Mene ne mai yin mawaƙa wanda ya rasa muryarta? Kowane mutum na da hanyarsu ta wannan hanya, amma Alexander N. Strelnikova ya ci gaba da zama na musamman na zane-zane wanda zai ba ka damar mayar da murya mai murya ko da kuwa idan ya ga duk abin da ya riga ya ɓace. Har ma ta karbi takardar shaidar a 1972, ta ƙarfafa mawallafinta a cikin wannan fasaha mai ban mamaki - gymnastics gymnastics motsa jiki Strelnikova.
Mene ne amfani da motsa jiki na Strelnikova?
Da farko, kowa da kowa na tunanin cewa duk abinda aka bi da shi ta hanyar motsin motsa jiki na Strelnikova shi ne muryar murya. Duk da haka, sassan jiki na numfashi suna da ayyuka mafi sauki da kuma wajibi - misali, numfashi da ikon yin magana. Dukkan wannan an sake dawo da shi a yayin aikace-aikacen yau da kullum na hadaddun. Ko da kayi tunanin cewa ba ku da matsaloli na numfashi, akwai yiwuwar cewa har yanzu suna samuwa, kuma sakamakon gymnastics za ku lura da sakamako mai kyau. Kuma wa] anda ke da matsala da huhu, wa] anda ke da magungunan gymnastics Strelnikova shine wajibi ne.
Wani abu mai mahimmanci fiye da gymnastics na Strelnikova yana da amfani amfani da kayan ciki na ciki tare da iskar oxygen, wanda zai yiwu a cire shinge a lokaci ɗaya, kuma don samar da matasa da lafiyar su.
Gymnastics na respiratory Strelnikova: contraindications
Sanin abin da wasanni na motsa jiki na Strelnikova ya ba, kada mu manta cewa wannan tsarin yana da nasacciyar takaddama. Yana da darajar sanin su tare da su a gaba:
- cin zarafin aikin zuciya;
- Tsawan jini sosai;
- Ƙara yawan ido;
- duwatsu a cikin kodan da hanta;
- bugun jini;
- mai zurfi mai zurfi;
- mai tsanani mai zurfi.
Duk da haka, likita sanannun ko da tare da irin wannan yanayi zai iya zaɓar irin waɗannan samfurori da za su yarda. Duk da haka, idan kun ji tsoro, yana da kyau kada ku dauki kasada.
Harkokin warkewa Strelnikova
Don haka, alal misali, la'akari da aikace-aikacen da dama daga hadaddun don samun ra'ayi game da dukan tsarin Strelnikova. Abu mafi muhimmanci shi ne don koyi da ɗan gajeren lokaci, a hankali kuma da hanzari don keta hanci 4-8 a jere, wannan shine tushen dukan tsarin.
Aiki "Ladoshki"
Tsayayye a tsaye, makamai suna lankwasawa, tsintsiya suna nunawa, dabino suna kallo (wannan wuri ana kiranta "zane-zane"). Yi hanzari da motsa jiki tare da hanci kuma a lokaci ɗaya - rike da ƙungiyoyi (danna hannuwanka a cikin kagu). Bayan "kunna" hanci sau 4, ka rage hannayenka kuma hutawa na ɗan gajeren lokaci, sa'an nan kuma sake numfashi. Matsayi mai mahimmanci - tare da murmushi, rhythmic da yin amfani da haɓaka, haɓaka ya kamata ya zama m, inaudible kuma ya yi ta bakin. A cikakke, kana buƙatar kammala 24 na 4 na numfashi a kowace. Don yin wannan aikin an yarda da zama, da kwance, da tsaye.
Aiki "Pogonchiki"
Ku tsaya, kuyi hannayen hannu, danna kan ciki kusa da kugu. Idan aka yi wahayi zuwa gare ka, ka motsa hannunka a ƙasa, kamar dai kullun daga gare ta (hannaye ya zama madaidaiciya, da kafurai). Koma kafadu tare da exhalation. Dole ne kwangilar dole ne ta yi motsi 8 da kuma motsa jiki, hutawa yana da kawai kawai 3-4 seconds. Dole ne a yi sau 12 a cikin numfashi 8-motsi. Wannan aikin kuma an yarda ya yi daga kowane matsayi - tsaye, kwance, zaune.
Sauran darussan sunyi kama da waɗannan: a cikinsu kuma an haɗu da ƙungiyoyi na musamman tare da jerin nau'ikan motsa jiki, gajere da kuma hurarru, don samar da laushi mai sauƙi, kusan ƙwaƙwalwa ta bakin bakin. Irin wannan motsa jiki na iya warkar da cututtuka da yawa, amma ba a bada shawarar yin amfani da shi a layi daya tare da yoga ko wasan motsa jiki na qigong don dalilai daban-daban.