A gaskiya, duk mata suna zuwa gidan motsa jiki don kawar da nauyin kima . Amma wani lokacin horo ba ya kawo sakamakon da ake so, amma duk saboda suna yin amfani da abin da ba su da amfani ga asarar nauyi.
Dalilin rashin amfani da darussan:
- Wannan motsa jiki bai dace da wani mutum ba;
- dan wasan yana da babban ci gaban muscle;
- motsa jiki ba ya bada nauyin da ake bukata;
- wannan aikin bai dace da manufar ba;
- aikin ba daidai ba na aikin.
Misali na gwaji mara amfani
Kwace katin caji
Don kawar da karin fam a horo, dole ne a yi cajin-card, saurin gudu ko yin iyo. Amma 'yan mata da yawa suna yin haka na kimanin sa'a daya kuma sunyi imani cewa wannan ya isa, wanda shine babban kuskure. Don yawan kitsen jiki a cikin jiki ya fara ƙone, yana da muhimmanci don ciyarwa a kalla minti 40 a kan caji. Har ila yau, a lokacin irin wannan nauyin ya zama dole don saka idanu akan bugun jini. Don rasa karin fam, ya kasance daga 120 zuwa 140 beats a minti daya.
Ayyuka a kan manema labarai ba su da amfani ga asarar gida
Yawancin mata sunyi tunanin cewa idan sun bugu da jaridu, zasu rasa nauyi, amma wannan mummunan ra'ayi ne, tun da yake kawar da mai a wuri ɗaya ba daidai ba ne, koda kuwa idan kunyi dashi zuwa ɓangaren litattafan almara. Dole ne a yi amfani da aikace-aikacen a kan manema labarai don kula da nau'i na al'ada, don haka zai isa ya yi 3 hanyoyi 20 sau. Zaka iya maimaita wannan mahimmanci sau 3 a mako.
Harkokin motsa jiki na iya cutar da adadi
Alal misali, duk 'yan mata suna mafarki na ƙananan ƙyallen, amma akwai wasu maganin da zasu iya cutar da ita. Wadannan sun hada da horarwa don ƙwaƙwalwar ƙwayoyi na ciki. Idan kuna yin irin wannan gwagwarmaya akai, to, bayan dan lokaci kaguwar ya ɓace. Sabili da haka, yana da kyau don yin rikitarwa da karkatarwa.
Sakin Cellulite
Mata da yawa suna da matsala irin wannan, kuma su kawar da shi sai su je dakin motsa jiki. A can, bisa ga mutane da yawa, don kawar da cellulite, kana buƙatar zaɓar na'urar simintin gyare-gyaren, don bayani da kuma kafa ƙwayoyin cuta. Amma ba za ku sami damar cimma burin da ake so ba, don haka ya fi dacewa don yin wasa ta amfani da kaya, alal misali, mashaya ko dumbbells.
Kurakurai masu yawa
Kuskure ta farko game da mutanen da suka fara fara koya. Ya ƙunshi ganin wani abu mai sauki, mutum yana ƙoƙarin sanya shi iyakar yawan lokuta. Bayan irin aikin nan suna jin dadi, kuma ba haka ba ne don horar da kara. Jiki ya karbi kyautar da za a yi amfani dashi. Sai kawai a wannan hanyar za ku sami sakamako mai muhimmanci daga darussan.
Mutane da yawa suna yin wannan aikin ba tare da yin la'akari da abin da ake nufi ba, menene tsokoki suke da shi, kuma mafi mahimmanci, abin da sakamakon zasu kawo. Sabili da haka, kafin a fara horo, kowane motsi ya kamata a rarraba bisa ga waɗannan matakai:
- don wane rukuni na tsokoki aka yi nufi;
- matsayin daidai na jiki a kowane mataki;
- Yanayin numfashi;
- yawan maimaitawa;
- sau nawa don yin.
Ikon ba abu mahimmanci ba, babban abu shine horo. Don kawar da kwayoyi masu wuce haddi ko samun ƙwayar tsoka, kana buƙatar ba kawai don motsa jiki ba, har ma don saka idanu abinci. Alal misali, mutanen da suka sami karfin muscle suna buƙatar cin abinci mai gina jiki, wadanda suka rasa nauyi suna bukatar rage yawan yawan carbohydrates da ƙwayoyi masu cinyewa.
Yawancin horo ba su faru ba. Wannan mummunar ra'ayi ne, saboda ba ya kawo sakamakon da ake bukata kuma yana da tasiri mai kyau akan lafiyar jiki. Bari jiki ya huta kuma ya warke.