A farkon yanayin sanyi, yawancin masu gudu suna motsa daga wuraren shakatawa zuwa racetracks of fitness clubs. A halin yanzu, gudu a cikin hunturu a kan titi yana da matukar tasiri ga rasa nauyi saboda ƙara yawan calories.
Gudun a cikin hunturu don asarar nauyi - ka'idoji da dokoki
Kafin ka ci gaba da jerin sunayen ƙananan da ke gudana a titin a cikin hunturu don asarar hasara, yana da kyau a lura cewa wannan nauyin bai dace da kowa ba. Na farko, tare da jiki mai rauni, irin wannan karfi mai karfi, wanda ya fi dacewa, zai haifar da cutar bayan ya fara gudu. Abu na biyu shine abincin abinci. Idan mutum ya lura da cin abinci maras adadin calories mai zurfi, haɗuwa a rage yawan zazzabi zai haifar da cutar kawai ba, amma har zuwa yanayin da ake ciki na metabolism.
Gaba ɗaya, haɗuwa a cikin hunturu don nauyin hasara yana dace da mutanen da ke da lafiya waɗanda suke yin ƙananan ƙwayar kalori da kuma motsa jiki. Ga waɗannan mutane, suna gudana a cikin hunturu don asarar nauyi za su haifar da sakamako mai ban mamaki - ƙananan 900 adadin kuzari ta horo. Bugu da ƙari, kwayar halitta, wadda aka gabatar a cikin halin da ke damuwa, zai kasance har tsawon sa'o'i 4-5 bayan horo ya ƙone ƙananan kantin sayar da mai.
Don sakamakon kawai yarda, don gudu a safiya don rasa nauyi a cikin hunturu kana buƙatar shirya. Abu mafi mahimmanci shine tufafi masu kyau da takalma. Abin baƙin ciki shine, masu sneakers na musamman ba su da daraja, amma suna da muhimmanci don kauce wa raunin da ya faru.
Bugu da ƙari, mai gudu a cikin hunturu zai buƙaci wata haske amma kwantar da kwalliya, hat, mask, safofin hannu. A hanyar, masana kimiyyar cosmetologists sun bada shawarar kada su wanke kafin safiya, in ba haka ba sanyi kuma iska na iya lalata fata.
Kafin fara farawa da ake buƙatar dumi , wanda ya kamata a yi a ɗaka. Sa'an nan kuma kana buƙatar samun kayan ado da sauƙi don zuwa wurin aikin motsa jiki - don haka tsokoki za su cigaba da warmed. Bugawa a lokacin horo yana da muhimmanci ne kawai tare da hanci, da tsayar da ƙetare da kuma exhalations.
Gudura, musamman don samun shiga, zai fi dacewa a kan hanyoyi masu kariya. Dole ne horarwa ta ƙarshe zata zama minti 20, sa'an nan kuma jogging gida - yin ƙaddamarwa. Shin fiye da nau'i hudu a mako ɗaya ba kyawawa ba ne - wannan yana haifar da tasiri.