A wasu kafofin da yawa akwai rikice-rikice game da cincin BCAA da furotin, kuma yana da wahala ga mutum yana fara amfani da abinci mai gina jiki don zabi abin da zai fi kyau, BCAA ko gina jiki a gare shi.
Bambanci tsakanin BCAA da furotin
Protein shine, a gaskiya, wani furotin, wanda shine babban kayan gini don tsokoki. Samun cikin jiki, ana tunawa a cikin hanta, inda aka raba shi cikin amino acid. Wadannan amino acid suna ɗauke da jini ga dukkan tsokoki, inda za'a sake dawo da su da karfafawa.
BCAA ne mai hadarin amino acid 3 wanda jiki ba zai iya samarwa ba. Suna da yawa a nama, kaza da turkey. Wadannan amino acid lokacin da suka shiga cikin jikin sunyi zub da jini kuma suna shayewa a cikin tsokoki, wanda hakan yakan kara yawan adadin ƙwayoyin tsoka.
Yin amfani da BCAA da furotin
Zabi tsakanin BCAA da furotin, ya kamata ka mayar da hankali kan manufofin da ka saita don kanka. Idan ka yanke shawarar rasa nauyi ko zauna a kan abincin - yana da kyau a zabi wani furotin, musamman casein. Tun da sunadaran sunadaran fiye da BCAA, jiki zai kashe makamashi akan shi. Har ila yau, sunadarin sun kara lokacin narkewa da carbohydrates, wanda zai jinkirta farawa da yunwa, kuma wannan yana da amfani musamman a lokacin lokacin cin abinci. Cin abinci mai gina jiki shine mafi kyau da safe kuma da dare don 30-40 g a lokaci guda.
Idan ka yanke shawara don ƙarfafa tsokoki ko samun nauyi, ya kamata ka yi amfani da BCAA maimakon furotin. Na gode da sauri da narkewa, jikinka zai karbi cikin gajeren lokaci
Haɗin BCAA da Protein
Ga wadanda suke da hannu cikin wasanni, da batun damuwa ko kuma so su bushe, zai fi dacewa don haɗawa da BCAA da furotin. Haɗuwa da waɗannan addittu biyu zasu samar da jiki tare da isasshen makamashi da abubuwa don sake dawo da tsoka. Tun da sunadaran gina jiki sun fi tsayi fiye da lokaci BCAA, ya fi kyau a yi amfani da shi a cikin safiya da maraice, zai ba da izinin jiki don ciyar da ko'ina a cikin yini, da kuma BCAA amfani da shi kafin kuma bayan horo, don haka jiki zai iya jimrewa da tsinkayen kayan aiki.