Face-dacewa - menene shi, hadaddun ga farawa, mafi kyawun aikin

Yawancin mata suna da mafarki na kare matasa da kyau na fuskar su na dogon lokaci. A saboda wannan dalili, an kirkiro fuskar-dacewa, wanda ya haifar da yin motsa jiki don yin aiki da tsokoki na fuska. Zaka iya sarrafawa da kuma fitar da su a gida.

Menene fuska-dacewa?

A wannan lokaci fahimtar lafiyar mutum, godiya ga abin da zai yiwu ya tsawanta matasa. Abinda ya faru shi ne cewa ta hanyar yin wasan kwaikwayon zaka iya yin aiki da tsokoki, wanda zai zama mai rauni da ragu, kuma inganta yanayin zagaye na jini . Fuskantar da fuskar fuskarka yana taimaka wajen rage yawan adadin wrinkles, dawo da kyakkyawar fuska mai kyau kuma ta sa fata ta fi dacewa da kuma kunna. Ayyuka suna da sauki kuma ana iya yin su a gida ba tare da taimakon kowa ba.

Face-dacewa don fuska - horo

Idan za ta yiwu, to, zaku iya halartar darussa na musamman, inda gwani zai bayyana cikakken fasalin jikin mutum kuma ya koya muku yadda za ku ji tsokoki da kuma motsa jiki daidai. Hakanan horon horarwa ba dace bane, tun da zaku iya horar da kanku, bin umarnin da aka sani da shawarwari na kwararru.

Gwaran wasan kwaikwayo

Akwai fasaha mai amfani da yawa don fuskar, amma ainihin su shine kamar guda. Akwai ka'idodin mahimmanci game da horarwa mai dacewa da jiki:

1. A lokutan lokuta yana da mahimmanci don shakatawa don haka yana da dadi. Zai fi kyau a yi aiki a gaban madubi don duba ƙungiyoyi.
2. Don yin gwagwarmaya-dacewa don fuska ya yi aiki, ya kamata ka yi aiki akai-akai. Yi motsa jiki a kowace rana, kuma zai fi dacewa da safe da yamma, ba da minti 10-15 don wannan.
3. Yi komai a gaban madubi don iya sarrafa kanka. Yana da mahimmanci a mayar da hankalinsu game da tunaninka don gane abin da tsoka ke aiki.
4. A lokacin aikin motsa jiki, an haramta yin shimfiɗa fata sosai, in ba haka ba za ka iya samun sababbin wrinkles.
5. An bada shawarar yin zaman zama, tare da ma baya. Bugu da ƙari, ya kamata ka fara wanke fuska ka kuma yi wani goge.
6. Idan kun ji rashin lafiya, to dole ne a dakatar da horo.

Face Fitness ga lebe

'Yan mata na zamani, suna ƙoƙari su zama masu lakabi, suna yarda da "injections of beauty". A gaskiya ma, wannan bai zama dole ba, saboda akwai aikace-aikace masu sauki amma masu tasiri wanda zasu taimaka wajen cimma sakamakon da ake bukata. Fatar jiki na fuskar fuska ya kamata ya hada da irin wannan motsi:

1. Tada tsakiyar ɓangaren lebe kuma saki shi da hankali don jin sautin halayyar. Yi duk abin da ke cikin asusun takwas.
2. Sanya lebe a gaba, amma kada ka ninka su a cikin bututu. Ana iya kiran motsa jiki "duck".
3. Fuskantuwa ta kunshi motsa jiki guda daya: cizo ƙaramin ƙananan, kuma babba na farko ya shimfiɗa gaba, kamar yadda a cikin motsawar da ta gabata, sannan kuma ya rage shi.

Face-dace don goshin

Wannan shi ne inda wrinkles mimic sun fi ganuwa, saboda haka yana kan goshin. Don kula da shi a matsayin mai sassauka da haɓaka kamar yadda zai yiwu, ana bada shawarar yin irin wannan gwagwarmaya ta dacewa don goshinsa:

1. Don shayar da tsokoki da suka shafi rage girare, yi motsa jiki "locomotive". Don yin wannan, motsa gefen gira, ajiye yatsunsu a tsakiya na brow da yada su zuwa ga tarnaƙi.
2. Latsa dabino na hannun ɗaya zuwa goshin kuma zame shi dan kadan, ba tare da rage matsa lamba ba. Tada kuma rage ƙirarku.

