Ƙafafun ƙafar cuta shine cututtuka na tsarin ƙwayoyin cuta, wadda ke da alaƙa da ƙuƙwalwar ƙafar ƙafafun da ƙananan kayan haɓaka. A sakamakon haka, nauyin da ke kan kashin baya da ƙananan ƙwayoyin yana ƙaruwa, wanda zai sa mummunan yanayi ya kara tsananta, akwai gajiya mai sauri, osteochondrosis, scoliosis, arthrosis da varicose veins.
Sabanin yarda da shahararren mashahuran, ƙananan ƙafa a kashi 90% an samo, ba a kwayar da kwayar cutar ba, ta hanyar cutar. Za mu fahimta, daga abin da yake cikin wannan cuta, da kuma abin da ya kamata a yi a platypodia.
Dalilin
Halin halayen kafa a kan yashi ne ƙuƙwalwar ciki da kewayo, babu wani abu. Yawancin lokaci, waɗannan sassa ya kamata su zauna a kafa, amma tare da ragowar nauyin nauyin kafa ta keta. Dole ne a yi amfani da hadaddun kayan aiki tare da ƙafafun ƙafa don ƙarfafa halayen kafar kuma gyara rarraba jikin jiki zuwa cikin ciki da kuma layi.
Sanadin cututtukan na iya zama rushewar ƙafafun ƙafafun, ƙarancin halittar kwayar halitta, tsokoki, fashewar ƙafa, matsanancin kaya ko rashin aiki, takalma maras dacewa da tsufa. Ƙafafun ƙafa na iya faruwa a kowane zamani, wanda ke nufin cewa yin amfani da ƙananan ƙafafun na duniya ne ga kowane nau'in shekaru.
Jiyya
Hakika, ainihin fata a kula da ƙafafun ƙafafunan an sanya su a kan gabatarwar aikin motsa jiki. Duk da haka, su ma suna amfani da takalma na musamman ko insole, massage, physiotherapy. Cikakken cikakke yana yiwuwa kawai a lokacin yaro.
Aiki
- Flexion of yatsun - mun zauna a ƙasa, kafafun kafa ne a cikin layi daya, muna lanƙwasa yatsunsu ga kanmu da daga kanmu.
- Rage ƙafa - cire takalma daga kanka da kuma kanka. Muna yin hanyoyi uku sau 8.
- Muna yin juyawa madaidaicin kafa.
- IP - muna zaune a kan kujera, tanƙwara da kuma cirewa yatsun kafa.
- IP - iri ɗaya, muna karkatar da yatsun kafa. Hanyoyi huɗu sau 8.
- Raga ƙafafun zuwa yatsun kafa da ƙananan su zuwa bene.
- Mun sanya ƙafar kafafunmu "kwancen kafa," daga wannan matsayi, zamu tafi zuwa safa kuma muyi ƙafarmu zuwa bene.
- Fists danne tsakanin gwiwoyi, kwancen kafa kafafu. Muna juya yatsun mu kuma komawa FE.
- Tsayawa tare, nisa tsakanin gwiwoyi shine 1 cam. Zamu ɗaga ƙafafun mu a kan diddige, mu rufe yatsun ƙafafun kafa ɗaya, tare da ragowar ɗayan. Mun canza kafafu.
- An miƙa kwando, muna yin ƙungiyar motsi a ƙafa.
- IP yana daya. Hannun ciki na ƙafa yana kai ga matsakaicin iyakar da aka halatta a ciki na cinya. Muna canza ƙafafu a madadin.
- Muna ɗaukar kwalabe na ruwa guda biyu na lita, mun sanya su a gwiwoyi don nauyin nauyi. Mu tashi a kan yatsun kafafu.
- Yi daidai wannan aikin don bi da kwancen kafa, kawai hawa sama da socks alternately.
- IP - tsaye, hannayensu tare da gangar jikin, ƙafa a kan nisa na kafadu. Yin "scratches": karkatar da yatsunku, tafiya gaba.
- Gilashi da ruwa a hannayensu, muna tsaye a kan yatsun kafa kuma mun fada ga ƙafafun.
- Muna yin canje-canje daga sheqa zuwa safa.