewa, motsawa, na kimanin minti 7.
4. Ƙara tafarnuwa mai laushi, samar da cutlets, mirgine su a cikin gurasa da kuma toya su a man fetur a garesu.

Cutlets daga karas nama

Za a iya yanka cutlets tare da karas da albasarta a teburin a matsayin tasa mai zaman kanta ko a matsayin adadin kayan garkuwa daga alade ko dankali. Idan kana so taro don cutlets su zama kama da juna, albarkatun da aka rigaya da fari za a iya fara da su tare da bugun jini, sa'an nan kuma an cire gruel a sakamakon abin sha.

Sinadaran:

• Boiled karas - 1 kg;
• sugar - 1 teaspoon;
• mango, gari - 2,5 tbsp kowace. spoons;
• gishiri - ½ tsp;
• kwan fitila - 1 sashi;
• gurasa gurasa.

Shiri

1. An dafa shi da ƙanshi a kan kayan daji, haɗe da gishiri, sukari, gari, mango da ƙetare albasarta.
2. Izinin taro don tsayawa na minti 20.
3. Karan karas ba tare da kwai, crumble su a breadcrumbs kuma toya a man fetur.

Cutlets daga beets da karas

Beetroot da cakulan hatsi shine tasa mai sauki don shirya, mai dadi da amfani. Za a iya amfani da kayan lambu a dafa, ko kuma gasa. A bambance na biyu na samfurori da yawa zasu kasance. Kafin kukis za'a iya dafa shi a hanyoyi daban-daban: gasa a cikin tanda, toya ko dafa kamar wata.

Sinadaran:

• beets - 200 g;
• karas - 200 g;
• manga - 100 g;
• tafarnuwa - 2 cloves;
• ganye rabin-gasa;
• gishiri, barkono.

Shiri

1. Ana kwashe beets a cikin takarda da kuma gasa a digiri 200 don 1.5 hours.
2. Haka kuma suke yi tare da karas.
3. Ƙarshen gishiri ganye, kuma an yi tafarnuwa ta wurin latsa.
4. Hada da sinadaran, ƙara mango, gishiri, barkono da Mix.
5. Wet hannayen hannayensu suna saran karas na gishiri, yada a kan burodi da gasa a digiri 200 na minti 10.

Cutlets daga kabeji da karas

Kwayar Lenten-Cakuda Cakuda mai sauƙi ne sosai. Za a iya raba cututtuka daga nau'o'i daban-daban na kabeji: fari da Sinanci, kuma Peking zai yi. Idan kun yi amfani da ganyen Peking kabeji, ba ku buƙatar tafasa su, za ku iya yanka kawai, kuyi ta da ruwan zãfi kuma ku aika da shi a mince.

Sinadaran:

• kabeji - 100 g;
• albasa - 1 yanki;
• karas - 2 guda;
• gari - 2 tbsp. spoons;
• gurasa - 5 tbsp. spoons;
• gishiri, barkono;
• man kayan lambu;
• ganye.

Shiri

1. Kabeji finely shred, zuba tafasasshen ruwa da tafasa don 3-4 minti.
2. A kan karamin grater tinder da karas.
3. Shredded albasa da karas wuce har sai sun kasance ja.
4. Ƙara kabeji da squeezed da yankakken ganye, gishiri, barkono, zuba cikin gari.
5. Hanyar taro tare da kulawa, samar da tsintsiyar kabeji-karas da ƙura, gurasa a gurasa da kuma toya har sai red.

Cutlets daga chickpeas da karas

Kayan girke-girke na kyawawan cakulan hatsi, wanda aka gabatar a kasa, ba za'a iya kiransu talakawa ba. A wannan yanayin, tare da daidaitattun sifofi a cikin shirye-shirye na cututtuka kayan lambu, ana amfani da gari mai laushi. Yana ba da abinci abinci mai mahimmanci da jin dadi, saboda wannan samfurin yana da wadataccen kayan gina jiki.

Sinadaran:

• chickpea gari - 100 g;
• karas - 250 g;
• faski ganye - rabin gurasa;
• black barkono barkono, turmeric - don ½ tsp;
• gishiri;
• ruwa 50 ml;
• man.

Shiri

1. Karas kara a kan m grater, faski finely sara, ƙara chickpea gari, gishiri, kayan yaji.
2. Zuba cikin ruwa da haɗuwa.
3. Tare da taimakon teaspoons biyu, samar da billets, tsoma su cikin man zaitun da kuma fry delicious carrot patties har sai ja.

Ƙunƙarar 'yar karamar kaɗa tare da oatmeal

Rubuta cututtukan carotti tare da oatmeal suna da kyau da kuma dadi. Oat flakes a cikin wannan yanayin shi ne mafi alhẽri don amfani da kananan flakes. Idan baka saka gishiri da barkono a cikin shayarwa ba, amma zuba a sugar granulated ko ƙara raisins tare da dried apricots, to, wadannan cutlets za a iya bauta wa teburin a matsayin kayan zaki.

Sinadaran:

• oat flakes - 1 gilashin;
• karas - 400 g;
• gishiri, barkono;
• man;
• gurasa gurasa.

Shiri

1. An zuba flakes tare da ruwan zãfi a cikin rabo na 1: 2, gauraye kuma an yarda ta daga.
2. Karan tamanin a kan kaya mai kyau.
3. Haɗa abubuwan da aka gyara, gishiri, barkono da nau'i na billets, dumping su a breadcrumbs.
4. Yanke gurasar karamin cakuda daga bangarorin biyu a man fetur.

