Mene ne mafi alheri daga furotin ko halitta?

Halittin da furotin suna cinyewa daga mutanen da suka shiga wasanni da fasaha kuma suna kokarin ƙara yawan ƙwayar tsoka. Wadannan additti ba su shafi dakatarwa ba, tun da sun kasance dabi'a. Amma, wannan shine mafi kyawun furotin ko halitta, bari mu fahimta tare.

Creatine

Creatine wani abu ne wanda ke samuwa a cikin karamin adadin jikinmu da kuma a wasu abinci, alal misali, a cikin jan nama. Masu amfani suna amfani da halitta kamar ƙarawa zuwa ga abincin su, godiya ga abin da jiki ya fi ƙarfin hali, kuma tsokoki sun cika da ƙarfi da makamashi. Saboda haka 'yan wasa suna kirkira don samun karfin kuɗi ne kawai don samun sakamako mai mahimmanci.

Protein

Protein shine ainihin gina jiki, wanda ya ƙunshi ƙuƙwalwarmu, ligaments da sauran gabobin. Protein zai iya kasancewa da dama: soya, kwai, whey da casein. Mutanen da suke da sha'awar wasanni suna buƙatar amfani da duk zaɓuɓɓuka a lokaci ɗaya, yana da kyau a saya komai gaba ɗaya. Bayan wasu gwaje-gwaje, an tabbatar da cewa 1.5 kilogiram na gina jiki ya zama dole don 1 kg na nauyin mutum. An kirkiro wannan lissafin musamman ga mutanen da suka shiga cikin jiki.

Idan horon ya dade kuma tare da manyan nauyin, to, adadin sunadaran yana bukatar ragewa. Ƙarin karin kayan gina jiki yana bada shawarar ga mutanen da suke so su rasa nauyi kuma su sami taimako na jiki. Yin amfani da furotin da creatine na taimakawa wajen haɓakar makamashi, wanda zai rufe ƙarin kayan aiki a lokacin horo.

Yadda za a hada?

Yanzu bari mu kwatanta irin yadda za muyi hako da furotin. Domin jikin ya karbi makamashin da ya dace don horarwa, yi amfani da halitta kafin da bayan kowace wasanni, kuma ku ci akalla sau 5 a ko'ina cikin yini. Lalle ne ku sha akalla lita 2 na ruwa mai tsabta a rana.

Protein da creatine za a iya amfani dashi a cikin nau'in wasan kwaikwayo na wasanni, wadanda suke da kyau a cikin 'yan wasan.

Wani muhimmin abu a cikin abincin kayan wasanni, wanda dole ne a cinye - amino acid . Ana buƙatar su a cikin jiki don ƙarfafa ƙwayoyin tsoka, girma da sake dawowa. Sabili da haka, idan kun kasance cikin irin wannan wasanni kamar yadda ake gina jiki, to, halitta, gina jiki da amino acid ya kasance a jikinku a duk lokacin. Wadannan abubuwa uku zasu taimake ka ka gina tsoka kuma kasancewa a kowane lokaci. Sabili da haka, tambaya: "Me ya fi furotin ko mahalicci?" - an sanya shi a kuskure. Yi amfani da duk waɗannan kariyan lokaci ɗaya, amma a wasu takaddun kuma za ku cimma sakamakon da ake bukata.