Ma'aikata na matsayi ne lokacin da zai fara tare da karewa na al'ada da kuma har zuwa shekaru 65-69. Wannan sashi a cikin rayuwa ana kiranta shi a matsayin mataccen jima'i a cikin mata . A cikin shekaru uku na farko na ma'aikatan gidan jinkai, ƙwayoyin ƙwayar cuta guda ɗaya zasu iya bayyanawa a cikin ovaries, amma a ƙarshe sun ɓace gaba daya. Don haka, menene ma'aikata da kuma yadda za'a magance shi?
Matsalar postmenopausal
A sakamakon rashin rashin jima'i na mace a cikin kwanakin postmenopausal, ƙetare mai tsanani zai iya faruwa a cikin mata. An rarraba su zuwa farkon, farkon mazaunius, tsakiya da marigayi. Yayin da aka fara yin aikin haila a cikin shekaru hudu bayan an gama yin haila kuma an lalace ta:
- daga fata da mucous membranes - bushe fata, wrinkles, ƙara fragility na gashi da kusoshi, bushe bakin da na numfashi fili;
- daga gefen mucous membrane na farji - ciwo da aka samu ta hanyar saduwa da jima'i, yawan ƙonewa na mucosa, rashin lafiya da rashin jin dadin jiki;
- cututtuka masu ciwon zuciya - saurin urination, fitsari a tari, dariya, tsokar hanci, ciwon kullun da kodan da mafitsara.
Late postmenopausal bayyanar cututtuka sun bayyana shekaru 6-7 bayan hani daina. Irin wadannan bayyanai sun haɗa da cututtukan zuciya na zuciya. Ba kowa da kowa san cewa irin wannan ra'ayi kamar yadda jaririn mata ke da alaka da osteoporosis a cikin mata. A wannan lokacin, hadari na tasowa wannan cuta yana da kyau tsakanin mata:
- m jiki;
- ya sha wuya a kan shekaru 50;
- masu shan taba da masu shan barasa;
- tare da cutar thyroid, hanta;
- jagoran salon salon zama.
Idan ka fada cikin daya daga cikin haɗarin haɗari, to dole ne bayan an gama yin haila na yau da kullum, komai tsawon lokacin da ma'aikata suka yi aiki, su dauki matakan da suka dace don magance osteoporosis. In ba haka ba, bayan shekaru 5-7, kashi 25-50% na kashi kashi zai iya rasa.
Jiyya a lokacin postmenopause
Kafin farawa da kula da ma'aikatan mata da maza, ko kuma hakkokin da ke faruwa a bayanta, ana bada shawara ga mata su fuskanci gwaji don gano duk sifofin hormonal, domin suna iya canzawa dangane da lokacin menopause. A cikin kwanakin baya, jigilar hormone shine 9.3-100.6 FSH, kwayar cutar ta kasa da 0.64, kuma ka'idar LH a cikin jini shine 14.2-52.3, tare da wasu sigogi, dole ne likitan ɗaliban likita ya tsara su.
Duk da cewa magani, an bada shawarar cewa kowace mace ta yi haka:
- sau da yawa auna matsin da safe da yamma, saka idanu da canje-canje;
- ziyarci likitan ilimin likitancin jiki don yaduwa a kan flora, kuma ya yi sauti na shekara-shekara na gabobin haihuwa da monogram;
- biyan abincin abinci mai kyau, abinci maras calories, ƙayyade amfani da gishiri, barasa;
- don duba matakin cholesterol a cikin jini kowane watanni shida;
- dauka karamin bitamin-mineral da multivitamins, kwayoyin halitta;
- don dakatar da shan taba;
- don gudanar da rayuwa mai kyau da kuma dacewa , motsawa da yawa, tafiya cikin iska mai iska.
Babbar shawara ga kowane mace da ke jin cewa tsawon lokacin da ake aiki da shi a cikin kusurwa shi ne ya yi magana da gaskiyar cewa duk canjin hormonal da ke faruwa a jiki shine al'ada. Kada ku ji tsoro kuma kada ku haɗa shi da wani abu mara kyau, amma ku gane shi a matsayin wani lokacin sabon lokacin rayuwa wanda akwai wadata.