Face-dacewa don idanu

Sun ce cewa idon mata na iya ƙayyade shekarunta da yanayinsa, saboda suna kokawa akai-akai da sauran matsalolin. Kusawa a cikin ido, saukar da fatar ido, "ƙafafun ƙafafun", duk waɗannan za'a iya cirewa tare da taimakon kayan aiki na musamman. Mai mahimmanci don fuskantar-dacewa daga jaka a karkashin idanu:

1. Murmushi yana ɗauka cikin siffar harafin "o", idanu sukan tashi kuma suna fara yin haske. Yi hankali kada ku yi wrinkles a goshinku.
2. Ayyukan da ke gaba a kan lafiyar jiki yana da wuya a yi, saboda yana da muhimmanci a ji tsoka, wanda ake kira a cikin mutane "mai hawa". Ƙananan kuma tada fatar ido, amma kada ku taimaki girare.
3. Yi alama tare da idanunku, ba tare da kuskure ba. Rubuta hannuwanku kuma ku rufe idanu da abin da ya kamata a rufe su. Ci gaba da zana zane tare da su, ba tare da bude idanu ba. Rufa idanunku, kuma, kamar yadda yake, zana su, sannan kuma ku shakata.

Fuskantuwa da Kwayoyi

Matsala ta kowa a tsakanin jima'i mai kyau shine ragewan fatar ido. Wannan ba kawai yana ba shekaru ba, amma kuma ya sa mutum yayi gajiya. Matsalar ta fito ne daga gaskiyar cewa akwai ƙwayar tsohuwar ƙwayar ido a karkashin fatar ido, wanda ya rasa sauti. Hannun-dacewa don shekarun da ke zuwa yana ba da gwagwarmaya na musamman, wanda ya buɗe idanunku sosai kuma ya zauna don asusun guda hudu. Tsayawa tashin hankali, rufe idanu don yawan adadin lokaci.

Jin dadin jiki ga cheeks

Don rage ƙarar waƙar da kuma sanya adreshin da aka faɗakar da shi, yana da muhimmanci a horar da tsoka da zygomatic. Saboda wannan, fuskar ta dace yana bada kyauta mafi kyau:

1. Ƙananan ƙananan jaw, ya jawo wasika tare da wasika "o". Matsa yatsunsu sama da ƙananan hakora a bakin. Ayyukan aiki shine don rage yatsunsu, saboda matsawar cheeks, wanda ya kamata har ma. Lura cewa tashin hankali ya kasance a kan cheeks, ba baki. Don saurin tashin hankali sau da yawa flate da kuma shakata da cheeks.
2. Kamar yadda a cikin motsa jiki na farko, kana buƙatar ƙara bakinka tare da wasika "o" kuma sanya gwargwadon kalmominka cikin ciki, amma a ƙarƙashin murfin baki, kimanin 45 °. Bugu da sake, ƙoƙarin cire yatsunsu tare.
3. Kuna buƙatar tunawa da ɗan anatomy kuma ku fahimci inda zomgomatic muscle ke samuwa, wanda, kamar yadda yake, diagonally wuce ta cikin cheeks. Bugu da ƙari, ƙananan kashin baki kuma ya sake maimaita lakabin tare da wasika "o", sannan kuma ya yi ƙoƙari ya ɓata da shakatawa da ƙwayar zygomatic. Don taimakawa kanka a farkon matakai, zaka iya sake maimaita harafin "o".

Face-fitness daga na biyu chin

Wannan matsala ba kawai ga mata ba ne a cikin shekarun su, amma ga wadanda suke son sassauki, wato, mutanen da suke da karba. Hakan na biyu yana ba da shekaru da yawa kuma yana da kyau, amma kada ka yanke ƙauna, saboda akwai ƙwayar mahimmanci na gwaje-gwaje-kwarewa:

