Akwai nau'o'in furotin iri daban-daban, kowannensu yana da wadata da fursunoni. Yana da wahala ga mabukaci don tunawa da duk abin da mai koyarwa ya yi game da wannan, don haka muna ba ku labarin sirri. A nan za mu tantance irin nau'o'in furotin ne, kuma menene manufar amfani da su.
Nau'in Protein
Har zuwa yau, duk kayan haɓakar haɓakar haɓaka sun kasance cikin kashi uku: raƙumi, jinkiri da haɗuwa. Muna la'akari da halaye na kowannensu.
Saboda haka, nau'in sunadarai da manufar su:
- Amfanin gina jiki mai gina jiki mai gina jiki ne mai saukin jiki, bayan minti 15-20, samar da samfurin amincin amino acid. Wannan rukunin ya hada da gina jiki na whey, da nama da kifi. Wannan shi ne mafi kyaun zaɓi don saita sautin tsoka, musamman ma mutanen da suke da nauyin jiki. Yi amfani da irin wannan furotin da safe da nan da nan bayan horo, lokacin da bukatun amino acid ya fi karfi. Ga wadanda suka ɗauki nauyi sosai, kana buƙatar ƙara dabaru tsakanin abinci da kuma tsawon sa'o'i 1.5 kafin horo. Kwanan wata, zaku sami kimanin kashi 3-5 a kowane lokaci. Lokacin da ya rasa nauyi, zai fi kyau ka zabi furotin mai hadarin.
- Furotin ƙwayar cuta shine cakuda daban-daban na gina jiki, wanda ke samar da ƙwayar gina jiki da ake bukata da kuma nan da nan bayan gwamnati, da kuma cikin sa'o'i na gaba (6-8). Wannan zabin yana baka damar tsara wani abincin haɗari mai tsayi na tsokoki. A cikin abun da ke ciki - nau'in whey, casein da kwai, mafi yawan furotin - kuma wannan yana tabbatar da ingancin irin waɗannan samfurori. Wannan kari ya dace wa wadanda suka sami karfin muscle da wadanda suka rasa nauyi. Mutanen da suke da damuwa ga fattening za su iya amfani da irin wannan nau'in gina jiki cikin aminci. Ana dauka kafin horo da kafin kwanta barci.
- Furotin mai sauƙi shine furotin wanda aka yi digiri a kudi maras kyau. Wannan kungiya ya hada da furotin soya da casein. Wannan kyauta ne mai kyau ga waɗanda suke aiki akan rage ginin da aikin taimako. Ana dauka ta al'ada kafin lokacin kwanta barci, kuma maimakon maimakon abincin da aka rasa.
Sanin irin nau'o'in sunadarai, zai zama mafi sauƙi a gare ku don ƙayyade zaɓin kuma zaɓi zaɓi mai dacewa.
Wani irin furotin ne mafi kyau?
Yawancin 'yan wasa suna haɗuwa da irin nauyin gina jiki - alal misali, kafin horo da kuma kafin lokacin kwanciyar hankali amfani da halayen mai gina jiki, da kuma bayan kayan wasanni - azumi don farfadowa. Kocinku zai taimake ku ku zaɓi makircin da zai zama mafi kyau ga ku.