Gymnastics sanannen

Har zuwa yau, kalmar nan "gymnastics na shan magani" yana da ma'anoni masu yawa. Ana amfani da su duka likitoci da masu horarwa. A maganin, gymnastics na curative na iya nufin motsin numfashi bayan ciwo, daɗa don yin tafiya ko kuma bayanan bayan cire gypsum. Duk wani motsa jiki na motsa jiki da aka yi amfani da shi a gine-gine yana amfani dashi don maganin warkewa ko magunguna, saboda yana dogara ne akan motsi da motsa jiki. Dangane da yanayin jikin mutum, lokacin gano duk matsalolin da likita ke tsarawa na dacewa da maganin gymnastics. Bugu da ƙari, a cikin labarin, mafi mahimmanci daga cikinsu an gabatar.

Gymnastics na numfashi

Ayyuka na numfashi na yau da kullum suna da sakamako mai tasiri akan jikin mutum. Daidaitaccen numfashi na haɓakawa da ƙwayar cuta, yana inganta sake dawowa bayan ciwo, inganta aikin motsin jiki, ba ka damar kawar da kumburi da sauri, inganta yanayin jini da yawa. Harkokin motsa jiki na lafiyar jiki-inganta kayan wasan motsa jiki yana amfani da dukkanin jikin mutum kuma yana taimakawa wajen bunkasa lafiyar jiki.

Harkokin warkewa a cikin ruwa

Ayyukan warkewa da aka yi a cikin tafkin suna da kyakkyawar magani ga osteochondrosis. Ko da yin iyo na gari yana ba ka damar inganta jini a cikin arteries da veins. Ayyuka a cikin ruwa suna daidaita al'amuran jini da tsarin jin tsoro. A cikin ruwa, tsokoki na ƙawan, ƙafafu da ɓangaren na ciki an horar da su sosai. Ana kallon tafkin ne mafi kyaun wurin yin gwaje-gwaje Gymnastics sanannen mata. Bayan haka, dukkanin abubuwan, ƙungiyoyi a cikin ruwa suna taimakawa wajen kawar da nauyin kima da cellulite. Kafin a nutse cikin ruwa, an bada shawara don yin sauƙi a ƙasa, tun da yake yana cikin ƙananan gwaje-gwaje don shimfidawa, motsa jiki da yin iyo yana da tasiri mafi amfani. Duk wani haɗin gymnastics a cikin ruwa ya kamata a kammala tare da na talakawa na ruwa na 5-7 da minti.

Qigong Gymnastics na kasar Sin

An kirkiro wasan motsa jiki na Qigong a tsohuwar Sin. Ayyuka na wannan gymnastics-inganta gymnastics an tsara don kowane mutum, ko da kuwa matakin ya jiki da kuma lafiyar jiki. Dukkan motsa jiki na Gymnastics na kasar Sin suna da sassauci. Baya ga ƙarfafa lafiyar jiki, an tsara su don ƙarfafa ruhun mutum. Shafin "qi" a cikin Sinanci, yana nufin makamashi da yake cikin mu da kuma kewaye da mu. A cewar fannin falsafar Sinanci, duk cututtuka suna faruwa ne saboda mummunar watsa labarai na makamashi "chi". Kwalejin wasan motsa jiki na kasar Sin Qigong yana taimakawa wajen sabunta jituwa da kuma samar da wutar lantarki a hanya mai kyau. Gymnastics Qigong ya sake ƙarfafa makamashin da jikinmu ya lalata kuma yana dadewa rayuwarmu.

Gymnastics mai kyau da ball

Gymnastics sanannen tare da ball za a iya ciyar a gida. Saboda haka, irin wannan aikin motar yawancin maza da mata sun fi so. Gymnastics sanannen tare da ball aka nada a matsayin rushewa na aiki na tsarin musculoskeletal da kuma tare da cuta neurological. Cututtuka na kashin baya, tsofaffin cututtuka, lalacewar ligaments da tendons - gymnastics dabarun tare da kwallon ka baka damar kawar da jin dadi da sauri kuma ka karfafa jiki a matsayin cikakke.

Dukkan nau'o'in gymnastics na likita sune tsarin duniyar da dole ne a yi a kai a kai. Musamman ma wannan ya shafi waɗanda ke yin hotunan gymnastics a gida. Bayan haka, sau da yawa yana so ku cire nauyin kaya don gobe. Amma wannan bai kamata a yarda ba, tun da dukkan kokarin zasu iya zama banza.