Duk iyaye na gaba suna so su shirya kamar yadda zai yiwu don haihuwa. Lokacin haihuwar jariri ba sauki ba ne, saboda haka yana da mahimmanci a shirya da hankali da jiki. Mata masu juna biyu a yau suna da damar da za su shirya su kafin su haife su - dacewa ga mata masu juna biyu, yoga, iyo, ruwa mai tsabta, yin iyo tare da tsuntsaye da yawa. Uwayenmu da tsohuwarmu ba su sani ba game da waɗannan hanyoyi. Amma akwai wasu fasaha na musamman da mata suka san tun zamanin d ¯ a. Tambaya ne game da motsa jiki na motsa jiki na mata masu juna biyu. Yin amfani da motsin jiki ga masu juna biyu yana cikin ɓangare na ci gaba na ciki da haihuwa.
Me yasa numfashi na numfashi a yayin daukar ciki?
A lokacin daukar ciki, mace tana buƙatar ƙara yawan oxygen. Wannan shi ne saboda gaskiyar cewa yanzu uwar tana iya ciyar da oxygen ba kawai jikinta ba, har ma jikin jaririn. A rabi na biyu na ciki juna da yawa mata suna da mawuyacin numfashi. Ƙarar girma mai girma ya zama mai zurfi a cikin yankin pelvic, kuma yana fara tashi sama, saboda haka canzawa da gabobin ciki. A sakamakon haka, diaphragm yana cikin matsin lamba, wanda zai haifar da wahalar numfashi a lokacin daukar ciki. Girman huhu yana karami, kuma mace bata samun isasshen oxygen da ita da jaririnta. Zuciyar tana aiki da sauri, kuma dukkanin tsarin zuciya na zuciya yana fara aiki sosai. Gymnastics na numfashi na mata masu juna biyu suna ba da izinin daidaita al'amuran zuciya, suna sauya danniya, dasu da kuma ƙafa.
Kowane mahaifiyar nan gaba zata san yadda muhimmancin numfashi na ciki a lokacin haihuwa da haihuwa. A lokacin haihuwa, mace tana yin numfashi kusan biyu, amma saboda yaki mai karfi, mutum baya yin hankali a kan numfashi. Sabili da haka, yana da mahimmanci a lura da dukkanin hanyoyin da aka riga ya yi don yin su ta hanyar inji, ba tare da tunanin lokacin bawa.
Yin aikin gymnastics na numfashi ga mata masu ciki, zaka iya cimma wannan:
- don cire ƙara yawan ƙarar mahaifa;
- rage ƙwayar cuta a yayin daukar ciki;
- inganta zirga-zirgar jini;
- don sauƙaƙe ƙwayar oxygen zuwa kwakwalwar yaro;
- don kawar da numfashi na numfashi lokacin ciki.
Ayyukan ba da rai ga mata masu juna biyu
Dukkanin motsin jiki na mata masu juna biyu sun kasu kashi biyu: wadanda aka yi a motsi da wadanda aka yi ba tare da motsi ba.
Da farko dai, mahaifiyar da ta tsufa ya kamata ya koyi numfashi sosai. Wannan kalma yana nufin numfashi mai zurfi, a lokacin da ba kawai ɓangare na huhu yake da hannu ba, amma har da dukkanin kyakwalwan jini, thorax da ɓangaren ciki. Jin numfashi yana taimakawa wajen kawar da numfashi mai tsanani a yayin daukar ciki kuma dan kadan ya rage zafi lokacin yakin.
- Ku kwanta a bayanku, kuna yin kwantar da hankalin ku a ƙarƙashin gwiwoyinku da kuma ƙarƙashin kanku. Exhale. Da hankali, hawan iska tare da hanci, cike da ciki tare da shi. Dakatar da numfashinka na ɗan gajeren lokaci kuma yayinda take motsawa tare da bakinka, yayin shakatawa duka tsokoki. Za'a iya yin motsa jiki a ƙarƙashin kiɗa mai dadi. Bayan minti goma na numfashi na numfashi, numfashi na ciki a lokacin daukar ciki ya zama sauƙi.
- Da kyau zama zauna tare da gwada mintuna kaɗan don numfasawa da sauri kuma a saman - "kare-kare". Wannan fasaha yana da amfani a lokacin aiki, lokacin da sabani ya zama mai tsanani. Har ila yau, wannan aikin yana baka damar shakatawa dukkan tsokoki kuma jin haske.
- Yi wasan kwaikwayo na farko da na biyu yayin tuki - yayin tafiya, a lokacin tsaftacewa na ɗakin da duk wani nauyin kaya.
- Sannu a hankali ya ƙwace iska, yana ƙidaya zuwa hudu. Riƙe numfashinka, kuma, don huxu huɗu, sa'an nan kuma exhale, ƙidaya zuwa hudu. Don huxu huɗu, kada ku yi motsawa kuma maimaita aikin.
Dole ne iyaye suyi aikin gymnastics na numfashi a lokacin daukar ciki kowace rana - kawai a wannan yanayin zai yiwu a cimma sakamako mai kyau. Ana yin kowane lokaci akwai minti na mintuna kuma bayan makonni biyu daidai numfashi zai zama al'ada. Mata da ke cikin wannan gymnastics, kusan ba su sani ba game da matsaloli tare da numfashi a lokacin daukar ciki.