Shin za ku iya tunani a cikin rashin jin dadin ku tun da yara cewa lokacin da kuka girma kuma ku zama "iyaye masu muhimmanci", za ku dawo zuwa lokacin da kuka saba zama - igiya mai tsalle? Haka ne, ba ku sani ba kuma ba ku fahimta ba to me amfanin wannan igiya ta igiya yake a hannunku. Me yasa kayi tsalle duk rana? Kamar wannan. To, yanzu, ba za ku yi wani abu ba. Domin yin amfani da igiya mai tsalle, zaka iya tabbatar da amfanin su don rasa nauyi. Wannan shine abin da za mu yi yanzu.
Amfanin
Jumping on cord - mafi kyau aiki da iyo, rasa makamashi a kowace awa ne 720 kalories. Jumping on the cords is an ideal way to lose weight and to maintain health at the proper level, kawai tunanin:
- Rashin ƙarfin zuciyar tsoka yana inganta;
- Rashin numfashinka ya zama zurfi kuma mafi auna, ƙarar huhu yana kara;
- hannayensu sunyi aiki sau da yawa fiye da lokacin da suke haɗaka ;
- wasu irin wadanda ba su da kullun ba su haɗu da ƙwayar ƙafafun kafafu, da kashin baya, da kuma manema labarai;
- ku rasa nauyi;
- kuna koyi don farawa a ƙafafunku;
- Kuna kwance ƙananan thighs.
Kuma wannan shi ne abu na farko da ya zo a hankali lokacin da yake magana da igiya mai tsalle.
Yayin horo
Kafin ka fara tsalle tare da igiya don asarar nauyi, dumi tsokoki tare da jog mai sauki da gajere. Fitar da igiya tana nufin ma'anar kayan aikin kwakwalwa, wanda ke nufin cewa asarar nauyi za a samu saboda karuwar fasalin bugun jini. Anan kuna bukatar ku yi hankali. Daga lokaci zuwa lokaci, akalla a farkon karatun ku, ku saurara ga jikin ku, a cikin wannan hali, tsaya. Lokacin da ka karya don sake samun numfashinka, auna ma'auni don 6 seconds kuma ninka ta 10. Wannan zai zama sakamakon minti daya. An lasafta yawan ƙwaƙwalwar izinin barin kamar haka: 220 - shekarunka.
Don minti daya, a matsakaici, za ku yi aƙalla 70 juya tare da igiya. Kuma wannan yana nufin cewa igiya mai tsalle don asarar nauyi ba zai iya yin jinkiri ba, shakatawa.
Dogon lokacin aikinku ya zama minti 15, idan kuna so ku horar da haƙuri, numfashi da zuciya da minti 30, idan kuna buƙatar rasa nauyin da kuma janye siffofin.
Don tsalle shi ya wajaba a kan layi, a duk a kan sheqa. Sai kawai a wannan hanya yana yiwuwa a yi amfani da shi, wato, don ɗaukar gidajen abinci da kuma kashin baya daga saukewa.
Kuma wani abu mafi yawa: an yi takalma don takalma. Wadannan zasu iya zama sneakers ga 'yan wasa na volleyball ko wasan kwallon kwando, dole ne a riƙa raguwa da ita tare da gilashi helium.
Zaɓin zaɓi
Yau a kan sayarwa ba zaka iya gano nauyin igiya kawai kawai ba, amma har igiyoyin lantarki, da kuma tsalle igiyoyi da nauyin nauyi. Layin lantarki yana ƙidayar yawan tsalle, kuma tsalle igiyoyi tare da karin nauyin suna da kyau a tsakanin masu jefa kwallo da wuka.
Tsanani
Idan a lokacin darasin da kake jin damuwa, fara jin rashin lafiya, ko rashin daidaitattunka, dakatar da dakatar da horo har zuwa wani lokaci. Mafi mahimmanci, dalilin dashi na matsa lamba, ko jikinka ya damu sosai kuma ba shi da lokaci don farkawa.
Kwanuka a kan igiya suna ƙin yarda ga duk waɗanda ke fama da cututtuka na zuciya, suna da matsala tare da furucin intervertebral. Ba za ku iya fara horo a cikakken ciki ba, kuma idan kuna da nauyi fiye da nauyi (don kaucewa damuwa akan zuciya). Idan kun kasance mai sauƙi zuwa matsa lamba ta saukowa, ba a kuma ba da shawarar ku shiga irin wannan nau'i ba.