Creatine monohydrate a yau ana nuna bambanci tsakanin sauran nau'o'in wasanni. Wannan shi ne daya daga cikin waɗannan abubuwa wanda ba'a iya shakkar tasirinsa ba, saboda haɗin halitta yana tattare da jikin mutum, amma wannan ba koyaushe ba ne, tare da nauyin nauyi.
Creatine monohydrate: aikin
Don fahimtar abin da Halitta ya samar, yana da kyau muyi tunani game da aikin wannan abu a musayar makamashi na mutum. Jigon kowane mutum - duka masu wasa, kuma ba sosai ba, dole ne ya samar da irin wannan abu kamar creatine. Yana shiga cikin matakai mafi girma mai mahimmanci: tare da taimakonsa, makamashin da aka samo daga aiki na carbohydrates zai shiga makamashi, wanda ya zama dole don aikin motar.
Lokacin da mutum ya kasance mai tasowa sosai, jiki ba shi da lokaci don samar da adadin yawan wannan abu - sannan kuma ya zo don taimakon karin kayan wasanni. Na gode da ita, yadda yawancin ɗalibai ke ƙaruwa da kashi 20 cikin dari, kuma mutum, alal misali, ya ci gaba da daukar nauyin nauyi idan a halin da ya saba da shi bazai da ƙarfin yin haka.
Babban abinda abin da ake bukata wanda ake bukata shi ne ƙarfafawa da inganta aikin a wajan wasanni inda ake buƙatar cikakken biya.
Yaya yadda za a dauka halitta mai cin gashi?
A halin yanzu, babu wata yarjejeniya game da yadda za a iya ɗaukar halitta mai cin gashi. Za ka iya zaɓar wani daga cikin uku,
- wanda ya ba da kansu ga hanyoyi:
- Cikin mako guda, dauki nauyin girar 5 na creatin sau 4 a rana, sannan a cikin wata guda ya dauki sau ɗaya a rana 3-4. Bayan haka, kuna buƙatar hutu na mako 2-4.
- Ɗauki creatine 1 lokaci a kowace rana don watanni 2-6 don 4-5 grams, to, a kalla wata daya hutu.
- Ɗauki sau 4 a rana don sau 4 a rana don 5 grams na mahalicci yau da kullum, to, kada ku dauki mako daya. Wadannan hanyoyi sun canza.
Bi wadannan maganganun don tabbatar da cewa halittaccen monohydrate ba zai cutar da jikinka ba.
Creatine monohydrate
A matsayinka na mai mulki, abun da ke ƙunshe da karin kayan wasanni tare da wannan sunan ya haɗa da abu ɗaya na wannan suna. Masana da yawa sun yarda cewa mafi kyawun halittu wanda ya kasance mai tsabta shine abu mai tsabta ba tare da wani abu wanda ba dole ba, wanda sau da yawa yakan kara nauyin nau'i na ciki.
Sau da yawa, haɗin halitta yana haɗe tare da sauran additives da abubuwan da aka tsara domin inganta tasirinsa. Zaɓin naku ne naku, amma masana sun yarda da ra'ayi cewa kada mutum ya fadi ga samfurin masu kasuwa kuma saya wasu litattafai masu ban mamaki da suka hada da creatine.
Nawa ne halitta creator monohydrate?
Dangane da wane zaɓi kake zaɓar, haɓaka monohydrate na iya saya daga $ 10 zuwa $ 30.
Rayayyun halittu na halittar mahalicate
A matsayinka na mai mulki, tare da ajiya mai kyau, ƙirƙirar monohydrate za'a iya amfani dasu, kusan, don tsawon lokaci mai tsawo. Duk da haka, idan ka saya wasu bambancin wannan abu, ka kula da kwanan wata da aka nuna akan kunshin.
Creatine monohydrate: illa da kuma contraindications
Idan ba ku da contraindications, mahalicci ba zai cutar da ku ba. Karyata karɓar shi ya zama a cikin yanayin:
- fuka (akwai cututtuka na jikin jiki);
- hanta da koda cututtuka;
- ciki da lactation (babu nazarin).
A kan mutumin lafiya wannan abu yana da yawancin sakamako. Duk da haka, wasu lokuta mawuyacin sakamako zasu yiwu, ciki har da rashin ƙarfi, tashin zuciya, zawo. Idan ka fuskanci sakamako mai lalacewa, kana buƙatar tuntuɓi likitan wasanni ko kocin don shawara. Idan bayyanar cututtuka suna da tsanani, yana da kyau a dakatar da hanya ko sake dubawa da sashi.