Maganar ƙona don ƙaddara mata suna da kwayoyi masu mahimmanci da suke hanzarta cike da ƙwayar cuta, da ƙin ci abinci, da jinkirin ɗaukar kitsen mai da carbohydrates daga hanji, cire mai yalwa da wuce haddi daga jiki. Kada ka ƙunshi catecholamines (abin da ke samar da adrenaline), wanda ya bambanta da wannan kudi ga maza.
Rashin ƙaya mai nauyi mai nauyi
Don haɓaka asarar nauyi kuma ƙara ƙarfin juriya na jiki, mai amfani da ƙoda mai amfani ga mata. Wadannan kwayoyi sun taimaka wajen yin amfani da kudaden mai don samar da makamashi. Ta hanyar tsarin aikin an raba su zuwa:
- Thermogenics - ƙara yawan zafin jiki ta hanyar digiri ɗaya ko biyu, wanda ke buƙatar ƙarin makamashi, wanda aka karɓa daga ɗakunan ajiya. Wadannan sun hada da shirye-shirye na ganye.
- Lipotropics hana ƙin kitsen mai a cikin hanta kuma ya mayar da shi a cikin mai fat, yana taimakawa wajen kawar da ragi.
Kodayake suna da irin wannan tasiri mai amfani, mai ƙonawa ga slimming mata ana nuna su kawai don lafiya da aiki. Tare da matsaloli na yanzu tare da zuciya, matsa lamba, ciwon sukari da ciki, an haramta su sosai. Idan ba tare da jin dadi ba kuma in ba tare da motsa jiki ba, to kawai yana da tasiri mai tasiri, ba tare da babban hasara ba.
Fat Burners - Sports Gina Jiki
Domin kayan abinci na kayan wasanni ga mata suna amfani da kwayoyi masu ilimin halitta don kara ƙarfin tsoka, jimiri. Ga wadanda suke so su rasa nauyi, su kawar da kitsen kuma don bayyanar da taimako na tsoka suna amfani da masu fatalwar kayan wasan motsa jiki. A matsayinka na mulkin, waɗannan ƙwayoyin magunguna ne, wanda ya hada da:
- Mai da hankali ga tsarin jin tsoro da kuma na zuciya.
- Blockers na fats da carbohydrates.
- Hanyar rage yawan ci.
- Diuretics.
- Vitamin, antioxidants.
Yin amfani da mai ƙonawa ga mata yana da tasiri sosai kafin horo, tun lokacin aikin da ya bayyana zai taimaka wajen ƙonawa da ƙananan kudade mai yawa. Lokacin yin amfani da irin wannan kwayoyi, wajibi ne don tabbatar da cewa an samar da cikakkiyar furotin tare da abinci da kuma iyakance ƙwayoyi da ƙananan carbohydrates , kofi da barasa. Kafin ka fara ɗaukar masu ƙona mai ƙanshi, kana buƙatar samun jarrabawar zuciya.
Fat fater - el carnitine
Wannan mai ƙwararren mai mai yalwa don ƙaddara mata yana tattare a hanta da kodan. Babban aikinsa shi ne canja wurin yatsun gabobi zuwa mitochondria na muscle don canzawa zuwa makamashi. Yana aika zuwa:
- ƙara karfin jiki da tunani;
- gyare-gyare ga danniya;
- tsabtace jiki a lokacin guba;
- karuwa a cikin ƙwayar tsoka;
- kariya ta zuciya da jini;
- ƙananan cholesterol.
Babban tushen carnitine shine nama, kifi da madara. Don mai ƙona mai amfani da safiya da kuma kafin horo a kowace rana na mita 600 zuwa 1200, dangane da nauyin nauyin mace. A liyafar akwai wajibi ne don iyakance maganin kafeyin, a matsayin aikin carnitine a matsayin injiniyar wutar lantarki. Madabobi mai mahimmanci suna dauke da el carnitine a cikin abun da suke ciki. A lokacin karɓarta an bada shawarar ba kasawa ba, fiye da horo uku a cikin mako guda. Ba tare da yin amfani da jiki da kuma abincin jiki mai kyau ba, aikin da ke kan nauyin jiki da yawan kitsen ba shi da.