Carrot da apple cutlets

Gwangwani masu tsami masu kyau suna da kayan zaki mai kyau, wadda za a nuna godiya a kan tebur. Wannan tasa ne kamar cuku da wuri ko pancakes. Don yin kayayyakin da aka ƙayyade ko da ya fi dacewa, za a iya adana kwayoyi da dried 'ya'yan itatuwa don dandano. Ana dafa kayayyakin a cikin tanda ko soyayyen a cikin kwanon frying har sai an shirya.

Sinadaran:

• karas - 500 g;
• apples - 200 g;
• gari - 50 g;
• kirfa - tsunkule;
• man.

Shiri

1. Karas tinder a kan matsakaici grater da stew a cikin wani frying kwanon rufi har sai da taushi.
2. Ƙara grated apples kuma duk tare kashewa har sai danshi evaporates gaba daya.
3. Lokacin da taro ya kwanta, ƙara gari, kirfa, sukari da gishiri zuwa gare shi.
4. Sanya da kuma samar da patties da kuma fry su har sai sun kasance ja.

Carrot da dankalin turawa, cutlets - girke-girke

Cutlets daga dankali da karas ne mai cin abinci mai gina jiki, wanda aka shirya sosai da sauri kuma kawai. Don tabbatar da cewa bidiyoyin ba su fadi a lokacin frying, kana buƙatar samun ruwa daga kayan lambu kuma nan da nan, yayin da suke cike da zafi, ka rushe su a puree. Cutlets za su fito piquant idan ka ƙara turmeric, barkono da yankakken tafarnuwa.

Sinadaran:

• karas, dankali - 0.5 kg kowane;
• gishiri;
• man;
• gurasa.

Shiri

1. An dankali dankali da karas, an zuba ruwan, kuma kayan lambu sun bushe a minti daya akan zafi kadan.
2. Kayan lambu suna tattake su, ƙara 20 ml na man fetur, gishiri, barkono.
3. Kayan cututtuka, gurasa su a gurasa da kuma toya daga bangarorin biyu.

Carrot da Sumkin Cutlets

Cutlets daga kabewa da karas ne ainihin kantin sayar da abubuwa masu amfani. Don yin tasa har ma mafi ban sha'awa, sanya jinsin flax minced a nama mai naman. Karas da kabewa za su iya fara tafasa, sa'an nan kuma su shafe, sa'an nan kuma su haɗu da taro wanda ya samo asali tare da wasu kayayyakin, a cikin wannan yanayin cutlets za su fito da tausayi.

Sinadaran:

• karas - 3 guda;
• kabewa - 400 g;
• manga - ½ kofin;
• sitaci - 3 tbsp. spoons;
• kasa iri iri - 2 tbsp. spoons;
• gari - 2 tbsp. spoons;
• ruwa 100 ml;
• kayan yaji, gishiri;
• man.

Shiri

1. Karas da maniyyi a kan kaya mai kyau.
2. Sanya samfurori a cikin kwanon rufi, zuba cikin ruwa da stew na mintina 15 akan zafi kadan.
3. A cikin karbar nauyin ƙara ƙananan kayan hade, haɗuwa da kuma samar da karamin karas tare da kabewa.
4. A cikin mai mai tsanani mai fry su daga bangarorin biyu.

Carrot a cikin tanda - girke-girke

Cikakke 'ya'yan itace a cikin tanda - yana da sauki, azumi, da amfani da dadi. Za'a iya amfani da albasarta, kuma idan irin wannan zaɓi ba don ƙaunarka ba, za ka iya fara watsa shi, sa'an nan kuma ka shige ta da karas. Domin yin amfani da samfurori da yawa, za a iya yin gasa a cikin cakuda biscuits da kayan yaji don ƙaunarku.

Sinadaran:

• karas - 500 g;
• ƙananan kwan fitila - 1 sashi;
• tafarnuwa - 2 cloves;
• manga - 3 tbsp. spoons;
• gishiri, barkono;
• man;
• gurasa gurasa.

Shiri

1. Gumshi a cikin karamar ƙwayoyi, ƙara albasa yankakken yankakken, tafarnuwa tafasa, zuba 2 tablespoons na man fetur, gishiri, barkono, zuba a mango da kuma Mix da kyau.
2. Ka bar taro na minti na 20, sa'an nan kuma samar da blanks kuma mirgine su a cikin gurasa.
3. An rufe kwanon rufi da kayan mai, mai laushi da man fetur, kuma ya sanya kullun carot.
4. A digiri 200 don mintina 15, za ku kasance a shirye!

Carrot cutlet steamed

Carrot cutlet steamed a cikin wani multivark - ba kawai sosai dadi, amma kuma da amfani. Don tabbatar da cewa samfurori ba su tsaya kan kwando ba, dole ne a fara greased tare da man fetur. Ta hanyar wannan ka'idar, ana iya sanya cutlets na karas mai dadi, sa'annan kada ku sanya albasa da gishiri, amma ku kara 'ya'yan itatuwa da sukari da aka sha da su.

Sinadaran:

• karas - 1 kg;
• albasa - 1 yanki;
• manga - 5 tbsp. spoons;
• gishiri - ½ tsp;
• sugar - 1 teaspoon.

Shiri

1. Gudu da launin ruwan kasa har sai da sauƙi roughened, to, ku kara karas da kuma kafa tare da minti 10.
2. Zuba a cikin lita 400 na ruwa kuma ya shafe kayan na minti 10, ƙara mango da kuma dafa a ƙarƙashin murfin har sai croup ya kara.
3. Ƙara gishiri, kayan yaji, motsawa kuma bar su kwantar.
4. Lokacin da taro yayi sanyaya, ya samar da katako, ya yada su a kwandon, ya zuba ruwa a cikin tasa kuma ya dafa tsawon minti 15 a cikin yanayin "dafa abinci".