A halin yanzu, akwai nau'o'in wasanni daban-daban, kuma yana da matukar wuya ga mabukaci su yanke shawarar abin da furotin yafi kyau ya zabi. A cikin wannan batu babu wani shawarwari na duniya, a kowane hali kana buƙatar zaɓar zabi naka. Za mu yi la'akari da nau'o'in nau'ikan kariyar gina jiki da kuma dalilin da ya kamata a yi amfani dasu.
Yadda za a zabi furotin daidai?
A cikin ɗakunan ajiya zaka iya saduwa da gina jiki na whey, kwai, soya, casein, gauraye da sauran wasu iri marasa iri. Don sanin yadda za a zabi wani furotin, kana buƙatar samun cikakken bayani game da kowace nau'in.
- Furotin na Whey - wani zaɓin "azumi", wanda a cikin 'yan mintoci kaɗan ya ba da jiki cikakkiyar sashin amino acid. Yana da kyau a sha shi daidai bayan motsa jiki ko motsa jiki don gaggauta mayar da tsoka da sauri kuma ya ba su abin da suke bukata don ci gaba da ci gaba.
- Protein na madara (madara) wani zaɓi ne wanda aka yi digiri a hankali, kuma yana bada ƙarfin hankali ga jiki. Ana dauka ko dai a daren, ko a madadin abincin da aka rasa. Wannan shi ne mafi kyaun zaɓi don rasa nauyi, ba tare da rasa cikin ƙarar tsokoki ba.
- Soy sunadarai - an samo wannan samfurin a matsayin furotin mai sauƙi, amma, idan aka kwatanta da madarar madara, yana da darajar ƙimar halitta, wanda ke nufin cewa ba zai iya kawo yawan amfanin ga jiki ba. Kudinta yana da inganci fiye da sauran, amma masu koyarwa suna shawarar zaɓar wasu zaɓuɓɓuka.
- Furotin mai gina jiki ana kira cikakke saboda yana dauke da wani sashi mafi kyau na sinadaran aiki. Yana da wani matsakaici na tsaka-tsakin tsakanin "sassauka" da "sunadarai", kuma yana da kyau ga dalilan da dama. A matsayinka na mulkin, farashi a gare shi dan kadan ya fi sauran.
- Furotin da aka haxa - hada haɗin da dama
nau'in gina jiki wanda aka bayyana a sama. Ana iya ɗauka a kusan kowane lokaci, yana da duniya kuma ya dace da dalilai daban-daban.
Yaya za a zabi abin gina jiki don asarar nauyi?
Na dogon lokaci, yana da kyau don la'akari da casein a asarar nauyi kamar yadda yafi kyau. Duk da haka, yanzu aikin waɗanda suke neman rage nauyin, yana da rikitarwa, kuma tambayar abin da furotin ke zaɓar don asarar nauyi yana da dacewa. Wannan shi ne saboda gaskiyar cewa a cikin 'yan shekarun nan, an gano binciken: sunadarai na whey, dauke da alli, wanda ba shi da tasiri fiye da furotin casin. Zaka iya magance wannan batu kawai: a safiya da kuma bayan horo, dauki nauyin mahayayi da alli , da kuma kafin motsa jiki da kuma kafin kwanta barci - casein. Don haka za ku cimma daidaito mafi kyau.