Lipo mai kaya 6
Yana mai da hankali ga mafi yawan kitsen mai. Ya hada da abubuwa masu sauri da jinkirin. Yankin gaggawa na capsule yana ba da kyauta mai sauƙi kyauta don godiya ga glandar thyroid da kwakwalwa. Slow - toshe maida dawo da ƙwayoyin cuta a cikin sel, kuna kone su. Mai ƙwanan mai mai ciki Lipo 6 ya kawar da ci. Ya ƙunshi maganin kafeyin, synephrine da yohimbine, don haka zai iya haifar da ciwon kai, damuwa, matsa lamba.
Wuta mai ƙona wuta
Wannan mashahurin mai ƙonawa ga mata da maza ya hada da hakar ephedra, shayi, kifi da geranium, caffeine. Wannan hadaddun:
- yana ƙarfafa aikin jiki, musamman ma kwakwalwa da zuciya;
- ya hana gajiyar tsoka;
- ƙara yawan makamashi da yanayi;
- accelerates raguwa na mai;
- taimakawa wajen kawar da cellulite da kitsen mai cutarwa;
- rage ci.
Ana bada shawarar daukar matsurar rana a rana, akalla biyu. Mafi kyawun lokacin shan safiya a cikin komai a ciki. M ko da rashin aiki na jiki. Kamar duk mafi kyawun mai ƙonawa, wuta ba za a iya hada shi da shayi, kofi da barasa ba. An tabbatar da shi a gaban cututtukan zuciya, wani hali don kara yawan karfin jini. Ba kyawawa don hada tare da shan magani.
Fat Burn Black Black Mamba
Mafi kyaun mai ƙonawa ga mata yana taimakawa wajen rage nauyin ba tare da yin amfani da jiki ba. Wannan rukuni ya haɗa da Black Mamba. Wannan shirye-shiryen ya ƙunshi karin kayan lambu daga baƙar fata da kore shayi, conifers, kore kofi , orange, griffon, barkono. Har ila yau ya hada da metabolism stimulants - maganin kafeyin, yohimbine. Wannan zabin yana nufin mai ƙonawa don nauyin hasara ga mata da maza.
Fat Burner Black Widow
Ya dace wa matan da suke tunanin yadda za su ƙona kitsen ba tare da samun horo ba. Ko da ba tare da nauyin nauyi ba, yana bada asarar nauyin 300 g tare da taƙaitaccen taƙaita cin abinci da wasanni sau biyu a mako. A cikin hadaddun:
- cirewa daga ephedra, Willow da maganin kafeyin don motsa jiki.
- guarana, 'ya'yan itatuwa citrus, yohimbine, ginger, shayi don shafewa da kawar da mai.
- bitamin B6, B12 da chromium picolinate inganta ingantaccen metabolism da rage yawan jin yunwa.
A liyafar yana da abinci mai yawanci har sau shida a rana, sha kowace rana daga lita biyu na ruwa, ƙarfin horo da aerobic (gudu, motsa jiki motsa jiki). An haramta shi tare da mai mai mai ƙanshi don slimming mata su sha kofi, shayi, makamashi da barasa. Ba ya haɗu da kwayoyi dauke da aspirin. Ɗauki wata matsurar rana kowace rana da safe ko daren rana. Ƙarfafawa a cikin mata masu ciki, a ƙarƙashin shekarun 18 da kuma cututtukan zuciya.
Fat Burner Yellow Demons
Bisa ga waɗanda suka karbi ƙarin, wannan shine mafi yawan mai karfin mai ga ma'aunin nauyi. A matsayin ɓangare na Demon Samun:
- Caffeine da phenylethylamine su ne masu aiki da tsarin tsarin.
- Ephedra don samar da makamashi da mai tsabta.
- Cire koren shayi da kofi - antioxidants, rage cellulite.
- Ketones rasberi - aiki da kau da mai.
- Fimbriata wani cactus ne, tsantsa daga abin da ya rage abincin, yana sarrafa matsa lamba.
- Evodiamin rage nauyi, ƙara ƙaruwa, samar da zafi.
- Piperin daga barkono baƙar fata yana ƙarfafa musayar lipid, yana ba da makamashi.
- Yohimbine ya hana yaduwar mai, ya ba da haƙuri.
