Gainers don taro daukar ma'aikata - cutar da amfani

Don samun kyakkyawan sakamako a horo, mutane da yawa suna amfani da geyners, wanda ya hada da muhimman abubuwa guda biyu. Na farko, suna da sugars na musamman, wato, carbohydrates, wanda ya ba da makamashi da ake bukata don horo. Abu na biyu, yawan abin da masu amfani da suke amfani da su a lokacin horo na horo sun haɗa da sunadarin sunadarai - ainihin kayan ginin, wanda hakan ya haifar da ciwon tsoka. A yau akwai tasiri mai yawa na wannan samfurin, saboda haka don samun sakamako mai kyau, kuna buƙatar yin zabi mai kyau.

Amfani da illa ga mai karɓa don karɓar riba

Da yake magana game da abun da ke cikin wannan samfurin, yana da daraja a lura cewa akwai additattun nau'o'in-daban, muna da sha'awar zaɓi mai kyau. Abinda ke ciki na waɗannan ƙananan sun hada da sunadarai da sukari masu wahala, wadanda ba su da dandano mai dadi kuma suna da sauri cikin jiki. Bugu da kari, suna dauke da bitamin daban-daban, kazalika da dadin dandano. Zamu iya samun haɓaka ta hanyar samo masu karɓar basira, wanda akwai wasu addittu da ke nuna rashin fahimtar halin lafiyar jiki, a gaba ɗaya. Ya kamata a lura da cewa don samun yawan adadin abubuwan gina jiki, kamar yadda a cikin ɓangaren wannan ƙarin wasanni, za ku ci abinci mai yawa.

Amfana daga shan jingina don samun karfin muscle:

1. Idan aka ba da bitamin, ba za ka iya ɗauka ba. Wadannan abubuwa masu amfani suna da mahimmanci ga jiki kuma, na farko, lokacin wasa na wasa.
2. Bayan horo, babu wata wahala mai tsanani, kamar yadda aka mayar da ma'aunin wutar lantarki a wani babban darajar.
3. Kyakkyawan geynery ba ka damar hanzarta tsarin karuwar ƙwayar tsoka.
4. Wannan kariyar wasan na taimakawa wajen magance ƙwayar tsoka da sauri, wanda ke nufin cewa ba za a ji jin zafi ba bayan horo.

Samun nauyi tare da taimakon mai geyner zai iya haifar da wasu tasiri. Da wuya akwai ciwon ciki, amma wannan yana yiwuwa saboda rashin haƙuri ko kuma saboda amfani da geynerov mara kyau. Idan ƙarar da aka rushe, to ciki zai iya samun kwayoyin, wanda zai haifar da guba. Masu ba da kyauta suna da yawan adadin kuzari, kuma idan mutum yana amfani da su, amma ba ya shiga cikin wasanni masu tsanani, to hakan zai haifar da tarawar mai. An haramta irin wannan kari a gaban cututtukan koda.

Yadda za a zabi mai karɓar taro?

Don samun amfani kawai ta amfani da waɗannan kariyar wasanni, kana buƙatar zaɓar samfurin gaske mai kyau. Lokacin zabar wani ƙari, la'akari da haka:

1. Kula da adadin furotin, don haka ya zama akalla 30%. In ba haka ba, zai yiwu a samu karfin muscle, amma mai.
2. Zaɓi samfurin samfurin da ke da alamar sunadaran whey ko gina jiki mai hadaddun cikin abun da ke ciki. Idan ka ga a cikin jerin waken soya furotin, ya fi kyau ya ki irin wannan geyner.
3. Duba adadin sukari dauke da. Lura cewa sauƙin carbohydrates mai sauki zai kai ga kiba, don haka ba da fifiko ga zaɓuɓɓukan da za ku ga carbohydrates tare da alamar glycemic low.

Masana sun ce lokacin zabar mai riba, yana da daraja la'akari da lokacin horo. Alal misali, a cikin kaka ba da fifiko ga samfurin caloric mafi yawan, amma daga farkon farawa don canzawa zuwa zaɓuɓɓuka tare da žananan carbohydrates. A cikin bazara ya wajaba a yi amfani da sunadaran hadaddun da kuma lokacin rani zaka iya gani a cikin madubi mai kyau da jin dadi.