1. Don dumi, bude bakinku dan kadan kuma ja jaƙan ƙananan gaba, ba tare da yin ƙoƙari mai karfi ba. Ya kamata a yi annashuwa ya zama babba.
2. Face-dacewa yana amfani da motsa jiki da ake kira scoop. Don yin wannan, buɗe bakinka kuma a rufe ta cikin layi a cikin ciki. Shin ƙungiyoyi masu tayar da hankali, ƙaddamar da ƙananan jaw da kuma tura shi gaba zuwa matsakaicin. Yana da mahimmanci kada a kayar da kusurwar launi, don haka babu wani nau'i. Don shayar da tsokoki, buɗe da rufe bakinka dan kadan.
3. Don cire kullun na biyu, kana buƙatar yin aiki da tsoka. Don yin wannan, ƙoƙarin cire harshen zuwa hanci, cire shi har zuwa gaba da sama.
4. Kammala hadaddun tare da aikin da aka yi amfani dashi don yin dumi, kawai a wannan yanayin yayi ƙoƙari, ƙoƙarin cire ƙananan jaw gaba zuwa matsakaicin. Yana da muhimmanci cewa ba wai kawai rubutun ba, amma har da tsokoki na wuyansa ya kamata ya zama rauni.

Ayyukan fuskar-dacewa don matakan nasolabial

Wani matsala na kowa da yawa mata ke fuskanta ita ce ta zama matsala. Don cire shinge, mutane da yawa suna yin "injections of beauty", amma matsalar ba ta da daraja irin wannan sadaukarwa, domin yana kawar da narnlabial folds of face face dace:

1. Don yin motsa jiki na farko tare da yatsun hannunka, gyara gyaran nasolabial, daga fuka-fuka na hanci zuwa ga mabudin baki. Tsarin da kuma shakatawa babba. Wadannan motsi sunyi kama da wadanda zomaye suke yi lokacin da suka yi wani abu.
2. Dama-dacewa don farawa ya haɗa da wani aikin, wanda dole ne ka farko da sanin ƙayyadaddun ƙwayoyin tsoka. Don yin wannan, zauna a gaban madubi, dan kadan ka buɗe bakinka ka dauke da ƙananan lebe, kallon tsokoki da ke kusa da fikafikan hanci. Sa'an nan kuma gyara wannan yanki tare da yatsunsu kuma ci gaba da tayar da lebe na sama. Yana da mahimmanci kada a yarda yatsunsu su kafa ta yatsunsu.
3. Don aikin motsa jiki na gaba, dole ne kawai a buƙatar motsa hanci, yana da mahimmanci kada ka motsa laka. Idan ba aiki ba, to bude bakinka dan kadan. Don ƙara kaya zuwa tsoka, tayi sama da hanci kadan tare da yatsan hannunka kuma ci gaba da matsawa.

Face-dacewa don fuska oval

Kuna tsammani cewa gyaran fuska kawai zai iya gyarawa ta hanyar likitan filastik, wannan kuskure ne. Zane-zane na ado yana iya magance wannan matsala, godiya ga ayyukan musamman da ya kamata a yi akai-akai:

1. Don kyakkyawan fuskar fuska yana da muhimmanci a aiki da wuyansa. Zauna a kan gefen kujera, gyara da baya kuma dan kadan ya dauke ka. Kashe jiki a baya, amma kada ka juya kanka, ajiye shi a matsayin farko.
2. Don aikin motsa jiki na gaba, da farko kuyi tunani, yana cewa harafin "s" don ƙayyade wurin da ake ciki. Gyara wurin nan tare da hannunka kuma ci gaba da yin irin wannan motsi.
3. Tada kwatsarka ta dan kadan kuma tabsu biyar, tura turawan gaba gaba, sa'an nan kuma, rike matsayi na lokaci ɗaya.
4. Bude bakinka, sannan ka juya kanka, ka rufe kyanku. Rage kanka zuwa matsayinsa na farko kuma sake maimaitawa gaba ɗaya.
5. Hanyoyi masu dacewa suna ba da karin motsa jiki, wanda mahimmancin harshe ya buƙaci a fara a saman sama, sannan kuma a kan yankin da ke bayan ƙananan hakora.
6. Latsa harshenka ga sararin sama, kawai yi tare da dukan fuskar, ba kawai tare da tip ba.

Face-dacewa - kafin da bayan

Idan kuna gudanar da horo na yau da kullum, to, a cikin makonni biyu za ku ga sakamako mai kyau. Idan sababbin sababbin kwarewa za su yi godiya ga hotuna kafin da bayan, zai yiwu a lura da yawan sauye-sauye masu sauƙi: ƙarar ƙararrawa yana ragewa, fuska ya zama mafi elongated, kuma cheekbones sune karin bayani. Bugu da ƙari, za ka iya manta game da biyu chin, rage ragewa da rage yawan wrinkles. Mata sun lura cewa bayan wasu horon horo sai idanunsu suka zama karin bayani.