Lafiya Beloyar ya rinjaye yankunan Slavic. Sunan suna kama da sunan Ba'layar, allahntaka na Afrilu, wanda ke da alhakin farkawa daga yanayin bayan hibernation. To, sunan yana daidai da abun ciki na Beloyar gymnastics. Bayan haka, ainihin dukkanin motsa jiki shine shimfidawa, kamar bayan mafarki. Amma, game da komai.
Halitta na ƙungiyoyi
Wajiyoyinmu suna da masaniya don yin aiki iri biyu: danniya da hutu. Bugu da ƙari, a lokacin shakatawa, jinin yana inganta, kuma tsokoki suna ciyar da su, da kuma lokacin damuwa - a akasin haka. Har ila yau, akwai aikin na uku - siwa. Ka tuna da yadda dabbobi ke tashi bayan tashi, bayan duk, ka tuna da yadda yake da ni'ima a wasu lokuta, rashin tausayi, kai tsaye bayan wani barci mai tsawo. Yana da wannan "ƙaddamar" jihar da tsokoki wanda shine tushen Slavic gymnastics Beloyar.
Amfanin
Lokacin da tsokoki suke a cikin kwaskwarima, yawancin zirga-zirga ne sau biyu kamar yadda yake a cikin tsokoki. A sakamakon haka, ana aiwatar da tsarin tafiyar da kwayoyin halitta, sake farfadowa, magani ga cututtuka, zabin zaki na kaya an cire daga kashin baya, kuma ka manta game da hernias, dislocation of disks, da dai sauransu.
Three wurare
An halicci Beloyar Gymnastics don kashin baya, kuma tare da sake gyaran gyaran fuska matsayin dukkanin gabobin ciki an gyara. Yana da tasiri mai kyau da kuma sauƙin warkar da kashin baya kuma shine jagoran farko na dakin wasan motsa jiki Beloyar - a gefen jiki na darussan.
Jagoran na biyu shine mayar da hankali kan daidaitawar tsarin mai juyayi. Lokacin da ƙuƙwalwarmu ta matsa a cikin tashin hankali, da ƙwayoyin jijiyoyi suna ciwo, ciwo da katsewa yana faruwa a cikin raguna na jijiya. Na gode wa tsarin gymnastics na neuro -thopedic Beloyar, an cire tashin hankali daga nodes na nervous, kuma CNS ta fara aiki sosai, mutumin ya zama mai karami, mafi daidaituwa kuma mafi kyau.
Dukkanin tsarin Beloyar ba ya cinye albarkatunmu, amma ya sake inganta albarkatun makamashi. Bayan azuzuwan, ba za ku ji kunyar ba, amma akasin haka - gaisuwa da hawan ruhun. Wannan shi ne na uku na ginin Beloyar gymnastics. Yanzu za mu fahimci ainihin kayan aikin.
- Babban abu shine matsayi mai kyau na kashin baya. Bai kamata a yi amfani da takunkumin da aka saba wa ba, amma akasin haka, ƙarin ƙwallon ƙafa - ƙarfin da yake da shi. Hannu a hankali a kan ƙafafu, yatsun kafa suna sa ido, baya baya ma, ƙashin ƙugu yana dan gaba. Yada hannunka a baya - bends kada ta kasance.
- Mu ci gaba da tara. Ka yi la'akari da cewa kai itace, kafar tushenka, jin dadi a kafafunka, kuma saman ya kai sama. Mu ɗaga hannuwanmu mu kuma shimfiɗa zuwa sama kamar igiya.
- Mun ci gaba da tsayin dakin itace: muna shimfiɗa kafafunmu zuwa kasa (saman), saman kai - sama, da hannuwan mu - a gefen, muna shimfiɗa kowane gefen kuma da yawa. Na farko mun cire dabino, sa'annan mu juya su.
- Tsayawa matsayi - hannaye zuwa gefe, da turawa sama. Mu ɗaga hannunmu da gaba da gaba. Kullun yana ja da baya, da makamai - gaba.
- Ɗaurar itace, hannu guda yana shimfiɗa, ɗaya hannun - ƙasa. Sanya da kashin baya, canza hannayenka - mun rage ɗaya, tada na biyu.
- Yi aikin motsa jiki na baya kuma tunanin cewa muna rike da babbar bakin teku. Hannuna kamar yadda ya kamata, muna ƙoƙari mu rufe ball, tare da hannun hannu a kowane lokaci, na biyu daga ƙasa. Muna karkatar da hannayen mu kuma kunna kwallon.
- Muna yin kara. Mun ci gaba da tsayawar itace, ya ɗaga hannunmu a gefe, dabino suna gaba. Mun kunna kwallon a gaban mu tare da hannu biyu.
Wadannan su ne ainihin kayan aikin wasan kwaikwayo na Beloyar da za ku fara jin kwafin makamashi a cikin jiki.