Yaya za a sha abincin halitta?

Abubuwan da suka dace da kayan abinci mai gina jiki suna da kyau a cikin 'yan wasa, a yau zamu gano yadda za mu sha abin da ya dace.

Akwai babban adadin zaɓuɓɓukan don wannan ƙarin. Shirin kwanaki shida yana da mashahuri, tare da nau'in foda guda 30 na cinye kowace rana. Wannan adadin ya kamata a raba kashi 6, wanda shine, 5 grams. A cikin lokaci na gaba, ya kamata a rage kashi a 10 g kowace rana. Na gode da haɗin halitta, jiki yana da karfi sosai kuma tsokoki zasu fara tsayayya da nauyi mai nauyi.

Idan kun kasance a baya ba ku dauki halitta kafin horo, to, kuna buƙatar la'akari da wasu nuances. Tsakanin shirye-shiryen amfani da shi ya zama dole ya dauki hutu, game da makonni 4. Dole ne ba'a amfani da jiki ga ciwar halittar halitta daga waje ba kuma baya zalunta tsarin tafiyar da kansa ba.

Yadda za a dauka?

Kowane dan wasan yana da ka'idojin kansa don cin gashin halitta, amma mafi yawan lokuta tsarin mulki yana kama da wannan: don kwana 8 a rana ya kamata a cinye 25 g kowace, bayan ragewa kashi zuwa 5 g kowace rana kuma ɗaukar sauran makonni bakwai. Sa'an nan kuma kana buƙatar sake maimaitawa gaba ɗaya. Hakanan ma cin abincin kirki ba zai bada garantin sakamako na 100% ba. Rahotanni sun ce wannan kariyar abincin ba ta shafi 30% na 'yan wasan ba. A wannan yanayin, karin kayan abinci yana kara da sauƙin carbohydrates mai sauƙi.

Yanzu ya kasance don gano yadda za'a sha abin da ke cikin foda. Dole ne a narkar da shi a cikin mafi kyawun ruwan idan ruwan inabi ne ko ruwan da aka yi . Ba'a da shawarar yin amfani da ruwan 'ya'yan itace mai ban sha'awa. By hanyar, a kudi na ruwa. Dole ne ya bugu da yawa a lokacin amfani da mahalicci.

Akwai nau'o'in daban-daban na wannan abincin abincin wasanni, wanda ya bambanta da abun da ke ciki da kuma tasirin jiki, saboda haka zabi ya dogara da abubuwan da kake so.

Tare da shawarwari na musamman game da yadda za mu shayar da abin kirki, zamu iya gani, sannan ku zaɓi yanayin da ya dace muku.