Dukkan wannan, ba duk abincin gaggawa ba daidai ba ne! Akwai hanya mai mahimmanci don ajiye lokaci a kan dafa abinci, kuma a cikin layi, kuma har yanzu lafiya. Hanyar fita daga halin da ake ciki a cikin karni na 21 zai zama girke-girke na cocktails. Game da kwarewarsu da sauƙi mun karanta a kasa.
Amfanin Proteck Cocktails
Na farko "pro" don tabbatar da gaskiyar cewa lokaci ya yi mana muyi la'akari da wasu girke-girke na gine-ginen gina jiki na gina gida shine cewa wadannan shayayyun zasu zama cikakkun halitta (har zuwa yanayin halitta) kuma zai koya mana mu ci abinci marasa lafiya.
Ba za ku iya tunanin yadda za a mutunta ku ba lokacin da kuka sha kashi na farko na tsararren kuɗin da kuka shirya. Kuma a kan wannan ba za ku daina! Bayan haka, hankalin girman kai shine dalili mafi kyau don cigaba da ci gaba.
Gwanayen cocktails suna da kyau sosai. Suna iya amincewa da abincin kumallo (musamman ma idan babu lokutan qwai), karin kumallo na biyu (idan kana aiki a gida), ko abun abincin (musamman ma kafin horo don karfafawa).
Amma, duk da gaskiyar cewa suna da kyau, cocktails ba su ɗaukar nauyin ƙwayar cuta. Za ku cike da sauƙi - abin da kuke buƙatar rasa nauyi.
Recipes don gina jiki slimming cocktails
A gaskiya, babu sunadaran sunadarai suna girgiza saboda asarar nauyi. Akwai ingantaccen abin da ke dogara da abinda ke ciki na firiji. Main Sinadaran:
- madara, kefir, yoghurt;
- Boiled qwai;
- gida cuku.
Duk sauran - berries, 'ya'yan itãcen marmari , kwayoyi, bran an kara da cewa a kan whim.
Mafi yawan abincin giya
Sinadaran:
- low-mai madara - 100 g;
- low-mai gida cuku - 100 g;
- kwai mai wuya - 1 yanki;
- berries - 50 g.
Shiri
Gudu duk abin da ke cikin busa har sai da santsi kuma ku ji dadin!
Banana cocktail
Sinadaran:
- low-mai madara - 150 g;
- Ayaba - 2 guda;
- kirfa - ½ tsp;
- Vanilla sugar - 1 sachet.
Shiri
Rara da madara da kuma ayaba a cikin wani abun ciki. Ƙara vanilla sukari da kirfa ga ƙarsar gishiri.