Cervical osteochondrosis - bada

Osteochondrosis wata cuta ce da ta fi dacewa ta kashin baya tare da halin da za a "sake sake". Daidai: idan a baya wannan cutar bata tashi ba tun da shekaru 35, a yau an sami lokuta da yawa daga cikin mutanen da suka tsufa. Daga dukkan nau'o'in osteochondrosis (magunguna, thoracic, sacral, lumbar), na farko shine watakila mafi kyau da kuma cutarwa, saboda yana kai tsaye cikin damuwa da kwakwalwar kwakwalwa kuma yana taimakawa wajen cikewar ƙwarewar tunanin mutum.

Jiyya

Tabbas, lokacin da zafi ba zai iya jurewa ba, an yi wa mai haƙuri takarda, amma dole ne mu tuna cewa ba za'a iya warkar da shi ba tare da kwamfutar hannu. Tare da osteochondrosis na jiki, ana buƙatar darussan da za su yi aiki kamar analgesics.

An yi amfani da motsa jiki don maganin magungunan ƙwayar magungunan ƙwayar mahaifa ko da a lokacin lokutta mai zafi, yayin da mai haƙuri ya rage girman kaya a kan kashin baya a bayan ayyukan. Bayan haka, sau da yawa maƙalarin osteochondrosis shine ɗaukar nauyin nauyin nauyin nauyi, saka nauyin nauyin nauyi a cikin matsayi mara kyau, wasanni masu sana'a, kazalika da tashi daga kai.

Bugu da ƙari, dole ne mutum ya tuna abin da ya faru na zamani "na zamani" na osteochondrosis: hypodynamia, high sheqa, juba da kuma nakasa metabolism .

Aiki

Mun kawo hankalinka wani zane na zane na osteochondrosis.

1. IP - kwance a kan ɗakin kwana, ƙarƙashin wuyanmu mun sanya abin nadi. Ya kamata ka mirgine kanka a kan abin nadi. Wannan aikin motsa jiki ne na maganin ciwon zuciya, wanda zai taimakawa ciwon ciwo, kuma zaka iya yin shi kamar yadda kake so a cikin yardan ka. A wannan lokaci, spine yana motsi, kuma tsokoki suna da annashuwa, saboda haka kara ƙarfin wutan lalacewa.
2. Bayan haka, muna yin motsa jiki tare da osteochondrosis na kwakwalwa, wanda aka yi amfani dashi don magani da kuma rigakafin cutar. Muna yin zaman zama, kai tsaye, ba mu rage idanunmu ba. Jigon motsa jiki shi ne yin "poddakivaniya", sau da dama da kuma tada kansa.
3. Bugu da ƙari muna tunanin cewa muna cewa "babu-babu". Mun juya kai zuwa hagu da dama.
4. A cikin lokuta masu wuya, amfani da wannan aikin "ay-ay". Yawancin motsa jiki ya kamata ya zama ƙananan, muna yin sauƙi mai saurin kai.

Idan kuna yin waɗannan darussan sau ɗaya a rana - warkaswa dole ne ku jira dogon lokaci. Amma idan ba ka da jinkirin yin irin wannan motsa jiki a kowane sa'a na minti biyar - zafi zai shude, sannan kuma za'a sake dawo da kwakwalwa.