Fat Gishiri Black Ice
Matakan hasara mai nauyi, wanda ya hada da Black Ice, lokacin da yake shan kafin horo, ya taimaka wajen kara ƙarfin hali da daidaituwa. Wannan miyagun ƙwayoyi yana tasowa yanayi da makamashi a farkon minti 15 bayan haɓaka. Bisa la'akari, yana taimaka wajen rage nauyi yayin cike da abinci mai kyau da kuma tsarin horo. Masu karbar wasan sun yarda da su kuma suna so su rasa nauyin nauyin nauyin, kamar yadda mai kayatarwa mai kayatarwa mai kula da kayan aiki, injiniyar wutar lantarki da kofi canza.
Abubuwan da ke ƙona cikin jiki
Mafi mahimmanci ga kowane magunguna zai zama samfurori da ke ƙona mai. Harkinsu a cikin jerin yau da kullum za su taimaka wajen rasa nauyi da kuma karfafa lafiyar mata. Irin wadannan samfurori sun hada da:
- Tsaftace ruwan sha a kowace rana na fiye da lita biyu.
- 'Ya'yan' ya'yan itace - hana haɗarin kayan ajiyar mai, rage matakin insulin.
- Cikar zuma taimakawa wajen sarrafa abinci.
- Ginger yana tayar da metabolism.
- Milk whey yana cire lipids daga jiki.
- Cinnamon rage jini sugar, ya hana haɗakar mai.
- Green shayi da kofi rage rage ci abinci da kuma sauke da basal metabolism.
Bugu da ƙari, duk abinci tare da babban abun ciki na fiber na abinci - kabeji, beets da mafi yawan kayan lambu, 'ya'yan itatuwa sun taimaka wajen cire mai daga hanji, rage abun ciki na cholesterol da jini sugar. Tare da kayan abinci mai gina jiki na kayan lambu da na gina jiki, an gina calorie deficit, inda akwai amfani mai amfani a cikin jikin mace da rasa nauyi.
Porridge don asarar nauyi, wanda ya ƙone mai
Porridge tana nufin abincin da ya rage nauyi saboda kasancewa a cikinsu daga cikin carbohydrates da yawa da fiber na abinci. Wadannan fatalwar kitsen suna da wadata a cikin bitamin da abubuwa masu alama. Saboda haka, abun da ake amfani da shi a kan abin da aka tanada, ban da kasancewa da kyau, inganta aikin na hanji, yanayin fata da gashi. Don asarar nauyi ya dace:
- gero - rage jin yunwa da kuma kawar da fats;
- buckwheat - ƙananan calories, lowers cholesterol;
- oatmeal - yana tayar da hanji;
- masara - accelerates da metabolism;
- Kinoa yana dauke da furotin kayan lambu mai yawa da fiber.
Kashi, kamar masu ƙona mai, wanda aka yi amfani da shi a asarar nauyi, an shirya a kan ruwa. Ba a bada shawarar man fetur da sukari. An gudanar da su a matsayin hatsi guda ɗaya a kan hatsi daya, da kuma canza su a kwanakin. Domin mako guda irin wannan abinci mai kyau mace zai iya rasa har zuwa kilo biyar na nauyin kima kuma ya tsarkake jiki. A lokacin da aka haɗo abincin da za su dauki porridge don karin kumallo, kara hatsi mai yalwa ko alkama.
Ganye don asarar nauyi, ƙona mai
Ƙwayoyin magani da haɓaka daga gare su sune masu ƙonawa na jiki, waɗanda aka yi amfani dashi a shirye-shirye na kantin magani, a cikin kwayoyin halittu, da kuma maganin mutane a cikin nau'in infusions da broths. Ta hanyar tsarin aikin, za a iya raba su zuwa:
- Rage ci abinci : iri iri, ivan-shayi, althea tushe, spirulina da kelp. Ƙaƙidar da ke faruwa a lokacin bambancewa yana rufi ganuwar ciki.
- Cholagogue : ruwaye, magungunan masara, dandelion. Bile juya fats a cikin fatty acid.
- Tsarin zuciya na metabolism : eleutherococcus, rhodiola rosea, ginseng, lemongrass, rosemary. Ƙara ƙarfin aiki da haɓaka metabolism.