Lokacin da babu lokacin yin dafa abinci mai naman ganyayyaki, ko kuma kawai yana son samun wani abu mai ban sha'awa don abincin rana, zaka iya amfani da girke-girke da kuma girke miya mai kyau tare da tsiran alade.
Pea miya da tsiran alade - girke-girke
Sinadaran:
- Semi-kyafaffen tsiran alade - 120 g;
- crushed Peas - 280 g;
- naman alade - 60 g;
- albasa albasa - 85 g;
- karas - 55 g;
- dankali - 345 g;
- Ganye Italiyanci dried - 5 g;
- zaitun ko sunflower ba tare da dandano mai - 35 ml;
- sabo ne ganye - dandana;
- Gishiri na teku da ƙasa barkono - 2 tsunkule.
Shiri
Pea miya tare da kyafaffen tsiran alade ne mai ban sha'awa dadi. Don shirye-shiryensa, ya kamata a yi kwasfa peas a kalla sa'o'i takwas kafin cin abincin da ake sa ran. Muna kwantar da tsutsa, zub da wani ɓangare na ruwa mai tsabta da kuma sanya kayan farantin abinci dafa abinci.
A wannan lokaci, rabu da kwasfa da kuma yanke cikin kananan cubes ko brusochki dankali, kazalika da karamin karas da kuma cubes kwan fitila. Mun smash da tsiran alade tsiran alade a nufin tare da mugs, brusochkami ko straws kuma a cikin wannan hanya yanke da naman alade.
Zuwa ganyayyun wake ne sa dankali da kuma sanya muryar don wanke gurasar frying, yada wasu man shanu a cikinta. Bari mu sanya albasa da karas cikin ciki har sai da taushi, sa'an nan kuma mu ƙara tsiran alade da naman alade, muna tsayawa a kan wuta kan wani minti daya kuma sanya shi cikin tukunya.
Saura da tasa tare da gishiri, barkono, kayan Italiyanci da kuma dafa har sai dukkanin sinadaran suna shirye. Kafin muyi hidima, muna cike da miyaccen musa tare da sabo ne.
Cikali mai dadi miya tare da cakulan cuku da tsiran alade - girke-girke
Sinadaran:
- tsiran alade Semi-kyafaffen - 120 g;
- sarrafa cuku - 145 g;
- dankali - 220 g;
- albasa - 80 g;
- man shanu, manoma manya - 10 g;
- Fresh ko dried sabo ne ganye (faski, Basil, Dill) - dandana;
- Ruwan ƙasa da gishiri a teku - dandana.
Shiri
Don dafa tare da tsatse cuku miya, yanke da tsiran alade, da albasa cubes ko kwata-kwata. Ana tsabtace dankali da ƙananan cubes a matsayin karami sosai. A cikin kwanon ruɓa mai zafi, saka man shanu, bari ya narke, kuma ya sanya tsiran alade tare da albasa a cikin kwano. Fry da sinadirai har sai tabbatar da gaskiya na karshen, sa'an nan kuma canja wuri zuwa wani kwanon rufi tare da shirya dankalin turawa, cubes kuma zuba ruwan zãfi (game da 500 ml). Nan da nan sanya akwati a kan farantin, kara gishiri, ƙara busassun ko kayan sabbin ganye kuma bayan tafasa mu gabatar da cuku. Cook da miya tare da ci gaba da motsawa har sai cuku ya fure gaba daya da kuma laushi na cubes dankalin turawa, bayan haka muka cire shi daga wuta kuma za mu iya hidima.
Miyan-hodgepodge tare da Boiled da kyafaffen tsiran alade - sauki girke-girke
Sinadaran:
- tsiran alade Boiled - 220 g;
- tsiran alade kyafaffen - 320 g;
- karas - 65 g;
- dankalin turawa - 420 g;
- albasa ja - 140 g;
- marinated cucumbers - 360 g;
- tumatir manna - 85 g;
- Zaitun - 95 g;
- lemun tsami - 65 g;
- man zaitun ko man sunflower - 35 ml;
- dried ganye (faski, Basil, Dill) - dandana;
- Ruwan ƙasa da gishiri a teku - dandana.
Shiri
Don shirya gishiri mai gishiri da m, za ku iya ɗaukar gurasa da ruwa kawai. Mun sanya dankali da yankakken dan itacen da kuma yankakken dankali don mu dafa. A wannan lokaci muna shirya wasu kayan don saltwort. Muna noma cucumbers da karas a kan kayan daji, yanke kananan cubes na kwararan fitila, da kyafaffen hatsi da kuma dafa shi tsiran alade da tsaka-tsaka.
Yanzu mun wuce olititun zaitun ko albasa sunflower da karas, kuma bayan minti biyar ƙara cucumbers da zaba su bar shi duka a karkashin murfi na minti goma, idan ya cancanci kara dan ruwa kadan. A ƙarshen frying, ƙara manna tumatir, rike da gasa a kan kuka don minti daya, motsawa, to cire kayan farantin daga farantin kuma saka shi a cikin kwano tare da dankali dankali. Add kuma tsiran alade da sliced zaituni, sa lemun tsami, yankakken yanka, kakar da gishiri, barkono da dried ganye da kuma tafasa don 'yan mintoci kaɗan.