Nikolay Amosov wani likitan kwakwalwa ne, marubucin da kuma sababbin abubuwan kirkiro na cardiosurgical. Bugu da ƙari, Nikolai Mikhailovich ya kirkiro tsarin "ƙuntatawa da nauyin" da kuma tsarin kansa, wanda tasirinsa ya tabbatar da haskensa, arziki da tsawon rai. Amokanv ta motsa jiki ake kira "1000 ƙungiyoyi". Manufarta ita ce magance rashin aiki na jiki da matsalolin kiwon lafiya, musamman ma spine, wanda zai fara bayyana a yau a matashi. A cikin ayyukan gwaje-gwaje Amosova ya ƙunshi darussan 10, sanannen malamin kimiyya ya bada shawarar su yi sau 100. Haɗa 100 zuwa 10, kuma zaka sami 1000 ƙungiyoyi.
Game da tsarin Amosov
Nikolai Amosov ya yi imanin cewa lafiyar mutum ba ya dogara ne akan yanayin da ke kewaye, ko magani. Yanayin shawara shi ne zabi na kowa da kowa, ko ko lafiya. Yayin da yake da shekaru 40 na Amosov ya fara jin dadinsa a lafiyarsa, shine lokacin da ya yanke shawara ya ƙirƙira wani abu wanda ba zai iya cetonsa kawai ba, amma zai zama sanadiyar al'umma, riga ya rigaya yana fama da cututtuka a shekarun nan.
Yin aikin Amosov yana buƙatar ƙarfi da jimiri . Zaka iya farawa tare da sake saiti 10, amma ƙara dan dozin a mako-mako. Amosov ya bada shawarar hada haɗarsa tare da jogging daily: ko dai 2 km a cikin minti 12, ko jogging , amma tare da matsakaicin adadi a karshe 100 m. A saboda wannan dalili, lokacin da aka gudanar da horarwar Academician Amosov, ana buƙatar adadin yawan kuɗin. Ga dukan ƙungiyoyi 1000 Amosov kansa ya dauki minti 25-30. Bugu da ƙari, dukkanin aikace-aikace (sai dai 1, 8 da 9, 10) Amos ya yi a cikin iska mai iska a kowane lokaci na shekara.
Akwai abokan adawa da dama na gymnastics Nikolai Amosov a cikin darajõji na likitoci. Ra'ayoyin su sun yarda da cewa sauti 100 sunyi yawa. Duk da haka, yayin da yake iya, Amosov yayi gwagwarmaya da maganganunsu. Idan a cikin rana kawai don ɗaure da kuma kwance takalma, to yana fitowa ne kawai da shawarar "classic": 10-20 repetitions, don haka adadi ne mai 100, - wannan ba kamar yadda aka gani a farko kallon ba. Dubi chimpanzee, nawa ne ƙungiyoyi keyi?
Cibiyar karatun da Academician Amosov ya yi
- Gudun kan gaba. Ta taɓa ƙasa tare da yatsunsu, kuma idan ka yi - da dabino na hannunka. Kai yana motsa lokaci tare da akwati.
- Ruwa zuwa gefen - "famfo". Zama zuwa gefen hagu, hagu na dama ya ja zuwa rumbun, hannun hagu ya rushe.
- Mun jefa hannun kuma sanya shi a bayan baya. Ƙungiyar dama ta shimfiɗa zuwa hagu na Hagu, hannun hagu zuwa dama. Ƙunƙashin yayi motsi a lokaci.
- Hannun hannu sun kulle a cikin kulle a kan kirji, muna juya hagu da dama, yayin da muke juya kawunansu. Hanya da hannayen ya kamata ya kara amplitude.
- IP - tsaye, muna kunnen gwiwa a cikin kirji, muna danna hannunka sosai, muna yin ƙungiyoyi dabam dabam da ƙafa biyu.
- Mun sanya kwakwalwar tafin hanji da ciki a kan rufin fuskar fuska, hannayensu a cikin kulle a baya kai, jikin ya miƙa ta hanyar kirtani a layi. Komawa a cikin baya baya daɗaɗɗa sama da ɓangare na gangar jikin.
- Mun dauki hannayenmu a baya bayan kujera, muna kunya.
- Mun ɗora hannuwanmu a kan gado (ko kuma idan za mu yiwu daga bene) zamu fita.
- Mun yi tsalle a kowace kafa kamar yadda ya kamata.
- Birch, sa'an nan kuma jefa ƙafafunku a bayan kai.
Kamar yadda kake gani, babu wani abu mai rikitarwa. Dukkanin waɗannan darussan da muka san da kyau daga ilimin ilimin makaranta, amma lokaci mai tsawo, daga wurin zama a makaranta, ba a kashe su ba. A cewar Masanin ilimin likita Amosov, yanayi yana goyon bayan mutum: yana da isa kawai yin motsa jiki kadan kuma matsalolin kiwon lafiya za su dakatar.
Kada ku ji tsoron yawan maimaitawa. Farawa tare da mafi ƙarancin, kuma za ku ga cewa har ma ga mutum marar tsabta, saiti 100 shine ainihin adadi.