Shuka tare da kwai

Yanke tare da kwai ne mai dadi, mai gamsarwa da lafiya, wanda ba shi da wuya a shirya. Cikakke ga kowane dan iyali, don abincin rana da abun ciye-ciye. Naman naman nama yana da sau da yawa shirya daga yankakken nama, naman alade ko naman sa.

Yanke tare da kwai - girke-girke

Sinadaran:

• naman alade ko naman sa;
• albasa - 5 inji mai kwakwalwa. matsakaicin girman;
• qwai - 5 guda;
• man kayan lambu - 2 tbsp. spoons;
• faski ganye, dill;
• gishiri, barkono baƙar fata - dandana.

Shiri

1. Kwan fitila finely yankakken, gauraye da nama mai naman. Ƙara kwai, barkono da gishiri zuwa cakuda. Cikakken shayarwa har sai da santsi kuma muna yin kananan steaks.
2. Sa'an nan ku zuba kayan lambu a cikin frying kwanon rufi da kuma toya da tattalin steaks a garesu har sai an kafa ɓawon burodi. A lokacin da dukkanin steaks suka yi raguwa, mun dauki babban tasa, canja su a can kuma su sanya su cikin zafi.
3. Yanke zobba, sauran albasa kuma toya shi a cikin kwanon rufi da man fetur.
4. Daga baya za mu soyayyen kwai mai laushi . Mun yanke zuwa sassa 4 don kowane bangare akwai gwaiduwa.
5. Muna bauta wa steak, steak, kwai da albasa da aka yayyafa, da kuma bautar da shi a teburin.
6. Zaka iya ƙara ƙarar shredded ganye da tumatir zuwa farantin.

Don haka, mun bayyana yadda za muyi nama da kwai. Kamar yadda ya fito - yana da sauki, kuma sakamakon bazai kiyaye ka ba, a cikin irin murya mai ƙarfi na gida da ƙarin bukatun.

Yanke tare da kwai - caloric abun ciki

Abincin yana da dadi sosai, amma wadanda suke cin abinci da kuma kula da abincinsu ya kamata a shawo kan su, saboda abincin caloric na steak tare da kwai yana da yawa, kuma yana da 682 kcal.

Don rage ƙwayar calorie na samfurin, masu bayar da abinci sun bada shawarwarin zabar nama mara kyau ga wannan tasa. Kuma toya, dafa kawai tare da man zaitun. Kuma ga waɗanda basu so su sami mafi alhẽri, an bada shawarar cewa babu fiye da 150 grams. steak kowace rana. Duk da rashin galihu, Babban amfani da tasa shine cewa yana da wadata a cikin jiki, don haka dole ne ga jikin mutum.

Ba wai kawai dadi ba, amma har da amfani kuma zai shirya naman yanayi tare da kwai.

Hakika, irin wannan tudu zai sami dandano na musamman, saboda nama ga shi zai zama na halitta, an shirya naman nama da kansa kuma da hannuwansu, kuma ba a sayo cikin shagon ba. Wannan, da farko, yana da amfani ga jiki, domin a cikin irin wannan steak ba za a sami wani dyes ba, masu kiyayewa da sauran cututtuka masu haɗari.