Gymnastics na likita don mahalli ya zama wajibi ga kusan kowane ɗayanmu, saboda sau da yawa muna jagorancin salon rayuwa ko aiki a irin wannan rudani mai sauƙi cewa yana da sauƙin duba baya kuma ganin lafiyarmu: shin duk mun yi daidai? A matsayinka na mai mulki, zamu yi aiki na yau da kullum na lafiyar mu kawai idan ya zama wani muhimmin bukata.
Don haka, menene ma'anar gymnastics na curative ke nufi da cutar tare? A cikin matsanancin mataki na cutar, duk ayyukan ya kamata a hade tare da likitancin likita, don kada ya cutar. Matsaya a kan haɗin gwiwa a wannan lokaci ya kasance mai sauƙi. Kuma ku tuna: magani na gymnastics na iya yiwuwa ne kawai tare da cikakken tsarin kulawa - wannan shine maganin samfurori, da hanyoyin gyaran fuska, da kuma tausa.
Bayan inganta yanayin yayin da za a zabi gymnastics ga marasa lafiya tare da mahalli, kuyi jagorancin babban mahimmanci - haɗin gwiwa dole ne ya motsa, amma a lokaci guda nauyin, kwarewa, kullun, bazai zama ba. Dogaro mai kyau ya kamata ya ƙunshi motsa jiki na gine-ginen ga gwiwoyi da kwantai, da kuma gymnastics for the shoulder, elbow, wrist joints. Bari mu dubi kwarewa na musamman da aka bayar a cikin bidiyon bidiyo na gymnastics curative don abubuwan da ake kira V.Dikul. Babban nauyin ya zo daga fitarwa:
- I.p. kwance, jingina a hannunsa. Yi furanni tare da kafafunku kyauta a gaba da baya daga saman.
- I.p. kwance, jingina a hannunsa. Kwancen kafa na ƙasa ya durƙusa a gwiwa kuma ya sa gaba. Matsar da sauran kafa sama da ƙasa.
- I.p. kwance, jingina a gwiwar hannu, dauka kafa ɗaya tare da hannunka na hannun hannu.
- A kan tayarwa, tayi sama da sauran kafa zuwa kafa na elongated.
- Ka kasance a gwiwoyi, jingina a hannunka. Shin aikin ya durƙusa cikin gwiwa tare da kafafunku da kuma tarnaƙi. Kar a tanƙwara ƙananan baya.
Ayyuka tare da gymnastic stick, durƙusa:
- Mun sauka a kan ƙafafunmu. Muna ɗaga hannuwan lokaci daya tare da tasowa daga ƙashin ƙugu. A hawan - mun saukar da hannayenmu.
- Munyi aikin motsawar da ta gabata, amma, muna kwance, muna zaune daya ko daya a kan diddige a madadin.
- Ɗaukaka hannun fara itace a bayan baya kuma dawo da shi. Idan aikin ya yi rikitarwa, yi ƙoƙarin gwada shi kawai a kan kai, yana maida sandan a cikin kangi.
- Muna fassara hannayensu tare da sanda a bayan baya. Ɗauki hannunka har zuwa sama, zai durƙusa zuwa gwiwoyi.
- Muna tayar da itace a hannun hannu. Yi slopin zuwa gefe.
- Muna da sanda a gaban fuska a tsaye game da bene (ɗaya daga sama a sama, ɗaya a kasa). Muna bayyana sandan, yana canza matsayi na ƙarshen itace zuwa ga akasin.
- Muna yin aiki tare da sanda, kamar murya.
- Mun sanya hannayenmu da sanda kuma kunna su daga gefe zuwa gefe.