Kwanan nan, mutanen da suke da ƙwangiyoyi masu tsalle, tare da soyayyar motsa jiki, wuraren shakatawa da tituna sun sa masu wucewa-da kuma masu yawon bude ido kawai suka yi mamaki da kuma murmushi masu ban mamaki.
Duk da haka, magoya bayan irin wannan wasan kwaikwayo na tafiya kullum kowace rana.
Swedish tafiya tare da sandunansu
A wannan lokacin, ana yin la'akari da yin tafiya a Sweden yana daya daga cikin magungunan da suka dace . Sunan wannan nau'i na jiki shi ne saboda cewa a karo na farko a matsayin horo na wasan kwaikwayo na musamman an rarraba shi daidai a ƙasar Sweden, kuma ya faru a tsakiyar karni na karshe.
Wasan hunturu a kasashen Scandinavia suna da mahimmanci. Ba abin mamaki bane, yawan masu kwarewa masu sana'a suna da yawa a nan. Kuma, kamar yadda aka sani, 'yan wasa ba za su iya katse horo ba saboda yanayin lokaci, sabili da haka a lokacin rani suna ci gaba da karatu ba tare da yin amfani da kaya ba.
Wadannan ayyukan suna da sha'awar mai koyar da lafiyar jiki, wanda daga bisani ya zama wanda ya kafa sabon shugabanci a dacewa.
Hanyar Yaren mutanen Sweden tafiya tare da sandunansu
Yin tafiya tare da sandunansu yana da mahimmanci daga gudana a kan skis, da sauri da kuma fasaha. Idan a kan kan skis muna yin tafiya mai zurfi, da farko da muke dogara da sock, to, tare da Yaren mutanen Sweden (ko kuma Scandinavian, arewacin) hanya ne ta bambanta. Ga wasu dokoki na musamman ga waɗanda suke shirin yin irin wannan dacewa.
Babban bambanci tsakanin Yaren mutanen Sweden da tafiya da sauran nau'in tafiya shine gaban sandunansu. Ta hanyar wannan ne cewa tsokoki na baya da makamai, ƙwallon ƙafa yana da hannu.
Ga wasu dokoki da zasu taimaka maka ka jagoranci fasahar Scandinavia.
- Dole ne mataki ya kasance mai zurfi, saurin tafiya - ƙarfin hali. Kada ka yi ƙoƙari ka ɗauki mataki mai yawa ko tafi a babban gudun. Tsaya hankalin numfashi.
- Don tafiya shi wajibi ne a kan diddige, sa'an nan a kan ƙafar. Irin wannan sauyin nauyin jiki yana ba da kaya, tare da wannan nauyin, caviars, tsokoki na hanji, da tsokoki mai amfani.
- Kuna buƙatar samun sandunansu tare da madauki a kan ƙwaƙwalwar hannu. A lokaci guda, nauyin da ke kan tsokoki, saboda haka sakamakon horo, zai fi girma.
- Lokacin tafiya, yana da muhimmanci a tura sandan da karfi. Wannan ya sa ya yiwu a yi amfani da tsokoki na jikin jiki.
- Ka yi kokarin kada ka rasa numfashinka. Bugu da ƙari, nauyin da ke kan tsokoki da kwarangwal, a lokacin da yake tafiya a cikin harshen Yaren mutanen Sweden ne ake horarwa.
Amfanin Yaren mutanen Sweden Walking
Wani fasali na irin wannan dacewar shine gaskiyar cewa samun nauyin da ake bukata, jikin baya shiga cikin matsananciyar damuwa, wanda yake da mahimmanci ga wasanni da ayyukan jiki na yawancin jinsi. Sabili da haka, irin wannan dacewa ne cikakke ga kowa da kowa. An bada shawara ga mutane tare da raunana lafiyar, tsofaffi. Yawan sha'anin Sweden yana nuna ko da a cikin cututtuka na zuciya.
Kyakkyawan malami zai iya