Guarana wani tsantsa ne wanda aka samo daga tsaba daga itacen inabi mai ban sha'awa da ke girma a ƙasar Brazil da Venezuela. A gida, tsaba sun shahara ga ƙarni. Ana daukar su don inganta ƙwaƙwalwar ajiya da kuma motsa kwakwalwa. Har ila yau, wannan tsantsa ana san shi da karfi aphrodisiac
.Guarana mai arziki ne a maganin kafeyin da kuma saponin, wanda ya dame shi tare da shigar da cholesterol. Amma mafi shahararren shine saboda dukiya don inganta tsarin tafiyar da jiki na jiki kuma yana ƙone kitsen. Shi ya sa guarana asarar nauyi shine daya daga cikin abubuwa masu tasiri.
Wasanni abinci mai gina jiki
Rawancin Guarana ya kasance mai karɓuwa a tsakanin nau'o'in addittu masu amfani da su. A wani lokaci mai tsanani na jiki, sakamakon maganin kafeyin yana taimakawa wajen mayar da karfi da makamashi, inganta aikin zuciya, yana inganta ƙaddamarwa da ƙone mai. A cikin kayan wasanni na abinci, guarana ana amfani dashi a matsayin tushen samar da makamashi, wanda ya kara haɓuri da aikin mai wasan.
Tea tare da guarana
Tane tare da guarana an san shi a matsayin kofi mai mahimmanci, amma maganin kafeyin dake cikin guarana yana da tasiri a jikin jiki. Kasancewa da abubuwa na ballast da fiber na inganta cigaba da narkewa, wanda ya tsawanta jin daɗin gaisuwa da haske ga tsawon lokaci. Tea tare da guarana yana da kyakkyawar mahimmanci na vivacity, makamashi da yanayi mai kyau.
Guarana cire don asarar nauyi
Guarana yana da mashahuri sosai a matsayin adjuvant don asarar nauyi. Samun jiki, tsantsa ya samar da shi tare da ƙananan ƙwayoyin jiki da na gina jiki, yana ƙarfafa matakai na rayuwa, ya rage ci abinci kuma yana haɓakar ƙona mai. Abin da ya sa ya fi sauri ya rasa nauyi tare da taimakon guarana fiye da bin abincin abinci.
Ayyukan guarana
An yi amfani da Guarana ba kawai a matsayin kariyar abinci ba, tsantsa shine ɓangare na magunguna da yawa. An nuna Guarana ga dizziness, migraine, damuwa, damuwa, wahala mai tsanani. Har ila yau, yana taimakawa wajen inganta yanayi, halin da ke ciki, yana ƙarfafa tsarin kwakwalwa. Sakamakon guarana, godiya ga abin da yake da shi na musamman yana kama da aikin ginseng , saboda haka an kira shi "ginseng Brazilian".
Gidan Karrana
Ka yi la'akari da batun yadda ake daukar guarana don asarar nauyi.
Ɗaukar tsantsa guarana yana bada shawarar a hade tare da motsa jiki don cimma iyakar sakamako. Yana taimakawa wajen ƙona ƙona mai mahimmanci, a lokaci guda an sake samar da makamashi kuma mutum ya kara karfi kuma ya fi ƙarfin hali.
Sashin samin cirewa ya dogara da nauyin saki da yawan abun ciki. Ana la'akari da ita misali na yau da kullum na 1 g kuma ba'a da shawarar yin amfani da guarana fiye da 3 g kowace rana. Har ila yau, ya fi kulawa da daukar guarana a maraice, don kaucewa rashin jin tsoro a gaban barci.