Ta hanyar gwaje-gwajen da yawa an tabbatar da cewa tasirin aikin jiki a jiki yana dogara da lokacin da mutum ya cika su. Har ila yau akwai ra'ayi daban-daban - ba kome ba ne ko da safe ko maraice mutum yana yin wasanni, babban abu shi ne yin shi akai-akai kuma a lokaci guda.
A wane lokacin ne yafi kyau a motsa jiki?
Bisa ga masana kimiyya, don sanin lokacin mafi kyau ga horarwa, dole ne muyi la'akari da yanayin mutum na circadian. Ga mutanen da suke cikin rukuni na "larks", lokaci mafi kyau ga ɗalibai da yawancin asarar makamashi shine tsakar rana, kuma don "owls" - wannan shine farkon maraice. Za a iya yin gwaje-gwajen jiki a waje, a zauren ko a gida. Wannan na iya ɗauka, ƙarfin ko horo na cardio da kuma sauran hanyoyi masu aiki.
Yawancin 'yan wasa suna ƙoƙari su shiga cikin rana, domin, bisa ga endocrinologists, a wannan lokacin jiki yana ciyar da makamashin makamashi na yanzu. Idan za ku iya yin horo kawai a maraice, to, ya fi dacewa don ba da fifiko ga lokacin daga shida zuwa bakwai a maraice. Kada ku ji tsoron rashin barci, saboda irin wannan matsala ta faru ne kawai a farkon matakan horo .
Masana sun bayar da shawarar yin gwaji tare da lokacin horo na jiki don samun lokacin mafi kyau ga kansu da jikinsu.
Matakan Matakai
Idan, bayan yin aikin, akwai gaisuwa kuma akwai ƙarfin don abubuwan da ake yi a yau, to, wannan shine zaɓi. Bayan tadawa, za a aiwatar da kayan jiki a cikakke, domin mutumin har yanzu yana da ƙarfin gaske. Duk da haka irin wannan horo yana taimakawa wajen tayar da kwayoyin halitta da kuma daidaita aikin aikin ciki da tsarin.
Abincin cin abinci
An yi la'akari da wannan lokacin mafi kyau, tun da yake ya dace da "larks" da "owls". Wadannan abubuwa sun hada da gaskiyar cewa ba dole ba ne ka tilasta kan kanka ka tashi da wuri, kuma akwai wadatar dakarun da za su yi aiki don abincin rana.
Tafiya da yamma
Akwai mutanen da suke cike da ƙarfi a ƙarshen rana, don haka a gare su, ɗalibai a wannan lokaci zai fi tasiri. Mutane da yawa sun lura cewa kayan aiki na yamma suna taimakawa wajen kawar da mummunar da kuma shakatawa bayan aiki mai tsanani.
Gwada yin aiki na mako daya a lokuta daban-daban sannan kuma, saboda aikin jiki, zaka iya samun mafi dacewa lokacin da kanka. Ka tuna lokacin horo, in ba haka ba za a sami sakamako.