A baya, an yi imani da cewa al'ada a cikin ƙwayar tsoka - aiki ne na mutum, kuma idan yarinyar ta bayyana a cikin dakin motsa jiki, kawai saboda tana ƙoƙari tare da nauyin nauyi. Amma, lokutan sun canza kuma yanzu 'yan mata sun san cewa jiki yana da ƙwayar jijiyar jiki fiye da nama mai tsami, to, babu wata damuwa da nauyi: wannan nau'in yana cinye yawan adadin kuzari, wanda ba zai ba ka damar tattara kudaden mai ba ko kuma yakin da ya dace su. A wannan yanayin, amino acid don samun karfin muscle ya zama dacewa ga 'yan mata.
Amino acid don ciwon tsoka
Bayan ganin wani mutum mai taurin zuciya kafin, kowa yana tsammani yana shan giya mai gina jiki. Yanzu masana'antun abinci masu cin abinci suna ci gaba da girma, kuma don ci gaba da tsoka da tsoka, ana amfani da nau'o'in addittu da yawa. Daga cikinsu akwai amino acid don dawo da tsoka da kuma ci gaba.
Idan mukayi magana game da abun da ke cikin sinadarai, amino acid din sune tushen gina jiki (furotin). Dangane da mahadi na nau'o'in amino acid iri iri na 22, sarƙoƙi na musamman na polymer sun bayyana cewa sun bambanta da tsari da aiki a jikin sunadaran. Amino acid a tsarin gina jiki shine mataki na gaba wajen nazarin girma daga tsoka. Yana amfani da cewa tun da yake gina jiki shine kayan gini don tsokoki, dole ne a dauki shi. Bayanan binciken ya nuna cewa sunadaran sunadarai (da kuma duk abincin gina jiki), jiki a cikin tsarin narkewa ya zaɓi amino acid wanda yake amfani dashi don samar da sinadarin gina jiki don tsokoki.
A dangane da wannan akwai wasu mahimmanci da ba'a sani ba: sunadaran sunadarai da amino acid don samun karba guda daya ne. Duk da haka, wannan ba haka bane, har ma hanyoyin da tasirin su akan jikin sun bambanta. Tun da jiki ya cire amino acid daga furotin kanta, ko da tare da gina jiki "azumi" yana ɗaukar kimanin awa 3 ga dukkanin sinadarai. Idan kayi amino acid yanzu yanzu, jiki baya bukatar raba wani abu, kuma karuwar ya faru sau da yawa sauri. Wannan yana nufin sauƙi mai sauƙi daga ciwo na tsoka, dawo da ciwon tsoka.
A hanya, wani amfani da amino acid ga 'yan mata shine cewa, idan aka kwatanta da haɗin gwargwadon gina jiki, suna da ƙananan calories, don haka ko da a cikin manyan allurai ba su taimakawa ga bayyanar nama ba.
Yaushe ya fi kyau a dauki amino acid?
A al'adance, an yi imani da cewa bayan motsa jiki, amino acid ya kawo kyakkyawan amfana - ƙwayoyin suna buƙatar gaggawa ta amino acid don sake dawowa, kuma amfani da ƙari yana inganta saurin dawowa da ci gaba.
Amino acid mafi kyau don samun karfin
A yau za ku iya samun kowane nau'in addittu, kuma yana da matukar wuya a yanke shawarar abin da amino acid ya fi kyau ga tsokoki. Duk samfurori suna da rijiyoyin su da fursunoni.
Yawancin ƙwayoyin da aka gano sune hydrolysates - wato, furotin,
Ya kamata a lura cewa an raba amino acid zuwa nau'i 2 - maye gurbin (wanda jiki ya samar da kansa), kuma ba a iya jurewa ba, wanda ba zai iya haɗawa ba. Wadannan sune mahimmanci ga jiki (leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, lysine, histidine). Turawa ga shawarar da mai koyarwa da bayani game da kunshin.