Mutane da yawa suna fama da irin wannan matsala, a matsayin dystonia na tasoshin, lokacin da jini ya rikita. Akwai dalilai masu yawa da ke haifar da irin wannan matsala, alal misali, salon rayuwa , rashin cin abinci mara kyau, matsaloli masu yawa, da dai sauransu. Don gyara halin da ake ciki, sai dai don maganin da likitan ya tsara, zaka iya yin gwaje-gwaje na musamman wanda zai inganta yanayin jini a cikin jiki. Mene ne, dukkanin aikace-aikace suna da sauƙi, don haka ana iya yin su ko da mutane a tsufa. Zai zama shawara don tuntuɓi likita a gaba.
Ayyuka don inganta zirga-zirgar jini
Ayyuka na yanzu zasu iya raba zuwa kungiyoyi da yawa dangane da tasirin tasiri.
Capillaries . Wadannan ƙananan jiragen ruwa suna da muhimmanci domin abinci da tsabtatawa na sel. Don inganta zirga-zirgar jini a cikinsu, ya fi dacewa don amfani da vibration. Da safe bayan farkawa, ya dauke hannunka da ƙafafunka a matsayi na tsaye kuma don mintoci kaɗan kawai kuma sau da yawa girgiza su.
Kogin kwakwalwa . Mutane da yawa sau da yawa fama da ciwon kai, wanda aka haifar da vasospasms. A wannan yanayin, aikin motsa jiki ya kunsa canza matsayin shugaban: gangara, juyawa, kuma ya juya. Yi duk abin da sannu a hankali kuma ba tare da motsi ba. Ko da za ta yiwu, yi amfani da Beryozka tsayawa, wanda kake buƙatar zama kimanin minti 5.
Kwancen kafafu . Samun jini a cikin tasoshin kan kafafu yana faruwa sau da yawa, kuma a cikin mutane na shekaru daban-daban, da kuma kawar da su, yi amfani da waɗannan kayan don inganta yanayin jini a kafafu:
- Zauna a ƙasa, yada kafafunku a yadu kuma kunyi da farko cikin daya, sa'an nan kuma, wata hanya.
- Yi tafiya akan gwiwoyinku gaba / baya.
- Ku sauka ƙasa kuma ku sauke sauye sau da dama.
- Shin motsa jiki "bike".
Ayyuka na wurare dabam dabam a kafafu sunyi mafi kyau a cikin ruwa, wanda ya ba ka damar taimakawa danniya da inganta yanayin jirgi.
Ƙuƙumman wuyansa . Yana cikin wuyansa manyan harsuna, wanda za'a iya suma saboda rauni na tsoka. Don hana wannan matsala, yi waɗannan hotunan:
- Saka dabino a goshinsa kuma yin matsa lamba, kuma ƙirƙirar kai tsaye.
- Juya kan kai daga kafada ɗaya zuwa wancan, sannu-sannu kara ƙarfin amplitude. Duk da haka ya kasance gangara zuwa ga tarnaƙi.
Zuciya da jini . Don inganta zirga-zirgar jini, an bada shawarar yin amfani da katin ingancin loading : gudana, tafiya mai sauri, tsalle, iyo, yin keke, da dai sauransu.