Don cikakke rayuwa, kula da rigakafin, gina sel kuma samar da matakai na rayuwa, jikin mu a kullum yana buƙatar amino acid. Ƙara yawan ƙarfin jiki yana cinye, yawancin amino acid yana bukatar. Jiki yana hada da amino acid na jiki kuma ya karbi su da abinci. Duk da haka, matsaloli masu tsanani, irin su wasanni masu sana'a, na buƙatar dukkanin nau'ikan amino acid, a cikin hanyar ruwa don ingantawa mafi kyau.
A cikin yanayi, akwai fiye da 20 amino acid wanda aka adana bisa ga halaye daban-daban. Mafi sanannun shine samfurin amino acid don rarraba kuma bazawa.
Amino acid mai sauya
Wadannan amino acid, wadanda sun kasance sunadarai sunadarai, sun shiga cikin jiki tare da abinci kuma ana sakin su a yayin da aka rufe su. Daga cikin su zamu iya bambanta:
- Alanine wani bangare ne na kayan haɗi wanda ke ƙarfafa tsarin da ke kula da tsarin jini;
- glycine - wani ɓangare ne na hemoglobin, yana sarrafa tsarin tafiyar da rayuwa, yana da sakamako mai laushi, ana amfani dashi a magani;
- Glutamine yana daya daga cikin amino acid mafi yawan, ya shiga cikin aikin rigakafi, yana rinjayar ci gaban ƙwayar tsoka, yana ƙarfafa aikin tunani kuma yana ƙarfafa ƙwaƙwalwar ajiya;
- proline - da hannu a cikin samuwar nama na haɗin kai da ƙwayar zuciya;
- serine - goyon bayan rigakafin, stimulates ƙwaƙwalwar ajiya, shiga cikin metabolism na acid m;
- taurine - yana da hannu cikin sha da rarraba ƙwayoyin cuta, yana rage cholesterol;
- cystine - yana inganta farfadowa da kyallen takarda, rage rage zafi, yana da mahimmanci ga kusoshi da gashi.
Harkokin amino acid da aka maye gurbin yana faruwa a cikin jiki lokacin aiwatar da gurbin abinci mai gina jiki. Duk da haka, bambancin irin wannan amino acid shine cewa kwayar halitta zata iya samar da su daga wasu amino acid, don haka sun hada da mahadar da aka rigaya.
Amino acid mahimmanci
An kira su haka, saboda jiki ba zai iya samar da irin wannan amino acid ta hanyar kanta ba. Ba kamar sauran amino acid ba, wanda jiki zai iya samuwa daga wasu amino acid, wanda ba shi da cikakken amfani ya shiga jikinsa daga waje. Daga cikin su:
- histidine - ana amfani dasu ga cututtukan anemia da rashin lafiyar jiki, yana da hannu wajen samar da kwayoyin launuka ja da fari;
- isoleucine - amino acid mai mahimmanci wajen samar da haemoglobin, yana samar da makamashi na muscle kuma yana taimakawa wajen magance aiki;
- leucine - warkewa, yana inganta girman ci gaban kasusuwa, yana hana ragowar sunadaran;
- methionine - mayar da hanta da kuma koda jiki, lowers cholesterol;
- lysine - accelerates kira na gina jiki, samar da collagen, kuma tare da bitamin C siffofin L-carnitine - wani ɓangare da alhakin tara makamashi a tsokoki da kuma amfani da oxygen.
A gaskiya ma, kwayar sunadarai kanta ta ƙunshi amino acid kuma ba a jikada ta jiki a cikin tsabta. Lokacin da furotin ya shiga cikin jiki, ya raguwa a cikin sassan da ke tattare da amino acid da ake bukata don tabbatar da aikin da ya dace na jikin.