Lokacin yin ciki a rayuwar mace shine jarrabawa mai tsanani ga jikinta. Tsarin sake ginawa, ƙananan ciki, da kuma karin fam na yin gyaran kansu. Yin amfani da matsanancin nauyi na tsawon lokacin yarinyar yaron ba zai iya kullun ba har abada, kuma idan hakan ne, to, a matsayin mai mulki, ta hanyar abinci mai tsanani da kuma motsa jiki. Yana da mafi tasiri don kula da wannan a gaba kuma ya dauki matakan don kada ku yi yawa a yayin daukar ciki.
Ƙara yawan karuwa a lokacin daukar ciki ba abin da ya faru ba kawai tare da matsaloli mai ban sha'awa (kiba da ƙuƙwalwa akan fata). Musamman ma, kiba zai iya haifar da matsalolin shirin haɗari (hauhawar jini, pyelonephritis), kuma yana haifar da girman girman tayi, wanda zai iya haifar da hanzarin ciki da haihuwa. Sabili da haka, kowace mahaifiyar da ke gaba zata kula da yadda ba za a karu da nauyin kima a yayin daukar ciki ba.
Halin ƙimar riba a ciki
Gaskiyar cewa nauyin da ake daukan nauyi shine wanda masanin ilimin likitancin mutum wanda yake kallon mace mai ciki a kowane hali. Matsakaicin yawan kuɗin da ake samu a lokacin daukar ciki yana da kashi 8-12. Idan babu nauyin jiki, za a yi la'akari da hawan al'ada kamar karuwa a cikin kewayon 10-15 kg, tare da nauyin nauyi - 5-8 kg. Wato, yawan nauyin riba a yayin daukar ciki ya dogara ne akan yadda mace ta auna a gabanta. Idan akwai wani ƙari mai yawa, likita zai iya ba da shawara ga abincin da zai taimaka mata ta rasa nauyi a lokacin daukar ciki.
Yaya ba za a samu matsanancin nauyi a lokacin daukar ciki?
Akwai sharuɗɗa da yawa, biyan kuɗin da za su warware matsalar: "Yaya ba za a yi girma a lokacin haihuwa" ba.
- Abinci mai yawancin abinci a kananan ƙananan. A lokacin daukar ciki, kada ka cika yawan ciki cikin babban rabo. In ba haka ba, abinci mai yawa zai je wurin kitsen mai a tarnaƙi kuma don ciyar da jariri. Bugu da ƙari, yawancin nau'ikan suna da mummunar damuwa tare da faruwar ƙwannafi a cikin mace mai ciki, wanda ma ya kasance mara kyau.
- Hanyoyin tafi-da-gidanka a cikin sararin sama suna daya daga cikin manyan mataimakan yadda ba za a sake dawo da su a yayin da suke ciki ba. Yin amfani da iskar oxygen cikin jiki yana inganta matakai na rayuwa, yana inganta ƙoshin wuta kuma yana inganta jinin jini.
- Ayyukan da suka dace a cikin tsarin yoga ga mata masu juna biyu, da kuma yin ayyuka na gidan sauƙi, ya haifar da karuwar calories mai yawa a cikin makamashi da konewa, wanda kuma shine rigakafin karuwar kima.
- Daidai yanayin barci da wakefulness. Safiya daren dare kuma a wasu lokuta ƙarin rana (idan akwai irin wannan buƙatar) tabbatar da yanayin al'ada na matakai na rayuwa don aiki na adadin kuzari. Ragged da rashin isasshen hutawa ga mace mai ciki, da kuma mummunan yunkuri na iya haifar da rushewa a cikin tsarin kwayoyin halitta da kwayoyi, da kuma haifar da kiba.
- Cirewa daga cin abincin abincin da aka hana haramtaccen abu shine daya daga cikin muhimman sharuɗɗan rashin karuwar nauyi lokacin daukar ciki. A wannan lokacin, wajibi ne ku guji cin abinci mai saurin abinci, kayan abinci mai yalwa, kayan da za a yi salsa da salted, soda, kwakwalwan kwamfuta, da dai sauransu.
- Tsarin mulki mai kyau. Yin amfani da ruwa mai tsabta mai tsabta a cikin adadin 0.8-1.5 lita kowace rana, kuma fifiko ga shayi da kofi a lokacin haihuwa yana taimakawa wajen kawar da gubobi daga jiki.
- Ana yin la'akari da juna. An yi la'akari da al'ada yawan karuwar 250-350 g kowace mako. Yin la'akari na yau da kullum yana ba ka damar sarrafa tsarin samun karfin da kuma kula da dalilai na gyara shi a dace.
Yaya za a rasa nauyi a lokacin daukar ciki?
A cikin yanayi inda mata ke samun nauyin a lokacin da suke ciki, likitoci sun ba da shawara su tsara kwanaki masu saukewa . Sau ɗaya a mako, wata mace ta shirya "apple" ko "kefir" rana. Idan dalilin da ya wuce nauyi ya kasance a cikin rubutun, to sai an gyara tsarin mulki. A lokuta masu tsanani, idan akwai haɗari ga lafiyar mata da kuma yaro na gaba, diuretics, injections da tsarin za'a iya tsara su. Matsalar "yadda za a rage nauyin lokacin daukar ciki" yana da nasarorin da ya dace saboda yanayin da ake ciki, sabili da haka ya kamata a warware shi tare da likitan-likitan.