Gishiri na Hayiko an ci gaba ne a kwanan nan, amma ya riga ya tabbatar da tasiri. An tsara wannan jigon gwaji domin magani da kuma rigakafin cututtuka da suka haɗa da kashin baya. Ci gaba da rarraba ta wurin warkarwa ta Abai Emshi. Za a iya horar da horarwa a gida, saboda ba a buƙaci simulators na musamman da sauran kayan aiki ba.
Aiwatar da gymnastics zuwa Aikune ga spine
Ayyuka masu sauki zasu taimaka wajen ƙarfafa ba'a kawai ba, amma tsokoki na baya . Kwayar tana taimakawa wajen mayar da sautin tsoka, inganta yanayin jini, kuma yana da kyau kwarai don ci gaban scoliosis, osteochondrosis da hernia. Ma'aikata na Kazakh Hayunan suna bada shawara ga irin wadannan cututtuka:
- haɗin gwiwar intervertebral;
- damuwa da damuwa;
- mashayanci fuka;
- kiba;
- encephalopathy, da dai sauransu.
Tare da horarwa na yau da kullum, za ka iya inganta yanayin da ke ciki bayan rauni da sassauci, inganta yanayin da kuma, a gaba ɗaya, ƙarfafa rigakafi.
Ƙungiyar wasan motsa jiki a Haykun
Don yin aiki, kana buƙatar ɗaukar kujerar kuɗi tare da baya. Babu sauran yanayi don gudanarwa horo.
- Na farko motsa jiki "Janos" ya daidaita fentin don aiki. Zauna a kan kujera, ƙafafu ɗaya da juna a matakin kafa. Nisa tsakanin gwiwoyi da ƙafa ya zama daidai. Koma baya, kuma ka sanya hannayenka a gwiwoyi. A yanzu an yi watsi da launi na lumbar zuwa jin dadin zafi kuma zauna a cikin wannan matsayi na akalla minti 3, amma mafi kyau minti 10.
- Gymnastics motsa jiki na gaba don Haykuna ga spine ake kira "Kerey". Matsayi na farko kuma, yanzu yanzu wajibi ne don tanƙwara ba kawai a cikin lumbar ba, har ma a cikin sashen thoracic. Kiyaye baya kamar yadda zaɓin farko. Ta hanyar yin wannan aikin, zaku ga girman karuwa.
- Wannan aikin wasan motsa jiki Aikune ana kiransa "Gidan Genete". Yanayin ba ya canzawa. Bend too, kana buƙatar a cikin yankin lumbar da thoracic, kuma a cikin Bugu da ƙari, sake dawo da ciki. Wannan aikin yana da sakamako na tsarkakewa, kuma yana taimaka wajen rage waƙar.
- Kashi na gaba shine Kipchak. Matsayin farko, kuma, amma yanzu yanzu shakatawa. Yanzu ƙoƙarin kiyaye ƙwayar kafada kuma zauna a cikin wannan matsayi. Da wannan darasi, numfashi zai zama da wuya.
Yana da muhimmanci a gudanar da wannan mahimmanci a ƙarƙashin kulawa da wani mutum don ya iya nuna kuskuren, misali, idan kun canza ƙafafunku, kunna kanku, da dai sauransu. Saboda sakamakon za a samu kawai idan an yi daidai.